No added or artificial sugars
The cleanest ingredient labels
22:2 Intermittent Fasting Mon To Thurs Budget Kit Challenge
Meals24
=
Total24
What makes this kit special
Your kit provides - 24 meals
- 3 Weeks
- 4 Days/week
- 2 Meals/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,208.51
NowR 3,048.08
SaveR 160.43
Meals (24)
- 4Beef Kofta 350g
- 2Beef Goulash 350g
- 1Ostrich Potjie 350g
- 4Chicken Breast Roulade 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Chicken Cautage Pie 350g
- 3Greek Chicken Gyros 350g
- 1Kingklip Madras 350g
- 1Double Beef Bunless Burger 350g
- 2Saucy Beef Tikka 350g
- 1Mushroom Chicken 350g
- 1Rosemary Chicken 350g
- 1Sunday Rosemary Chicken Roast 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Beef Kofta 350g
- Beef Goulash 350g
- 842 Kcal86g Protein24g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Ostrich Potjie 350g
- Chicken Breast Roulade 350g
- 550 Kcal56g Protein30g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Cautage Pie 350g
- 1020 Kcal92g Protein42g Net Carbs
- Day 4 - Thursday
- Greek Chicken Gyros 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1161 Kcal120g Protein34g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Intermittent Fasting
- Greek Chicken Gyros 350g
- Kingklip Madras 350g
- 1103 Kcal115g Protein27g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Beef Goulash 350g
- Double Beef Bunless Burger 350g
- 778 Kcal84g Protein31g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Chicken Breast Roulade 350g
- Saucy Beef Tikka 350g
- 894 Kcal90g Protein24g Net Carbs
- Day 11 - Thursday
- Saucy Beef Tikka 350g
- Beef Kofta 350g
- 1062 Kcal103g Protein22g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Intermittent Fasting
- Chicken Breast Roulade 350g
- Mushroom Chicken 350g
- 711 Kcal90g Protein19g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Rosemary Chicken 350g
- Beef Kofta 350g
- 774 Kcal88g Protein23g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Greek Chicken Gyros 350g
- Sunday Rosemary Chicken Roast 350g
- 889 Kcal109g Protein34g Net Carbs
- Day 18 - Thursday
- Chicken Breast Roulade 350g
- Beef Kofta 350g
- 847 Kcal86g Protein19g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
