No added or artificial sugars
The cleanest ingredient labels
Cholesterol Watch Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
Cholesterol lowering diets focus on high-fibre wholefoods, eliminating high saturated-fat red meats and reducing or eliminating high-fat dairy. We focus on healthy fats (Olive Oil) and lower carb meals.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal
NO
Excluded Ingredients: Beef^, Cream (dairy), Lamb^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,379.13
NowR 3,210.17
SaveR 168.96
Meals (30)
- 3Chicken Breast Roulade 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 3Mild Peri-Peri Chicken 350g
- 4Feta Olive Mediterranean Chicken 350g
- 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 3Saucy Butter Chicken 350g
- 3Mushroom Chicken 350g
- 2Green Thai Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Mediterranean Fish Bake 350g
- 2Sunday Rosemary Chicken Roast 350g
- 1Pesto Napoli Chicken 350g
- 3Butter Chicken 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Breast Roulade 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- 624 Kcal51g Protein25g Net Carbs
- Day 2 - Tuesday
- Mild Peri-Peri Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 745 Kcal86g Protein45g Net Carbs
- Day 3 - Wednesday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Chicken Breast Roulade 350g
- 588 Kcal50g Protein21g Net Carbs
- Day 4 - Thursday
- Mild Peri-Peri Chicken 350g
- Saucy Butter Chicken 350g
- 921 Kcal95g Protein38g Net Carbs
- Day 5 - Friday
- Mushroom Chicken 350g
- Green Thai Chicken 350g
- 674 Kcal90g Protein18g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mushroom Chicken 350g
- 985 Kcal101g Protein27g Net Carbs
- Day 9 - Tuesday
- Saucy Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- 921 Kcal95g Protein38g Net Carbs
- Day 10 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Mediterranean Fish Bake 350g
- 783 Kcal74g Protein50g Net Carbs
- Day 11 - Thursday
- Mediterranean Fish Bake 350g
- Sunday Rosemary Chicken Roast 350g
- 728 Kcal63g Protein47g Net Carbs
- Day 12 - Friday
- Saucy Butter Chicken 350g
- Pesto Napoli Chicken 350g
- 1010 Kcal116g Protein24g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Sunday Rosemary Chicken Roast 350g
- Mushroom Chicken 350g
- 712 Kcal90g Protein27g Net Carbs
- Day 16 - Tuesday
- Chicken Breast Roulade 350g
- Butter Chicken 350g
- 718 Kcal72g Protein25g Net Carbs
- Day 17 - Wednesday
- Butter Chicken 350g
- Green Thai Chicken 350g
- 682 Kcal71g Protein23g Net Carbs
- Day 18 - Thursday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Feta Olive Mediterranean Chicken 350g
- 645 Kcal62g Protein31g Net Carbs
- Day 19 - Friday
- Feta Olive Mediterranean Chicken 350g
- Butter Chicken 350g
- 775 Kcal83g Protein35g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
