No added or artificial sugars
The cleanest ingredient labels
Cholesterol Watch Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
Cholesterol lowering diets focus on high-fibre wholefoods, eliminating high saturated-fat red meats and reducing or eliminating high-fat dairy. We focus on healthy fats (Olive Oil) and lower carb meals.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal
NO
Excluded Ingredients: Beef^, Cream (dairy), Lamb^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,090.04
NowR 2,935.53
SaveR 154.51
Meals (30)
- 3Butter Chicken 350g
- 2Chicken Breast Roulade 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Fritata - Roasted Spinach & Butternut 250g (b)
- 3Greek Chicken Gyros 350g
- 4Green Thai Chicken 350g
- 2Mediterranean Fish Bake 350g
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 4Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pesto Napoli Chicken 350g
- 1Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 4Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Fritata - Roasted Spinach & Butternut 250g (b)
- Green Thai Chicken 350g
- 587 Kcal51g Protein23g Net Carbs
- Day 2 - Tuesday
- Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 720 Kcal72g Protein32g Net Carbs
- Day 3 - Wednesday
- Mediterranean Fish Bake 350g
- Greek Chicken Gyros 350g
- 935 Kcal99g Protein44g Net Carbs
- Day 4 - Thursday
- Butter Chicken 350g
- Green Thai Chicken 350g
- 682 Kcal71g Protein23g Net Carbs
- Day 5 - Friday
- Mediterranean Fish Bake 350g
- Saucy Butter Chicken 350g
- 959 Kcal84g Protein42g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Sunday Rosemary Chicken Roast 350g
- Pesto Napoli Chicken 350g
- 779 Kcal95g Protein30g Net Carbs
- Day 9 - Tuesday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 862 Kcal62g Protein29g Net Carbs
- Day 10 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Mushroom Chicken 350g
- 712 Kcal90g Protein27g Net Carbs
- Day 11 - Thursday
- Green Thai Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 551 Kcal50g Protein19g Net Carbs
- Day 12 - Friday
- Feta Olive Mediterranean Chicken 350g
- Green Thai Chicken 350g
- 699 Kcal84g Protein30g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Greek Chicken Gyros 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 797 Kcal87g Protein25g Net Carbs
- Day 16 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Chicken Breast Roulade 350g
- 680 Kcal73g Protein30g Net Carbs
- Day 17 - Wednesday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Butter Chicken 350g
- 628 Kcal49g Protein24g Net Carbs
- Day 18 - Thursday
- Greek Chicken Gyros 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- 833 Kcal88g Protein29g Net Carbs
- Day 19 - Friday
- Mild Peri-Peri Chicken 350g
- Chicken Breast Roulade 350g
- 688 Kcal74g Protein35g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
