No added or artificial sugars
The cleanest ingredient labels
Cholesterol Watch Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
Cholesterol lowering diets focus on high-fibre wholefoods, eliminating high saturated-fat red meats and reducing or eliminating high-fat dairy. We focus on healthy fats (Olive Oil) and lower carb meals.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal
NO
Excluded Ingredients: Beef^, Cream (dairy), Lamb^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,333.72
NowR 3,167.03
SaveR 166.69
Meals (30)
- 1Butter Chicken 350g
- 2Chicken Breast Roulade 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 2Greek Chicken Gyros 350g
- 2Green Thai Chicken 350g
- 5Mediterranean Fish Bake 350g
- 2Mild Peri-Peri Chicken 350g
- 2Mushroom Chicken 350g
- 3Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pesto Napoli Chicken 350g
- 2Saucy Butter Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 4Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Mushroom Chicken 350g
- Greek Chicken Gyros 350g
- 919 Kcal127g Protein23g Net Carbs
- Day 2 - Tuesday
- Chicken Breast Roulade 350g
- Sunday Rosemary Chicken Roast 350g
- 680 Kcal73g Protein30g Net Carbs
- Day 3 - Wednesday
- Mediterranean Fish Bake 350g
- Mild Peri-Peri Chicken 350g
- 736 Kcal65g Protein53g Net Carbs
- Day 4 - Thursday
- Mediterranean Fish Bake 350g
- Sunday Rosemary Chicken Roast 350g
- 728 Kcal63g Protein47g Net Carbs
- Day 5 - Friday
- Mushroom Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 985 Kcal101g Protein27g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Saucy Butter Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- 857 Kcal72g Protein27g Net Carbs
- Day 9 - Tuesday
- Chicken Breast Roulade 350g
- Mediterranean Fish Bake 350g
- 726 Kcal63g Protein40g Net Carbs
- Day 10 - Wednesday
- Greek Chicken Gyros 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1161 Kcal120g Protein34g Net Carbs
- Day 11 - Thursday
- Saucy Butter Chicken 350g
- Mediterranean Fish Bake 350g
- 959 Kcal84g Protein42g Net Carbs
- Day 12 - Friday
- Sunday Rosemary Chicken Roast 350g
- Feta Olive Mediterranean Chicken 350g
- 737 Kcal84g Protein40g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Green Thai Chicken 350g
- 551 Kcal50g Protein19g Net Carbs
- Day 16 - Tuesday
- Mild Peri-Peri Chicken 350g
- Butter Chicken 350g
- 728 Kcal74g Protein38g Net Carbs
- Day 17 - Wednesday
- Green Thai Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 551 Kcal50g Protein19g Net Carbs
- Day 18 - Thursday
- Pesto Napoli Chicken 350g
- Mediterranean Fish Bake 350g
- 825 Kcal85g Protein40g Net Carbs
- Day 19 - Friday
- Sunday Rosemary Chicken Roast 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 590 Kcal51g Protein29g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
