date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget meals budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget meals budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEALS - JHB, PTA, CAPE

Cholesterol Watch Mon To Thurs Budget Kit Challenge

Meals24
=
Total24

What makes this kit special

Your kit provides - 24 meals
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
YES Cholesterol lowering diets focus on high-fibre wholefoods, eliminating high saturated-fat red meats and reducing or eliminating high-fat dairy. We focus on healthy fats (Olive Oil) and lower carb meals.
NUTRITION TARGETS Total Carb total Range: 0-35 g per meal
NO Excluded Ingredients: Beef^, Cream (dairy), Lamb^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 2,855.47
NowR 2,712.69
SaveR 142.78
Add To Cart

Meals (24)

  • 2Chicken Cacciatore 350g
  • 3Sunday Rosemary Chicken Roast 350g
  • 3Green Thai Chicken 350g
  • 1Kingklip and Potato Bake 350g
  • 1Fettuccini 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 3Saucy Butter Chicken 350g
  • 2Mediterranean Kingklip Bake 350g
  • 1Butter Chicken 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Pesto Napoli Chicken 350g
  • 2Greek Chicken Gyros 350g
  • 2Chicken Breast Roulade 350g
  • 1Mild Peri-Peri Chicken 350g

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Cacciatore 350g
  • Sunday Rosemary Chicken Roast 350g
  • 633 Kcal64g Protein37g Net Carbs
  • Day 2 - Tuesday
  • Green Thai Chicken 350g
  • Kingklip and Potato Bake 350g
  • 896 Kcal76g Protein22g Net Carbs
  • Day 3 - Wednesday
  • Fettuccini 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 810 Kcal53g Protein44g Net Carbs
  • Day 4 - Thursday
  • Saucy Butter Chicken 350g
  • Mediterranean Kingklip Bake 350g
  • 959 Kcal84g Protein42g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Butter Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 775 Kcal83g Protein35g Net Carbs
  • Day 9 - Tuesday
  • Pesto Napoli Chicken 350g
  • Saucy Butter Chicken 350g
  • 1010 Kcal116g Protein24g Net Carbs
  • Day 10 - Wednesday
  • Greek Chicken Gyros 350g
  • Green Thai Chicken 350g
  • 850 Kcal109g Protein25g Net Carbs
  • Day 11 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Greek Chicken Gyros 350g
  • 889 Kcal109g Protein35g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Breast Roulade 350g
  • 680 Kcal73g Protein31g Net Carbs
  • Day 16 - Tuesday
  • Chicken Cacciatore 350g
  • Mild Peri-Peri Chicken 350g
  • 640 Kcal65g Protein42g Net Carbs
  • Day 17 - Wednesday
  • Green Thai Chicken 350g
  • Saucy Butter Chicken 350g
  • 875 Kcal93g Protein23g Net Carbs
  • Day 18 - Thursday
  • Mediterranean Kingklip Bake 350g
  • Chicken Breast Roulade 350g
  • 726 Kcal63g Protein40g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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