No added or artificial sugars
The cleanest ingredient labels
Dash Diet Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,544.00
NowR 3,366.80
SaveR 177.20
Meals (30)
- 3Chicken Breast Roulade 350g
- 2Chicken Cauli Au Gratin 350g
- 1Fish Madras 350g
- 1Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 1Mediterranean Fish Bake 350g
- 5Mild Peri-Peri Chicken 350g
- 2Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 5Saucy Butter Chicken 350g
- 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Saucy Tikka Roasted Tofu 350g (v)
- 2Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Saucy Tikka Roasted Tofu 350g (v)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1114 Kcal60g Protein46g Net Carbs
- Day 2 - Tuesday
- Saucy Butter Chicken 350g
- Pesto Napoli Chicken 350g
- 1010 Kcal116g Protein24g Net Carbs
- Day 3 - Wednesday
- Rosemary Chicken 350g
- Chicken Breast Roulade 350g
- 606 Kcal74g Protein26g Net Carbs
- Day 4 - Thursday
- Chicken Breast Roulade 350g
- Saucy Butter Chicken 350g
- 911 Kcal93g Protein24g Net Carbs
- Day 5 - Friday
- Chicken Cauli Au Gratin 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1065 Kcal86g Protein31g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Sunday Rosemary Chicken Roast 350g
- 955 Kcal84g Protein38g Net Carbs
- Day 9 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Mild Peri-Peri Chicken 350g
- 690 Kcal75g Protein43g Net Carbs
- Day 10 - Wednesday
- Saucy Butter Chicken 350g
- Fish Madras 350g
- 1127 Kcal99g Protein25g Net Carbs
- Day 11 - Thursday
- Saucy Tikka Roasted Tofu 350g (v)
- Mild Peri-Peri Chicken 350g
- 850 Kcal50g Protein51g Net Carbs
- Day 12 - Friday
- Mediterranean Fish Bake 350g
- Green Thai Chicken 350g
- 690 Kcal62g Protein38g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Saucy Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1186 Kcal105g Protein32g Net Carbs
- Day 16 - Tuesday
- Pesto Napoli Chicken 350g
- Chicken Breast Roulade 350g
- 777 Kcal95g Protein22g Net Carbs
- Day 17 - Wednesday
- Saucy Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- 921 Kcal95g Protein38g Net Carbs
- Day 18 - Thursday
- Mild Peri-Peri Chicken 350g
- Greek Chicken Gyros 350g
- 897 Kcal111g Protein40g Net Carbs
- Day 19 - Friday
- Chicken Cauli Au Gratin 350g
- Mild Peri-Peri Chicken 350g
- 800 Kcal77g Protein36g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
