No added or artificial sugars
The cleanest ingredient labels
Dash Diet Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Beef - boerewors (clean recipe), Ostrich^, Beef - biltong, Beef^, Mutton free-range^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,641.67
NowR 3,459.58
SaveR 182.09
Meals (30)
- 1Chicken Lasagne 350g
- 2Mediterranean Kingklip Bake 350g
- 1Pesto Napoli Chicken 350g
- 2Butter Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Sunday Rosemary Chicken Roast 350g
- 3Greek Chicken Gyros 350g
- 2Mushroom Chicken 350g
- 1Lentil Bobotie 300g (v)
- 1Chicken Cauli Au Gratin 350g
- 3Mild Peri-Peri Chicken 350g
- 2Chicken Breast Roulade 350g
- 1Kingklip and Potato Bake 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Saucy Butter Chicken 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Kingklip Madras 350g
- 1Green Thai Chicken 350g
- 1Chicken Cacciatore 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Lasagne 350g
- Mediterranean Kingklip Bake 350g
- 930 Kcal84g Protein57g Net Carbs
- Day 2 - Tuesday
- Pesto Napoli Chicken 350g
- Butter Chicken 350g
- 817 Kcal94g Protein25g Net Carbs
- Day 3 - Wednesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Sunday Rosemary Chicken Roast 350g
- 955 Kcal84g Protein38g Net Carbs
- Day 4 - Thursday
- Greek Chicken Gyros 350g
- Mushroom Chicken 350g
- 919 Kcal127g Protein23g Net Carbs
- Day 5 - Friday
- Lentil Bobotie 300g (v)
- Chicken Cauli Au Gratin 350g
- 735 Kcal50g Protein44g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Mild Peri-Peri Chicken 350g
- Mediterranean Kingklip Bake 350g
- 736 Kcal65g Protein53g Net Carbs
- Day 9 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 955 Kcal84g Protein38g Net Carbs
- Day 10 - Wednesday
- Chicken Breast Roulade 350g
- Kingklip and Potato Bake 350g
- 933 Kcal76g Protein24g Net Carbs
- Day 11 - Thursday
- Greek Chicken Gyros 350g
- Feta Olive Mediterranean Chicken 350g
- 944 Kcal121g Protein36g Net Carbs
- Day 12 - Friday
- Saucy Butter Chicken 350g
- Mushroom Chicken 350g
- 944 Kcal111g Protein21g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Greek Chicken Gyros 350g
- Saucy Tikka Roasted Tofu 350g (v)
- 1049 Kcal85g Protein42g Net Carbs
- Day 16 - Tuesday
- Chicken Breast Roulade 350g
- Mild Peri-Peri Chicken 350g
- 688 Kcal74g Protein35g Net Carbs
- Day 17 - Wednesday
- Kingklip Madras 350g
- Butter Chicken 350g
- 934 Kcal78g Protein25g Net Carbs
- Day 18 - Thursday
- Green Thai Chicken 350g
- Saucy Butter Chicken 350g
- 875 Kcal93g Protein23g Net Carbs
- Day 19 - Friday
- Chicken Cacciatore 350g
- Mild Peri-Peri Chicken 350g
- 640 Kcal65g Protein42g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
