No added or artificial sugars
The cleanest ingredient labels
Dash Diet Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,752.76
NowR 3,565.12
SaveR 187.64
Meals (30)
- 4Mushroom Chicken 350g
- 1Greek Chicken Gyros 350g
- 3Chicken Cautage Pie 350g
- 3Feta Olive Mediterranean Chicken 350g
- 2Mild Peri-Peri Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Saucy Tikka Roasted Tofu 350g (v)
- 4Chicken Breast Roulade 350g
- 2Rosemary Chicken 350g
- 2Fish Madras 350g
- 2Saucy Butter Chicken 350g
- 1Butter Chicken 350g
- 1Pesto Napoli Chicken 350g
- 1Sunday Rosemary Chicken Roast 350g
- 1Green Thai Chicken 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Mushroom Chicken 350g
- Greek Chicken Gyros 350g
- 919 Kcal127g Protein23g Net Carbs
- Day 2 - Tuesday
- Chicken Cautage Pie 350g
- Mushroom Chicken 350g
- 778 Kcal99g Protein31g Net Carbs
- Day 3 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Mild Peri-Peri Chicken 350g
- 745 Kcal86g Protein45g Net Carbs
- Day 4 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Tikka Roasted Tofu 350g (v)
- 1114 Kcal60g Protein46g Net Carbs
- Day 5 - Friday
- Chicken Breast Roulade 350g
- Feta Olive Mediterranean Chicken 350g
- 735 Kcal84g Protein32g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Feta Olive Mediterranean Chicken 350g
- Rosemary Chicken 350g
- 662 Kcal86g Protein36g Net Carbs
- Day 9 - Tuesday
- Fish Madras 350g
- Saucy Butter Chicken 350g
- 1127 Kcal99g Protein25g Net Carbs
- Day 10 - Wednesday
- Mushroom Chicken 350g
- Rosemary Chicken 350g
- 638 Kcal92g Protein23g Net Carbs
- Day 11 - Thursday
- Chicken Breast Roulade 350g
- Chicken Cautage Pie 350g
- 745 Kcal81g Protein34g Net Carbs
- Day 12 - Friday
- Butter Chicken 350g
- Pesto Napoli Chicken 350g
- 817 Kcal94g Protein25g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Sunday Rosemary Chicken Roast 350g
- 955 Kcal84g Protein38g Net Carbs
- Day 16 - Tuesday
- Fish Madras 350g
- Saucy Butter Chicken 350g
- 1127 Kcal99g Protein25g Net Carbs
- Day 17 - Wednesday
- Mild Peri-Peri Chicken 350g
- Chicken Cautage Pie 350g
- 755 Kcal83g Protein47g Net Carbs
- Day 18 - Thursday
- Mushroom Chicken 350g
- Chicken Breast Roulade 350g
- 711 Kcal90g Protein19g Net Carbs
- Day 19 - Friday
- Chicken Breast Roulade 350g
- Green Thai Chicken 350g
- 642 Kcal72g Protein20g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
