No added or artificial sugars
The cleanest ingredient labels
Dash Diet Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,506.02
NowR 3,330.71
SaveR 175.31
Meals (30)
- 3Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 2Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 5Green Thai Chicken 350g
- 4Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 3Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 2Saucy Butter Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Saucy Tikka Roasted Tofu 350g (v)
- 1Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Mild Peri-Peri Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 745 Kcal86g Protein45g Net Carbs
- Day 2 - Tuesday
- Chicken Breast Roulade 350g
- Green Thai Chicken 350g
- 642 Kcal72g Protein20g Net Carbs
- Day 3 - Wednesday
- Fish Madras 350g
- Green Thai Chicken 350g
- 858 Kcal78g Protein21g Net Carbs
- Day 4 - Thursday
- Saucy Tikka Roasted Tofu 350g (v)
- Mild Peri-Peri Chicken 350g
- 850 Kcal50g Protein51g Net Carbs
- Day 5 - Friday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Pesto Napoli Chicken 350g
- 1051 Kcal106g Protein30g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chicken Breast Roulade 350g
- Sunday Rosemary Chicken Roast 350g
- 680 Kcal73g Protein30g Net Carbs
- Day 9 - Tuesday
- Mushroom Chicken 350g
- Mild Peri-Peri Chicken 350g
- 720 Kcal92g Protein33g Net Carbs
- Day 10 - Wednesday
- Green Thai Chicken 350g
- Rosemary Chicken 350g
- 569 Kcal74g Protein24g Net Carbs
- Day 11 - Thursday
- Chicken Cauli Au Gratin 350g
- Pesto Napoli Chicken 350g
- 889 Kcal97g Protein22g Net Carbs
- Day 12 - Friday
- Saucy Butter Chicken 350g
- Chicken Breast Roulade 350g
- 911 Kcal93g Protein24g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mild Peri-Peri Chicken 350g
- 962 Kcal86g Protein44g Net Carbs
- Day 16 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Green Thai Chicken 350g
- 699 Kcal84g Protein30g Net Carbs
- Day 17 - Wednesday
- Chicken Cautage Pie 350g
- Green Thai Chicken 350g
- 709 Kcal81g Protein32g Net Carbs
- Day 18 - Thursday
- Pesto Napoli Chicken 350g
- Saucy Butter Chicken 350g
- 1010 Kcal116g Protein24g Net Carbs
- Day 19 - Friday
- Saucy Tikka Roasted Tofu 350g (v)
- Fish Madras 350g
- 1056 Kcal54g Protein38g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
