No added or artificial sugars
The cleanest ingredient labels
Dash Diet Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,647.50
NowR 3,465.12
SaveR 182.38
Meals (30)
- 2Butter Chicken 350g
- 4Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 2Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 3Greek Chicken Gyros 350g
- 2Green Thai Chicken 350g
- 2Mediterranean Fish Bake 350g
- 1Mushroom Chicken 350g
- 2Pesto Napoli Chicken 350g
- 2Rosemary Chicken 350g
- 3Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Greek Chicken Gyros 350g
- Fish Madras 350g
- 1103 Kcal115g Protein27g Net Carbs
- Day 2 - Tuesday
- Greek Chicken Gyros 350g
- Chicken Breast Roulade 350g
- 887 Kcal109g Protein26g Net Carbs
- Day 3 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Pesto Napoli Chicken 350g
- 779 Kcal95g Protein30g Net Carbs
- Day 4 - Thursday
- Mediterranean Fish Bake 350g
- Sunday Rosemary Chicken Roast 350g
- 728 Kcal63g Protein47g Net Carbs
- Day 5 - Friday
- Saucy Butter Chicken 350g
- Chicken Breast Roulade 350g
- 911 Kcal93g Protein24g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Greek Chicken Gyros 350g
- Chicken Cauli Au Gratin 350g
- 999 Kcal111g Protein27g Net Carbs
- Day 9 - Tuesday
- Fish Madras 350g
- Green Thai Chicken 350g
- 858 Kcal78g Protein21g Net Carbs
- Day 10 - Wednesday
- Chicken Cautage Pie 350g
- Feta Olive Mediterranean Chicken 350g
- 802 Kcal93g Protein44g Net Carbs
- Day 11 - Thursday
- Saucy Butter Chicken 350g
- Butter Chicken 350g
- 951 Kcal93g Protein27g Net Carbs
- Day 12 - Friday
- Pesto Napoli Chicken 350g
- Mushroom Chicken 350g
- 809 Kcal113g Protein19g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mediterranean Fish Bake 350g
- 1000 Kcal74g Protein48g Net Carbs
- Day 16 - Tuesday
- Saucy Butter Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 968 Kcal105g Protein34g Net Carbs
- Day 17 - Wednesday
- Rosemary Chicken 350g
- Butter Chicken 350g
- 646 Kcal73g Protein28g Net Carbs
- Day 18 - Thursday
- Rosemary Chicken 350g
- Chicken Breast Roulade 350g
- 606 Kcal74g Protein26g Net Carbs
- Day 19 - Friday
- Green Thai Chicken 350g
- Chicken Breast Roulade 350g
- 642 Kcal72g Protein20g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
