No added or artificial sugars
The cleanest ingredient labels
Dash Diet Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Beef - boerewors (clean recipe), Ostrich^, Beef - biltong, Beef^, Mutton free-range^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,617.75
NowR 3,436.86
SaveR 180.89
Meals (30)
- 3Lentil Bobotie 300g (v)
- 2Kingklip Madras 350g
- 2Saucy Butter Chicken 350g
- 3Mild Peri-Peri Chicken 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Saucy Tikka Roasted Tofu 350g (v)
- 2Chicken Breast Roulade 350g
- 1Mushroom Chicken 350g
- 3Mediterranean Kingklip Bake 350g
- 2Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 1Sunday Rosemary Chicken Roast 350g
- 1Rosemary Chicken 350g
- 2Pesto Napoli Chicken 350g
- 2Butter Chicken 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Lentil Bobotie 300g (v)
- Kingklip Madras 350g
- 839 Kcal54g Protein44g Net Carbs
- Day 2 - Tuesday
- Saucy Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- 921 Kcal95g Protein38g Net Carbs
- Day 3 - Wednesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Tikka Roasted Tofu 350g (v)
- 1114 Kcal60g Protein46g Net Carbs
- Day 4 - Thursday
- Chicken Breast Roulade 350g
- Saucy Butter Chicken 350g
- 911 Kcal93g Protein24g Net Carbs
- Day 5 - Friday
- Mushroom Chicken 350g
- Mediterranean Kingklip Bake 350g
- 758 Kcal80g Protein37g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Greek Chicken Gyros 350g
- 1161 Kcal120g Protein34g Net Carbs
- Day 9 - Tuesday
- Green Thai Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 916 Kcal83g Protein29g Net Carbs
- Day 10 - Wednesday
- Mild Peri-Peri Chicken 350g
- Lentil Bobotie 300g (v)
- 633 Kcal50g Protein57g Net Carbs
- Day 11 - Thursday
- Lentil Bobotie 300g (v)
- Kingklip Madras 350g
- 839 Kcal54g Protein44g Net Carbs
- Day 12 - Friday
- Mediterranean Kingklip Bake 350g
- Sunday Rosemary Chicken Roast 350g
- 728 Kcal63g Protein47g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chicken Breast Roulade 350g
- Greek Chicken Gyros 350g
- 887 Kcal109g Protein26g Net Carbs
- Day 16 - Tuesday
- Rosemary Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- 767 Kcal50g Protein41g Net Carbs
- Day 17 - Wednesday
- Pesto Napoli Chicken 350g
- Butter Chicken 350g
- 817 Kcal94g Protein25g Net Carbs
- Day 18 - Thursday
- Pesto Napoli Chicken 350g
- Mild Peri-Peri Chicken 350g
- 786 Kcal97g Protein35g Net Carbs
- Day 19 - Friday
- Mediterranean Kingklip Bake 350g
- Butter Chicken 350g
- 766 Kcal62g Protein42g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
