No added or artificial sugars
The cleanest ingredient labels
Dash Diet Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,508.77
NowR 3,333.33
SaveR 175.44
Meals (30)
- 3Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 2Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 2Feta Olive Mediterranean Chicken 350g
- 2Fish Madras 350g
- 3Mediterranean Fish Bake 350g
- 2Mushroom Chicken 350g
- 1Pesto Napoli Chicken 350g
- 3Rosemary Chicken 350g
- 3Saucy Butter Chicken 350g
- 4Saucy Tikka Roasted Tofu 350g (v)
- 2Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Mediterranean Fish Bake 350g
- Saucy Butter Chicken 350g
- 959 Kcal84g Protein42g Net Carbs
- Day 2 - Tuesday
- Mediterranean Fish Bake 350g
- Chicken Cauli Au Gratin 350g
- 839 Kcal65g Protein40g Net Carbs
- Day 3 - Wednesday
- Mushroom Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- 872 Kcal66g Protein35g Net Carbs
- Day 4 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Chicken Cauli Au Gratin 350g
- 847 Kcal86g Protein32g Net Carbs
- Day 5 - Friday
- Fish Madras 350g
- Feta Olive Mediterranean Chicken 350g
- 951 Kcal90g Protein32g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Saucy Butter Chicken 350g
- Mushroom Chicken 350g
- 944 Kcal111g Protein21g Net Carbs
- Day 9 - Tuesday
- Chicken Cautage Pie 350g
- Saucy Tikka Roasted Tofu 350g (v)
- 907 Kcal57g Protein49g Net Carbs
- Day 10 - Wednesday
- Pesto Napoli Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- 938 Kcal71g Protein38g Net Carbs
- Day 11 - Thursday
- Rosemary Chicken 350g
- Chicken Breast Roulade 350g
- 606 Kcal74g Protein26g Net Carbs
- Day 12 - Friday
- Rosemary Chicken 350g
- Butter Chicken 350g
- 646 Kcal73g Protein28g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chicken Cautage Pie 350g
- Butter Chicken 350g
- 785 Kcal80g Protein36g Net Carbs
- Day 16 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Saucy Butter Chicken 350g
- 913 Kcal94g Protein32g Net Carbs
- Day 17 - Wednesday
- Butter Chicken 350g
- Rosemary Chicken 350g
- 646 Kcal73g Protein28g Net Carbs
- Day 18 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Saucy Tikka Roasted Tofu 350g (v)
- 842 Kcal49g Protein45g Net Carbs
- Day 19 - Friday
- Mediterranean Fish Bake 350g
- Fish Madras 350g
- 942 Kcal69g Protein40g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
