No added or artificial sugars
The cleanest ingredient labels
Dash Diet Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,546.28
NowR 3,368.96
SaveR 177.32
Meals (30)
- 2Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 2Feta Olive Mediterranean Chicken 350g
- 4Fish Madras 350g
- 4Green Thai Chicken 350g
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 4Pesto Napoli Chicken 350g
- 2Rosemary Chicken 350g
- 2Saucy Butter Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Pesto Napoli Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 779 Kcal95g Protein30g Net Carbs
- Day 2 - Tuesday
- Chicken Cautage Pie 350g
- Saucy Butter Chicken 350g
- 978 Kcal102g Protein36g Net Carbs
- Day 3 - Wednesday
- Fish Madras 350g
- Pesto Napoli Chicken 350g
- 993 Kcal101g Protein22g Net Carbs
- Day 4 - Thursday
- Saucy Butter Chicken 350g
- Chicken Cautage Pie 350g
- 978 Kcal102g Protein36g Net Carbs
- Day 5 - Friday
- Green Thai Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 916 Kcal83g Protein29g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Green Thai Chicken 350g
- Pesto Napoli Chicken 350g
- 740 Kcal95g Protein20g Net Carbs
- Day 9 - Tuesday
- Mild Peri-Peri Chicken 350g
- Green Thai Chicken 350g
- 651 Kcal74g Protein34g Net Carbs
- Day 10 - Wednesday
- Chicken Breast Roulade 350g
- Chicken Cauli Au Gratin 350g
- 791 Kcal75g Protein22g Net Carbs
- Day 11 - Thursday
- Butter Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 775 Kcal83g Protein35g Net Carbs
- Day 12 - Friday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mushroom Chicken 350g
- 985 Kcal101g Protein27g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Rosemary Chicken 350g
- Green Thai Chicken 350g
- 569 Kcal74g Protein24g Net Carbs
- Day 16 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Fish Madras 350g
- 896 Kcal79g Protein30g Net Carbs
- Day 17 - Wednesday
- Pesto Napoli Chicken 350g
- Rosemary Chicken 350g
- 704 Kcal96g Protein26g Net Carbs
- Day 18 - Thursday
- Butter Chicken 350g
- Fish Madras 350g
- 934 Kcal78g Protein25g Net Carbs
- Day 19 - Friday
- Feta Olive Mediterranean Chicken 350g
- Fish Madras 350g
- 951 Kcal90g Protein32g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
