No added or artificial sugars
The cleanest ingredient labels
Dash Diet Mon To Thurs Budget Kit Challenge
Meals24
=
Total24
What makes this kit special
Your kit provides - 24 meals
- 3 Weeks
- 4 Days/week
- 2 Meals/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Beef - boerewors (clean recipe), Ostrich^, Beef - biltong, Beef^, Mutton free-range^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 2,717.77
NowR 2,581.88
SaveR 135.89
Meals (24)
- 1Saucy Butter Chicken 350g
- 6Sunday Rosemary Chicken Roast 350g
- 1Chicken Breast Roulade 350g
- 1Rosemary Chicken 350g
- 4Butter Chicken 350g
- 3Chicken Cauli Au Gratin 350g
- 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Mild Peri-Peri Chicken 350g
- 1Chicken Cautage Pie 350g
- 1Greek Chicken Gyros 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Saucy Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 913 Kcal94g Protein32g Net Carbs
- Day 2 - Tuesday
- Chicken Breast Roulade 350g
- Rosemary Chicken 350g
- 606 Kcal74g Protein26g Net Carbs
- Day 3 - Wednesday
- Butter Chicken 350g
- Chicken Cauli Au Gratin 350g
- 831 Kcal74g Protein25g Net Carbs
- Day 4 - Thursday
- Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 993 Kcal83g Protein33g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Chicken Cauli Au Gratin 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1065 Kcal86g Protein31g Net Carbs
- Day 9 - Tuesday
- Chicken Cauli Au Gratin 350g
- Sunday Rosemary Chicken Roast 350g
- 793 Kcal75g Protein30g Net Carbs
- Day 10 - Wednesday
- Saucy Tikka Roasted Tofu 350g (v)
- Butter Chicken 350g
- 880 Kcal48g Protein40g Net Carbs
- Day 11 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Sunday Rosemary Chicken Roast 350g
- 955 Kcal84g Protein38g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Mild Peri-Peri Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 690 Kcal75g Protein43g Net Carbs
- Day 16 - Tuesday
- Butter Chicken 350g
- Chicken Cautage Pie 350g
- 785 Kcal80g Protein36g Net Carbs
- Day 17 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 955 Kcal84g Protein38g Net Carbs
- Day 18 - Thursday
- Greek Chicken Gyros 350g
- Sunday Rosemary Chicken Roast 350g
- 889 Kcal109g Protein34g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
