No added or artificial sugars
The cleanest ingredient labels
Dash Diet Mon To Thurs Budget Kit Challenge
Meals24
=
Total24
What makes this kit special
Your kit provides - 24 meals
- 3 Weeks
- 4 Days/week
- 2 Meals/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 2,866.38
NowR 2,723.06
SaveR 143.32
Meals (24)
- 1Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 3Chicken Cautage Pie 350g
- 1Feta Olive Mediterranean Chicken 350g
- 3Fish Madras 350g
- 1Greek Chicken Gyros 350g
- 3Green Thai Chicken 350g
- 1Mediterranean Fish Bake 350g
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 5Pesto Napoli Chicken 350g
- 2Rosemary Chicken 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Rosemary Chicken 350g
- Pesto Napoli Chicken 350g
- 704 Kcal96g Protein26g Net Carbs
- Day 2 - Tuesday
- Pesto Napoli Chicken 350g
- Rosemary Chicken 350g
- 704 Kcal96g Protein26g Net Carbs
- Day 3 - Wednesday
- Green Thai Chicken 350g
- Chicken Cautage Pie 350g
- 709 Kcal81g Protein32g Net Carbs
- Day 4 - Thursday
- Fish Madras 350g
- Chicken Breast Roulade 350g
- 894 Kcal78g Protein22g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Pesto Napoli Chicken 350g
- Chicken Cauli Au Gratin 350g
- 889 Kcal97g Protein22g Net Carbs
- Day 9 - Tuesday
- Green Thai Chicken 350g
- Mediterranean Fish Bake 350g
- 690 Kcal62g Protein38g Net Carbs
- Day 10 - Wednesday
- Fish Madras 350g
- Pesto Napoli Chicken 350g
- 993 Kcal101g Protein22g Net Carbs
- Day 11 - Thursday
- Greek Chicken Gyros 350g
- Mushroom Chicken 350g
- 919 Kcal127g Protein23g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Feta Olive Mediterranean Chicken 350g
- Chicken Cautage Pie 350g
- 802 Kcal93g Protein44g Net Carbs
- Day 16 - Tuesday
- Pesto Napoli Chicken 350g
- Butter Chicken 350g
- 817 Kcal94g Protein25g Net Carbs
- Day 17 - Wednesday
- Fish Madras 350g
- Mild Peri-Peri Chicken 350g
- 904 Kcal80g Protein36g Net Carbs
- Day 18 - Thursday
- Green Thai Chicken 350g
- Chicken Cautage Pie 350g
- 709 Kcal81g Protein32g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
