No added or artificial sugars
The cleanest ingredient labels
Dash Diet Mon To Thurs Budget Kit Challenge
Meals24
=
Total24
What makes this kit special
Your kit provides - 24 meals
- 3 Weeks
- 4 Days/week
- 2 Meals/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 2,996.32
NowR 2,846.50
SaveR 149.82
Meals (24)
- 2Fish Madras 350g
- 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 3Pesto Napoli Chicken 350g
- 2Mild Peri-Peri Chicken 350g
- 1Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 2Saucy Tikka Roasted Tofu 350g (v)
- 1Mushroom Chicken 350g
- 1Greek Chicken Gyros 350g
- 2Rosemary Chicken 350g
- 1Chicken Cautage Pie 350g
- 2Mediterranean Fish Bake 350g
- 1Sunday Rosemary Chicken Roast 350g
- 1Green Thai Chicken 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Fish Madras 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1168 Kcal90g Protein31g Net Carbs
- Day 2 - Tuesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Pesto Napoli Chicken 350g
- 1051 Kcal106g Protein30g Net Carbs
- Day 3 - Wednesday
- Mild Peri-Peri Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 962 Kcal86g Protein44g Net Carbs
- Day 4 - Thursday
- Butter Chicken 350g
- Chicken Breast Roulade 350g
- 718 Kcal72g Protein25g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Saucy Tikka Roasted Tofu 350g (v)
- Mushroom Chicken 350g
- 872 Kcal66g Protein35g Net Carbs
- Day 9 - Tuesday
- Mild Peri-Peri Chicken 350g
- Greek Chicken Gyros 350g
- 897 Kcal111g Protein40g Net Carbs
- Day 10 - Wednesday
- Rosemary Chicken 350g
- Chicken Cautage Pie 350g
- 673 Kcal82g Protein37g Net Carbs
- Day 11 - Thursday
- Fish Madras 350g
- Rosemary Chicken 350g
- 822 Kcal80g Protein26g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Pesto Napoli Chicken 350g
- Mediterranean Fish Bake 350g
- 825 Kcal85g Protein40g Net Carbs
- Day 16 - Tuesday
- Pesto Napoli Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 779 Kcal95g Protein30g Net Carbs
- Day 17 - Wednesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mediterranean Fish Bake 350g
- 1000 Kcal74g Protein48g Net Carbs
- Day 18 - Thursday
- Green Thai Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- 803 Kcal48g Protein36g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
