No added or artificial sugars
The cleanest ingredient labels
Dash Diet Mon To Thurs Budget Kit Challenge
Meals24
=
Total24
What makes this kit special
Your kit provides - 24 meals
- 3 Weeks
- 4 Days/week
- 2 Meals/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Beef - boerewors (clean recipe), Ostrich^, Beef - biltong, Beef^, Mutton free-range^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 2,917.72
NowR 2,771.83
SaveR 145.89
Meals (24)
- 1Green Thai Chicken 350g
- 2Pesto Napoli Chicken 350g
- 1Greek Chicken Gyros 350g
- 2Kingklip Madras 350g
- 1Chicken Lasagne 350g
- 3Saucy Tikka Roasted Tofu 350g (v)
- 1Mild Peri-Peri Chicken 350g
- 2Sunday Rosemary Chicken Roast 350g
- 3Mediterranean Kingklip Bake 350g
- 2Chicken Cautage Pie 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Chicken Cauli Au Gratin 350g
- 1Kingklip and Potato Bake 350g
- 1Rosemary Chicken 350g
- 1Lentil Bobotie 300g (v)
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Green Thai Chicken 350g
- Pesto Napoli Chicken 350g
- 740 Kcal95g Protein20g Net Carbs
- Day 2 - Tuesday
- Greek Chicken Gyros 350g
- Kingklip Madras 350g
- 1103 Kcal115g Protein27g Net Carbs
- Day 3 - Wednesday
- Chicken Lasagne 350g
- Saucy Tikka Roasted Tofu 350g (v)
- 1044 Kcal69g Protein55g Net Carbs
- Day 4 - Thursday
- Saucy Tikka Roasted Tofu 350g (v)
- Mild Peri-Peri Chicken 350g
- 850 Kcal50g Protein51g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Sunday Rosemary Chicken Roast 350g
- Kingklip Madras 350g
- 896 Kcal79g Protein30g Net Carbs
- Day 9 - Tuesday
- Mediterranean Kingklip Bake 350g
- Pesto Napoli Chicken 350g
- 825 Kcal85g Protein40g Net Carbs
- Day 10 - Wednesday
- Chicken Cautage Pie 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1020 Kcal92g Protein42g Net Carbs
- Day 11 - Thursday
- Chicken Cauli Au Gratin 350g
- Kingklip and Potato Bake 350g
- 1045 Kcal79g Protein24g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Mediterranean Kingklip Bake 350g
- Chicken Cauli Au Gratin 350g
- 839 Kcal65g Protein40g Net Carbs
- Day 16 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Rosemary Chicken 350g
- 608 Kcal74g Protein33g Net Carbs
- Day 17 - Wednesday
- Lentil Bobotie 300g (v)
- Mediterranean Kingklip Bake 350g
- 671 Kcal38g Protein61g Net Carbs
- Day 18 - Thursday
- Chicken Cautage Pie 350g
- Saucy Tikka Roasted Tofu 350g (v)
- 907 Kcal57g Protein49g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
