No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,152.62
NowR 2,994.98
SaveR 157.64
Meals (30)
- 3Battered Hake 330g (b)
- 1Beef Bourguignon 350G
- 2Beef Cautage Pie 350g
- 1Beef Curry 330g, Rice and Roti (b)
- 2Beef Kofta 350g
- 1Boerewors Bredie 330g (b)
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Chicken Breast stuffed with Creamed Spinach 330g (b)
- 2Chicken Butter Curry, Rice & Naan 330g (b)
- 1Chicken Cautage Pie 350g
- 2Chicken Korma, Rice & Naan 330g (b)
- 1Chicken Pot Pie 330g (b)
- 1Chicken Stroganoff 330g (b)
- 1Chicken a la King 330g (b)
- 1Fish Madras 350g
- 2Napolitana Spaghetti 300g (v)
- 1Saucy Beef Tikka 350g
- 2Saucy Tikka Roasted Tofu 350g (v)
- 1Spaghetti Bolognaise 300g (b)
- 2Vegetable Lasagna 330g (V) (b)
- 1Veggie Lasagne 300g(v)
Drinks (15)
- 8FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
- 3Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Battered Hake 330g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1096 Kcal78g Protein85g Net Carbs
- Day 2 - Tuesday
- Saucy Beef Tikka 350g
- Chicken Butter Curry, Rice & Naan 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1516 Kcal93g Protein89g Net Carbs
- Day 3 - Wednesday
- Battered Hake 330g (b)
- Chicken Pot Pie 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1205 Kcal61g Protein120g Net Carbs
- Day 4 - Thursday
- Beef Kofta 350g
- Spaghetti Bolognaise 300g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1431 Kcal90g Protein83g Net Carbs
- Day 5 - Friday
- Veggie Lasagne 300g(v)
- Chicken a la King 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1041 Kcal40g Protein115g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Saucy Tikka Roasted Tofu 350g (v)
- Chicken Korma, Rice & Naan 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1441 Kcal51g Protein100g Net Carbs
- Day 9 - Tuesday
- Beef Curry 330g, Rice and Roti (b)
- Chicken Korma, Rice & Naan 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1023 Kcal46g Protein117g Net Carbs
- Day 10 - Wednesday
- Beef Cautage Pie 350g
- Chicken Stroganoff 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1160 Kcal59g Protein113g Net Carbs
- Day 11 - Thursday
- Fish Madras 350g
- Napolitana Spaghetti 300g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1042 Kcal56g Protein84g Net Carbs
- Day 12 - Friday
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Vegetable Lasagna 330g (V) (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1113 Kcal50g Protein116g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Napolitana Spaghetti 300g (v)
- Beef Kofta 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 995 Kcal64g Protein81g Net Carbs
- Day 16 - Tuesday
- Saucy Tikka Roasted Tofu 350g (v)
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1071 Kcal59g Protein84g Net Carbs
- Day 17 - Wednesday
- Beef Cautage Pie 350g
- Beef Bourguignon 350G
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1141 Kcal80g Protein94g Net Carbs
- Day 18 - Thursday
- Battered Hake 330g (b)
- Boerewors Bredie 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1045 Kcal51g Protein111g Net Carbs
- Day 19 - Friday
- Chicken Butter Curry, Rice & Naan 330g (b)
- Vegetable Lasagna 330g (V) (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 963 Kcal33g Protein116g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
