No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,005.40
NowR 2,855.13
SaveR 150.27
Meals (30)
- 1Beef Bourguignon 350G
- 1Beef Cautage Pie 350g
- 1Beef Cottage Pie with Creamed Spinach 330g (b)
- 1Beef Curry 330g, Rice and Roti (b)
- 1Boboti 330g (b)
- 1Boerewors Bredie 330g (b)
- 1Butternut & Chickpea Curry 330g (b)
- 1Chicken Butter Curry, Rice & Naan 330g (b)
- 2Chicken Cauli Au Gratin 350g
- 1Chicken Stroganoff 330g (b)
- 1Chicken a la King 330g (b)
- 2Green Thai Chicken 350g
- 2Italian Spaghetti and Meatballs 330g (b)
- 1Lentil Boboti 330g (V) (b)
- 2Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Mediterranean Fish Bake 350g
- 2Napolitana Spaghetti 300g (v)
- 1Old-Style Boerie Bredie 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Saucy Beef Tikka 350g
- 1Spaghetti Bolognaise 300g (b)
- 1Tuna Pasta Bake 300g (b)
- 2Vegetable Lasagna 330g (V) (b)
- 1Veggie Lasagne 300g(v)
Drinks (15)
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 5Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Smoothie 295ml
- 4Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Green Thai Chicken 350g
- Vegetable Lasagna 330g (V) (b)
- GAP - Beetroot Power Smoothie 295ml
- 860 Kcal53g Protein85g Net Carbs
- Day 2 - Tuesday
- Napolitana Spaghetti 300g (v)
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 939 Kcal52g Protein84g Net Carbs
- Day 3 - Wednesday
- Butternut & Chickpea Curry 330g (b)
- Italian Spaghetti and Meatballs 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 887 Kcal32g Protein114g Net Carbs
- Day 4 - Thursday
- Vegetable Lasagna 330g (V) (b)
- Chicken Stroganoff 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1090 Kcal45g Protein114g Net Carbs
- Day 5 - Friday
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Boerewors Bredie 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1325 Kcal60g Protein111g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Napolitana Spaghetti 300g (v)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 950 Kcal51g Protein97g Net Carbs
- Day 9 - Tuesday
- Lentil Boboti 330g (V) (b)
- Green Thai Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 798 Kcal51g Protein83g Net Carbs
- Day 10 - Wednesday
- Italian Spaghetti and Meatballs 330g (b)
- Spaghetti Bolognaise 300g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 908 Kcal39g Protein116g Net Carbs
- Day 11 - Thursday
- Mediterranean Fish Bake 350g
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1492 Kcal82g Protein103g Net Carbs
- Day 12 - Friday
- Tuna Pasta Bake 300g (b)
- Boboti 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1340 Kcal64g Protein108g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chicken Butter Curry, Rice & Naan 330g (b)
- Beef Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1033 Kcal47g Protein114g Net Carbs
- Day 16 - Tuesday
- Beef Bourguignon 350G
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1138 Kcal90g Protein67g Net Carbs
- Day 17 - Wednesday
- Chicken a la King 330g (b)
- Old-Style Boerie Bredie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1333 Kcal71g Protein102g Net Carbs
- Day 18 - Thursday
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Saucy Beef Tikka 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1276 Kcal88g Protein89g Net Carbs
- Day 19 - Friday
- Veggie Lasagne 300g(v)
- Beef Curry 330g, Rice and Roti (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1121 Kcal43g Protein122g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
