No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,134.12
NowR 2,977.41
SaveR 156.71
Meals (30)
- 1Beef Bourguignon 350G
- 2Beef Cottage Pie with Creamed Spinach 330g (b)
- 1Beef Curry 330g, Rice and Roti (b)
- 3Butter Chicken 350g
- 2Chicken Butter Curry, Rice & Naan 330g (b)
- 1Chicken Cautage Pie 350g
- 1Chicken Korma, Rice & Naan 330g (b)
- 1Chicken Stroganoff 330g (b)
- 2Chicken a la King 330g (b)
- 2Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 1Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 1Hake & Potato Bake 330g (b)
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Spaghetti Bolognaise 300g (b)
- 1Vegetable Lasagna 330g (V) (b)
- 1Veggie Lasagne 300g(v)
Drinks (15)
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 4GAP - Beetroot Power Smoothie 295ml
- 4Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Green Thai Chicken 350g
- Chicken Korma, Rice & Naan 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 863 Kcal56g Protein83g Net Carbs
- Day 2 - Tuesday
- Hake & Potato Bake 330g (b)
- Fish Madras 350g
- GAP - Beetroot Power Smoothie 295ml
- 1208 Kcal72g Protein83g Net Carbs
- Day 3 - Wednesday
- Chicken Stroganoff 330g (b)
- Beef Cottage Pie with Creamed Spinach 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1095 Kcal51g Protein112g Net Carbs
- Day 4 - Thursday
- Chicken a la King 330g (b)
- Mushroom Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 921 Kcal79g Protein79g Net Carbs
- Day 5 - Friday
- Beef Curry 330g, Rice and Roti (b)
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1032 Kcal77g Protein100g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chicken a la King 330g (b)
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 956 Kcal69g Protein94g Net Carbs
- Day 9 - Tuesday
- Butter Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- 1430 Kcal70g Protein75g Net Carbs
- Day 10 - Wednesday
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- Chicken Butter Curry, Rice & Naan 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1388 Kcal55g Protein118g Net Carbs
- Day 11 - Thursday
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1371 Kcal58g Protein117g Net Carbs
- Day 12 - Friday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Vegetable Lasagna 330g (V) (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1222 Kcal57g Protein82g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 892 Kcal75g Protein72g Net Carbs
- Day 16 - Tuesday
- Butter Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 795 Kcal51g Protein59g Net Carbs
- Day 17 - Wednesday
- Beef Bourguignon 350G
- Chicken Butter Curry, Rice & Naan 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1101 Kcal70g Protein96g Net Carbs
- Day 18 - Thursday
- Greek Chicken Gyros 350g
- Spaghetti Bolognaise 300g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1088 Kcal92g Protein91g Net Carbs
- Day 19 - Friday
- Feta Olive Mediterranean Chicken 350g
- Veggie Lasagne 300g(v)
- GAP - Beetroot Power Smoothie 295ml
- 1051 Kcal65g Protein99g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
