No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,337.47
NowR 3,170.59
SaveR 166.88
Meals (30)
- 1Beef Cautage Pie 350g
- 1Beef Con Carne 350g
- 1Beef Kofta 350g
- 1Boerewors Bredie 330g (b)
- 1Butter Chicken 350g
- 1Chicken Butter Curry, Rice & Naan 330g (b)
- 1Chicken Stroganoff 330g (b)
- 1Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Greek Chicken Gyros 350g
- 1Hake & Potato Bake 330g (b)
- 1Italian Spaghetti and Meatballs 330g (b)
- 1Lentil Boboti 330g (V) (b)
- 1Mediterranean Fish Bake 350g
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 3Pesto Napoli Chicken 350g
- 1Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- 1Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 3Spaghetti Bolognaise 300g (b)
- 2Sunday Rosemary Chicken Roast 350g
- 1Tuna Pasta Bake 300g (b)
- 2Veggie Lasagne 300g(v)
Drinks (15)
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 6GAP - Beetroot Power Wholefood Smoothie 295ml
- 6Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Con Carne 350g
- Beef Kofta 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1439 Kcal110g Protein65g Net Carbs
- Day 2 - Tuesday
- Butter Chicken 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1094 Kcal110g Protein64g Net Carbs
- Day 3 - Wednesday
- Veggie Lasagne 300g(v)
- Spaghetti Bolognaise 300g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1409 Kcal55g Protein117g Net Carbs
- Day 4 - Thursday
- Saucy Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1083 Kcal96g Protein67g Net Carbs
- Day 5 - Friday
- Veggie Lasagne 300g(v)
- Fish Madras 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1211 Kcal59g Protein89g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Pesto Napoli Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1272 Kcal96g Protein59g Net Carbs
- Day 9 - Tuesday
- Spaghetti Bolognaise 300g (b)
- Mediterranean Fish Bake 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 930 Kcal47g Protein103g Net Carbs
- Day 10 - Wednesday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 845 Kcal33g Protein88g Net Carbs
- Day 11 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Italian Spaghetti and Meatballs 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1315 Kcal89g Protein96g Net Carbs
- Day 12 - Friday
- Chicken Butter Curry, Rice & Naan 330g (b)
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1013 Kcal77g Protein86g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Pesto Napoli Chicken 350g
- Chicken Stroganoff 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1524 Kcal110g Protein83g Net Carbs
- Day 16 - Tuesday
- Saucy Beef Tikka 350g
- Hake & Potato Bake 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1208 Kcal83g Protein85g Net Carbs
- Day 17 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Beef Cautage Pie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1349 Kcal87g Protein92g Net Carbs
- Day 18 - Thursday
- Spaghetti Bolognaise 300g (b)
- Tuna Pasta Bake 300g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 952 Kcal43g Protein109g Net Carbs
- Day 19 - Friday
- Lentil Boboti 330g (V) (b)
- Boerewors Bredie 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 872 Kcal32g Protein111g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
