No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-30 g per meal
NO
Excluded Ingredients: Ostrich^, Oil - sunflower^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,451.86
NowR 4,229.26
SaveR 222.60
Meals (30)
- 1Tarragon Chicken Bake 350g
- 2Mild Peri-Peri Chicken 350g
- 3Kingklip and Potato Bake 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Green Thai Chicken 350g
- 2Double Beef Bunless Burger 350g
- 2Pesto Napoli Chicken 350g
- 2Saucy Butter Chicken 350g
- 1Mongolian Beef 350g
- 2Chicken Breast Roulade 350g
- 1Mediterranean Kingklip Bake 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Mushroom Chicken 350g
- 3Beef Goulash 350g
- 1Ravioli filled Spinach & Ricotta 350g (v)
- 1Beef Kofta 350g
- 1Beef Con Carne 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Greek Chicken Gyros 350g
- 1Saucy Beef Tikka 350g
Drinks (15)
- 5Peanut Butter Wholefood Smoothie 295ml
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 5Fruit Salad Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Tarragon Chicken Bake 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1304 Kcal96g Protein76g Net Carbs
- Day 2 - Tuesday
- Kingklip and Potato Bake 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1189 Kcal87g Protein58g Net Carbs
- Day 3 - Wednesday
- Green Thai Chicken 350g
- Double Beef Bunless Burger 350g
- Fruit Salad Wholefood Smoothie 295ml
- 913 Kcal86g Protein60g Net Carbs
- Day 4 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1033 Kcal105g Protein56g Net Carbs
- Day 5 - Friday
- Mild Peri-Peri Chicken 350g
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1088 Kcal97g Protein73g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Mongolian Beef 350g
- Double Beef Bunless Burger 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1060 Kcal95g Protein79g Net Carbs
- Day 9 - Tuesday
- Chicken Breast Roulade 350g
- Mediterranean Kingklip Bake 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1277 Kcal85g Protein74g Net Carbs
- Day 10 - Wednesday
- Chicken Breast Roulade 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 969 Kcal75g Protein71g Net Carbs
- Day 11 - Thursday
- Mushroom Chicken 350g
- Beef Goulash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 876 Kcal92g Protein59g Net Carbs
- Day 12 - Friday
- Kingklip and Potato Bake 350g
- Ravioli filled Spinach & Ricotta 350g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1056 Kcal49g Protein76g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Beef Kofta 350g
- Beef Con Carne 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1439 Kcal110g Protein65g Net Carbs
- Day 16 - Tuesday
- Beef Goulash 350g
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1073 Kcal94g Protein64g Net Carbs
- Day 17 - Wednesday
- Saucy Tikka Roasted Tofu 350g (v)
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1000 Kcal49g Protein76g Net Carbs
- Day 18 - Thursday
- Kingklip and Potato Bake 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1691 Kcal135g Protein63g Net Carbs
- Day 19 - Friday
- Pesto Napoli Chicken 350g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1542 Kcal134g Protein58g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
