No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,055.59
NowR 2,902.81
SaveR 152.78
Meals (30)
- 1Chicken Stroganoff 330g (b)
- 1Pesto Napoli Chicken 350g
- 1Chicken Cauli Au Gratin 350g
- 3Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2BBQ Chicken Pasta Bake 300g (b)
- 2Chicken Korma, Rice & Naan 330g (b)
- 2Vegetable Lasagna 330g (V) (b)
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Green Thai Chicken 350g
- 1Mushroom Chicken 350g
- 2Mediterranean Fish Bake 350g
- 1Napolitana Spaghetti 300g (v)
- 1Fish Madras 350g
- 2Butter Chicken 350g
- 2Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- 1Beef Bourguignon 350G
- 1Beef Kofta 350g
- 1Double Beef Bunless Burger 350g
- 1Beef Con Carne 350g
- 1Tuna Pasta Bake 300g (b)
- 1Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Beef Cottage Pie S 330g (b)
Drinks (15)
- 6Fruit Salad Wholefood Smoothie 295ml
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 4GAP - Beetroot Power Wholefood Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Stroganoff 330g (b)
- Pesto Napoli Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1140 Kcal89g Protein84g Net Carbs
- Day 2 - Tuesday
- Chicken Cauli Au Gratin 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 865 Kcal54g Protein56g Net Carbs
- Day 3 - Wednesday
- BBQ Chicken Pasta Bake 300g (b)
- Chicken Korma, Rice & Naan 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 979 Kcal42g Protein109g Net Carbs
- Day 4 - Thursday
- Vegetable Lasagna 330g (V) (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 839 Kcal31g Protein90g Net Carbs
- Day 5 - Friday
- Green Thai Chicken 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 844 Kcal93g Protein52g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Mediterranean Fish Bake 350g
- Napolitana Spaghetti 300g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 877 Kcal40g Protein102g Net Carbs
- Day 9 - Tuesday
- Fish Madras 350g
- Chicken Korma, Rice & Naan 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1115 Kcal62g Protein85g Net Carbs
- Day 10 - Wednesday
- Butter Chicken 350g
- Vegetable Lasagna 330g (V) (b)
- Fruit Salad Wholefood Smoothie 295ml
- 933 Kcal51g Protein90g Net Carbs
- Day 11 - Thursday
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- Beef Bourguignon 350G
- Peanut Butter Wholefood Smoothie 295ml
- 1495 Kcal88g Protein98g Net Carbs
- Day 12 - Friday
- Beef Kofta 350g
- BBQ Chicken Pasta Bake 300g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1093 Kcal74g Protein79g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1033 Kcal66g Protein92g Net Carbs
- Day 16 - Tuesday
- Beef Con Carne 350g
- Tuna Pasta Bake 300g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 957 Kcal62g Protein92g Net Carbs
- Day 17 - Wednesday
- Butter Chicken 350g
- Mediterranean Fish Bake 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 931 Kcal64g Protein76g Net Carbs
- Day 18 - Thursday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 968 Kcal49g Protein84g Net Carbs
- Day 19 - Friday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Beef Cottage Pie S 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 814 Kcal37g Protein85g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
