No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-30 g per meal
NO
Excluded Ingredients: Ostrich^, Oil - sunflower^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,989.90
NowR 3,790.40
SaveR 199.50
Meals (30)
- 3Green Thai Chicken 350g
- 2Beef Bourguignon 350G
- 2Saucy Butter Chicken 350g
- 2Beef Kofta 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Beef Con Carne 350g
- 1Feta Olive Mediterranean Chicken 350g
- 3Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Beef Goulash 350g
- 1Fish Madras 350g
- 2Mild Peri-Peri Chicken 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Mushroom Chicken 350g
- 1Saucy Beef Tikka 350g
- 1Double Beef Bunless Burger 350g
- 1Sunday Rosemary Chicken Roast 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Mediterranean Fish Bake 350g
- 1Pesto Napoli Chicken 350g
- 1Chicken Cautage Pie 350g
- 1Butter Chicken 350g
Drinks (15)
- 5FGS - Fruity Green Wholefood Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
- 3GAP - Beetroot Power Wholefood Smoothie 295ml
- 3Peanut Butter Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Green Thai Chicken 350g
- Beef Bourguignon 350G
- FGS - Fruity Green Wholefood Smoothie 295ml
- 986 Kcal88g Protein64g Net Carbs
- Day 2 - Tuesday
- Saucy Butter Chicken 350g
- Beef Kofta 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1244 Kcal109g Protein56g Net Carbs
- Day 3 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1009 Kcal77g Protein80g Net Carbs
- Day 4 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 811 Kcal64g Protein66g Net Carbs
- Day 5 - Friday
- Beef Goulash 350g
- Fish Madras 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1060 Kcal80g Protein62g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Mild Peri-Peri Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 798 Kcal55g Protein73g Net Carbs
- Day 9 - Tuesday
- Mushroom Chicken 350g
- Beef Bourguignon 350G
- Fruit Salad Wholefood Smoothie 295ml
- 1057 Kcal106g Protein64g Net Carbs
- Day 10 - Wednesday
- Mild Peri-Peri Chicken 350g
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 894 Kcal78g Protein81g Net Carbs
- Day 11 - Thursday
- Saucy Beef Tikka 350g
- Double Beef Bunless Burger 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1165 Kcal104g Protein64g Net Carbs
- Day 12 - Friday
- Sunday Rosemary Chicken Roast 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1140 Kcal73g Protein63g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Boerie Bredie Macon Roast Pumpkin 350g
- Mediterranean Fish Bake 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1369 Kcal94g Protein74g Net Carbs
- Day 16 - Tuesday
- Pesto Napoli Chicken 350g
- Green Thai Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 910 Kcal97g Protein55g Net Carbs
- Day 17 - Wednesday
- Chicken Cautage Pie 350g
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1145 Kcal104g Protein71g Net Carbs
- Day 18 - Thursday
- Butter Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 798 Kcal52g Protein58g Net Carbs
- Day 19 - Friday
- Green Thai Chicken 350g
- Beef Kofta 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1361 Kcal108g Protein52g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
