No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,274.58
NowR 3,110.85
SaveR 163.73
Meals (30)
- 1BBQ Chicken Pasta Bake 300g (b)
- 1Battered Hake 330g (b)
- 1Beef Cautage Pie 350g
- 1Beef Cottage Pie with Creamed Spinach 330g (b)
- 1Beef Curry 330g, Rice and Roti (b)
- 1Beef Goulash 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 2Chicken Breast Roulade 350g
- 1Chicken Korma, Rice & Naan 330g (b)
- 1Chicken Pot Pie 330g (b)
- 2Chicken a la King 330g (b)
- 2Fish Madras 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Hake & Potato Bake 330g (b)
- 1Mediterranean Fish Bake 350g
- 1Mild Peri-Peri Chicken 350g
- 2Mushroom Chicken 350g
- 2Old-Style Boerie Bredie 350g
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pesto Napoli Chicken 350g
- 1Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- 1Spaghetti Bolognaise 300g (b)
- 1Tuna Pasta Bake 300g (b)
- 1Vegetable Lasagna 330g (V) (b)
Drinks (15)
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 5Fruit Salad Wholefood Smoothie 295ml
- 3GAP - Beetroot Power Smoothie 295ml
- 4Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Fritata - Roasted Spinach & Butternut 250g (b)
- Old-Style Boerie Bredie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 846 Kcal43g Protein79g Net Carbs
- Day 2 - Tuesday
- Butter Chicken 350g
- Tuna Pasta Bake 300g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1339 Kcal80g Protein82g Net Carbs
- Day 3 - Wednesday
- Chicken a la King 330g (b)
- Chicken Korma, Rice & Naan 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 942 Kcal42g Protein111g Net Carbs
- Day 4 - Thursday
- Fish Madras 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- GAP - Beetroot Power Smoothie 295ml
- 974 Kcal59g Protein56g Net Carbs
- Day 5 - Friday
- Chicken Breast Roulade 350g
- Mediterranean Fish Bake 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 891 Kcal64g Protein74g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- BBQ Chicken Pasta Bake 300g (b)
- Vegetable Lasagna 330g (V) (b)
- Fruit Salad Wholefood Smoothie 295ml
- 973 Kcal38g Protein112g Net Carbs
- Day 9 - Tuesday
- Beef Cautage Pie 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 996 Kcal84g Protein83g Net Carbs
- Day 10 - Wednesday
- Old-Style Boerie Bredie 350g
- Chicken a la King 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 947 Kcal51g Protein102g Net Carbs
- Day 11 - Thursday
- Beef Goulash 350g
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1311 Kcal74g Protein93g Net Carbs
- Day 12 - Friday
- Hake & Potato Bake 330g (b)
- Mushroom Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1405 Kcal103g Protein80g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Boerie Bredie Macon Roast Pumpkin 350g
- Spaghetti Bolognaise 300g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 972 Kcal65g Protein86g Net Carbs
- Day 16 - Tuesday
- Chicken Pot Pie 330g (b)
- Fish Madras 350g
- GAP - Beetroot Power Smoothie 295ml
- 1263 Kcal73g Protein91g Net Carbs
- Day 17 - Wednesday
- Mild Peri-Peri Chicken 350g
- Battered Hake 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1019 Kcal72g Protein99g Net Carbs
- Day 18 - Thursday
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 901 Kcal58g Protein86g Net Carbs
- Day 19 - Friday
- Pesto Napoli Chicken 350g
- Beef Curry 330g, Rice and Roti (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1457 Kcal108g Protein89g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
