No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,355.08
NowR 3,187.32
SaveR 167.76
Meals (30)
- 1Battered Hake 330g (b)
- 1Beef Cautage Pie 350g
- 3Beef Goulash 350g
- 2Chicken Breast Roulade 350g
- 1Chicken Korma, Rice & Naan 330g (b)
- 1Chicken a la King 330g (b)
- 1Green Thai Chicken 350g
- 2Lentil Boboti 330g (V) (b)
- 2Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 2Napolitana Spaghetti 300g (v)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- 2Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 2Spaghetti Bolognaise 300g (b)
- 1Sunday Rosemary Chicken Roast 350g
- 1Tuna Pasta Bake 300g (b)
Drinks (15)
- 7FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 4GAP - Beetroot Power Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- Spaghetti Bolognaise 300g (b)
- GAP - Beetroot Power Smoothie 295ml
- 969 Kcal37g Protein118g Net Carbs
- Day 2 - Tuesday
- Chicken Breast Roulade 350g
- Beef Goulash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 838 Kcal73g Protein61g Net Carbs
- Day 3 - Wednesday
- Saucy Tikka Roasted Tofu 350g (v)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1130 Kcal51g Protein86g Net Carbs
- Day 4 - Thursday
- Spaghetti Bolognaise 300g (b)
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 874 Kcal55g Protein91g Net Carbs
- Day 5 - Friday
- Napolitana Spaghetti 300g (v)
- Battered Hake 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 987 Kcal45g Protein113g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chicken Breast Roulade 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1352 Kcal96g Protein70g Net Carbs
- Day 9 - Tuesday
- Saucy Beef Tikka 350g
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1531 Kcal92g Protein91g Net Carbs
- Day 10 - Wednesday
- Tuna Pasta Bake 300g (b)
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Smoothie 295ml
- 920 Kcal61g Protein88g Net Carbs
- Day 11 - Thursday
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1182 Kcal72g Protein98g Net Carbs
- Day 12 - Friday
- Saucy Beef Tikka 350g
- Beef Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1177 Kcal84g Protein87g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Lentil Boboti 330g (V) (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1045 Kcal47g Protein113g Net Carbs
- Day 16 - Tuesday
- Saucy Butter Chicken 350g
- Napolitana Spaghetti 300g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1060 Kcal71g Protein86g Net Carbs
- Day 17 - Wednesday
- Beef Goulash 350g
- Lentil Boboti 330g (V) (b)
- GAP - Beetroot Power Smoothie 295ml
- 830 Kcal50g Protein89g Net Carbs
- Day 18 - Thursday
- Chicken Korma, Rice & Naan 330g (b)
- Green Thai Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 863 Kcal56g Protein83g Net Carbs
- Day 19 - Friday
- Chicken a la King 330g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 798 Kcal39g Protein81g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
