No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-30 g per meal
NO
Excluded Ingredients: Ostrich^, Oil - sunflower^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,480.92
NowR 4,256.87
SaveR 224.05
Meals (30)
- 2Mild Peri-Peri Chicken 350g
- 2Beef Con Carne 350g
- 2Beef Kofta 350g
- 2Kingklip Madras 350g
- 1Saucy Butter Chicken 350g
- 3Saucy Beef Tikka 350g
- 1Mediterranean Kingklip Bake 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Green Thai Chicken 350g
- 1Sunday Rosemary Chicken Roast 350g
- 2Mushroom Chicken 350g
- 2Saucy Tikka Roasted Tofu 350g (v)
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 2Chicken Cauli Au Gratin 350g
- 1Chicken Breast Roulade 350g
- 1Ravioli filled Spinach & Ricotta 350g (v)
- 1Butter Chicken 350g
- 1Greek Chicken Gyros 350g
- 1Beef Goulash 350g
- 1Double Beef Bunless Burger 350g
Drinks (15)
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Wholefood Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Mild Peri-Peri Chicken 350g
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 894 Kcal78g Protein81g Net Carbs
- Day 2 - Tuesday
- Beef Kofta 350g
- Kingklip Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1227 Kcal94g Protein54g Net Carbs
- Day 3 - Wednesday
- Beef Kofta 350g
- Saucy Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1630 Kcal129g Protein56g Net Carbs
- Day 4 - Thursday
- Saucy Beef Tikka 350g
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1073 Kcal94g Protein72g Net Carbs
- Day 5 - Friday
- Mediterranean Kingklip Bake 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1017 Kcal66g Protein88g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Green Thai Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 814 Kcal75g Protein63g Net Carbs
- Day 9 - Tuesday
- Mushroom Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- 1422 Kcal88g Protein69g Net Carbs
- Day 10 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Mushroom Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1353 Kcal121g Protein53g Net Carbs
- Day 11 - Thursday
- Saucy Beef Tikka 350g
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1170 Kcal94g Protein59g Net Carbs
- Day 12 - Friday
- Green Thai Chicken 350g
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 921 Kcal76g Protein56g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Saucy Tikka Roasted Tofu 350g (v)
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1390 Kcal71g Protein72g Net Carbs
- Day 16 - Tuesday
- Saucy Beef Tikka 350g
- Ravioli filled Spinach & Ricotta 350g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1018 Kcal62g Protein76g Net Carbs
- Day 17 - Wednesday
- Butter Chicken 350g
- Beef Con Carne 350g
- Fruit Salad Wholefood Smoothie 295ml
- 927 Kcal75g Protein71g Net Carbs
- Day 18 - Thursday
- Greek Chicken Gyros 350g
- Kingklip Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1653 Kcal137g Protein61g Net Carbs
- Day 19 - Friday
- Beef Goulash 350g
- Double Beef Bunless Burger 350g
- Fruit Salad Wholefood Smoothie 295ml
- 944 Kcal86g Protein66g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
