No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,239.50
NowR 3,077.52
SaveR 161.98
Meals (30)
- 2Beef Con Carne 350g
- 1Beef Cottage Pie with Creamy Mash 330g (b)
- 1Beef Curry 330g, Rice and Roti (b)
- 1Beef Goulash 350g
- 1Boboti 330g (b)
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 3Chicken Butter Curry, Rice & Naan 330g (b)
- 1Chicken Cautage Pie 350g
- 1Chicken Korma, Rice & Naan 330g (b)
- 1Chicken Pot Pie 330g (b)
- 1Chicken Stroganoff 330g (b)
- 1Chicken a la King 330g (b)
- 1Feta Olive Mediterranean Chicken 350g
- 1Greek Chicken Gyros 350g
- 2Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Mushroom Chicken 350g
- 1Napolitana Spaghetti 300g (v)
- 1Old-Style Boerie Bredie 350g
- 2Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Sunday Rosemary Chicken Roast 350g
- 2Tuna Pasta Bake 300g (b)
- 2Vegetable Lasagna 330g (V) (b)
Drinks (15)
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 4GAP - Beetroot Power Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Curry 330g, Rice and Roti (b)
- Chicken Pot Pie 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1557 Kcal77g Protein123g Net Carbs
- Day 2 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1176 Kcal80g Protein60g Net Carbs
- Day 3 - Wednesday
- Butter Chicken 350g
- Chicken Korma, Rice & Naan 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 939 Kcal55g Protein87g Net Carbs
- Day 4 - Thursday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Boboti 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 829 Kcal43g Protein80g Net Carbs
- Day 5 - Friday
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Beef Cottage Pie with Creamy Mash 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1109 Kcal57g Protein114g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chicken Stroganoff 330g (b)
- Tuna Pasta Bake 300g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1112 Kcal53g Protein108g Net Carbs
- Day 9 - Tuesday
- Vegetable Lasagna 330g (V) (b)
- Napolitana Spaghetti 300g (v)
- Peanut Butter Wholefood Smoothie 295ml
- 1261 Kcal48g Protein114g Net Carbs
- Day 10 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Tuna Pasta Bake 300g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 969 Kcal72g Protein90g Net Carbs
- Day 11 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1157 Kcal81g Protein86g Net Carbs
- Day 12 - Friday
- Beef Goulash 350g
- Beef Con Carne 350g
- GAP - Beetroot Power Smoothie 295ml
- 886 Kcal76g Protein72g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Old-Style Boerie Bredie 350g
- Beef Con Carne 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1329 Kcal86g Protein87g Net Carbs
- Day 16 - Tuesday
- Chicken Butter Curry, Rice & Naan 330g (b)
- Mushroom Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1333 Kcal93g Protein84g Net Carbs
- Day 17 - Wednesday
- Chicken Butter Curry, Rice & Naan 330g (b)
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 982 Kcal63g Protein98g Net Carbs
- Day 18 - Thursday
- Vegetable Lasagna 330g (V) (b)
- Chicken a la King 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 943 Kcal40g Protein113g Net Carbs
- Day 19 - Friday
- Chicken Butter Curry, Rice & Naan 330g (b)
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1124 Kcal91g Protein90g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
