No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,227.60
NowR 3,066.22
SaveR 161.38
Meals (30)
- 1Battered Hake 330g (b)
- 1Beef Bourguignon 350G
- 1Beef Cautage Pie 350g
- 1Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
- 1Beef Curry 330g, Rice and Roti (b)
- 1Beef Kofta 350g
- 1Boerewors Bredie 330g (b)
- 1Chicken Breast Roulade 350g
- 1Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Korma, Rice & Naan 330g (b)
- 1Chicken Pot Pie 330g (b)
- 1Chicken a la King 330g (b)
- 1Double Beef Bunless Burger 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Green Thai Chicken 350g
- 1Italian Spaghetti and Meatballs 330g (b)
- 2Lentil Boboti 330g (V) (b)
- 2Mediterranean Fish Bake 350g
- 1Mild Peri-Peri Chicken 350g
- 2Mushroom Chicken 350g
- 1Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- 1Spaghetti Bolognaise 300g (b)
- 1Sunday Rosemary Chicken Roast 350g
- 1Tuna Pasta Bake 300g (b)
- 1Vegetable Lasagna 330g (V) (b)
- 1Veggie Lasagne 300g(v)
Drinks (15)
- 5FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 5GAP - Beetroot Power Wholefood Smoothie 295ml
- 3Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Lentil Boboti 330g (V) (b)
- Vegetable Lasagna 330g (V) (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 877 Kcal28g Protein114g Net Carbs
- Day 2 - Tuesday
- Mild Peri-Peri Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 860 Kcal78g Protein78g Net Carbs
- Day 3 - Wednesday
- Chicken Korma, Rice & Naan 330g (b)
- Mediterranean Fish Bake 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1327 Kcal66g Protein102g Net Carbs
- Day 4 - Thursday
- Double Beef Bunless Burger 350g
- Green Thai Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 910 Kcal86g Protein59g Net Carbs
- Day 5 - Friday
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Chicken Breast Roulade 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1064 Kcal72g Protein86g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chicken a la King 330g (b)
- Beef Curry 330g, Rice and Roti (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1024 Kcal53g Protein116g Net Carbs
- Day 9 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Beef Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1020 Kcal78g Protein96g Net Carbs
- Day 10 - Wednesday
- Mushroom Chicken 350g
- Chicken Pot Pie 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1080 Kcal85g Protein88g Net Carbs
- Day 11 - Thursday
- Lentil Boboti 330g (V) (b)
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 941 Kcal52g Protein85g Net Carbs
- Day 12 - Friday
- Beef Bourguignon 350G
- Battered Hake 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1184 Kcal83g Protein95g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Veggie Lasagne 300g(v)
- Mediterranean Fish Bake 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1423 Kcal63g Protein106g Net Carbs
- Day 16 - Tuesday
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 964 Kcal72g Protein87g Net Carbs
- Day 17 - Wednesday
- Tuna Pasta Bake 300g (b)
- Boerewors Bredie 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 960 Kcal43g Protein106g Net Carbs
- Day 18 - Thursday
- Italian Spaghetti and Meatballs 330g (b)
- Beef Kofta 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1426 Kcal91g Protein84g Net Carbs
- Day 19 - Friday
- Spaghetti Bolognaise 300g (b)
- Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 925 Kcal42g Protein113g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
