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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

Small Meals Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,548.96
NowR 3,371.51
SaveR 177.45
Add To Cart

Meals (30)

  • 8Beef Cautage Pie 265g
  • 3Beef Goulash 265g
  • 4Butter Chicken 265g
  • 1Green Thai Chicken 265g
  • 5Mild Peri-Peri Chicken 265g
  • 4Mushroom Chicken 265g
  • 5Pesto Napoli Chicken 265g

Drinks (15)

  • 3Cinnamon Bun Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 3GAP - Beetroot Power Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml
  • 3Salted Caramel & Date Protein Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Cautage Pie 265g
  • Beef Goulash 265g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 995 Kcal75g Protein72g Net Carbs
  • Day 2 - Tuesday
  • Mild Peri-Peri Chicken 265g
  • Mushroom Chicken 265g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1102 Kcal92g Protein59g Net Carbs
  • Day 3 - Wednesday
  • Beef Cautage Pie 265g
  • Pesto Napoli Chicken 265g
  • Cinnamon Bun Protein Smoothie 295ml
  • 912 Kcal79g Protein73g Net Carbs
  • Day 4 - Thursday
  • Butter Chicken 265g
  • Mild Peri-Peri Chicken 265g
  • Cinnamon Bun Protein Smoothie 295ml
  • 887 Kcal81g Protein70g Net Carbs
  • Day 5 - Friday
  • Butter Chicken 265g
  • Beef Goulash 265g
  • Fruit Salad Wholefood Smoothie 295ml
  • 669 Kcal53g Protein58g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Pesto Napoli Chicken 265g
  • Beef Cautage Pie 265g
  • Fruit Salad Wholefood Smoothie 295ml
  • 746 Kcal56g Protein67g Net Carbs
  • Day 9 - Tuesday
  • Beef Cautage Pie 265g
  • Mushroom Chicken 265g
  • GAP - Beetroot Power Smoothie 295ml
  • 741 Kcal62g Protein65g Net Carbs
  • Day 10 - Wednesday
  • Mushroom Chicken 265g
  • Pesto Napoli Chicken 265g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1126 Kcal99g Protein49g Net Carbs
  • Day 11 - Thursday
  • Butter Chicken 265g
  • Mild Peri-Peri Chicken 265g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1045 Kcal87g Protein65g Net Carbs
  • Day 12 - Friday
  • Mild Peri-Peri Chicken 265g
  • Pesto Napoli Chicken 265g
  • Peanut Butter Protein Smoothie 295ml
  • 1111 Kcal97g Protein71g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Cautage Pie 265g
  • Beef Goulash 265g
  • Cinnamon Bun Protein Smoothie 295ml
  • 837 Kcal69g Protein77g Net Carbs
  • Day 16 - Tuesday
  • Mushroom Chicken 265g
  • Beef Cautage Pie 265g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 735 Kcal61g Protein64g Net Carbs
  • Day 17 - Wednesday
  • Beef Cautage Pie 265g
  • Butter Chicken 265g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1064 Kcal77g Protein71g Net Carbs
  • Day 18 - Thursday
  • Pesto Napoli Chicken 265g
  • Green Thai Chicken 265g
  • GAP - Beetroot Power Smoothie 295ml
  • 712 Kcal68g Protein50g Net Carbs
  • Day 19 - Friday
  • Mild Peri-Peri Chicken 265g
  • Beef Cautage Pie 265g
  • GAP - Beetroot Power Smoothie 295ml
  • 725 Kcal51g Protein77g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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