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Create Your Meal Plan in 30 secs (On the Menu)

14 Day Challenge Budget No Smoothies Kit Challenge

Meals20
=
Total20

What makes this kit special

Your kit provides - 20 meals
  • 2 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

NowR 2,474.62
Add To Cart

Meals (20)

  • 1Beef Bourguignon 350G
  • 1Beef Kofta 350g
  • 1Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 3Saucy Beef Tikka 350g
  • 2Saucy Butter Chicken 350g
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Cautage Pie 350g
  • 802 Kcal93g Protein44g Net Carbs
  • Day 2 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Bourguignon 350G
  • 915 Kcal98g Protein41g Net Carbs
  • Day 3 - Wednesday
  • Saucy Butter Chicken 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1186 Kcal105g Protein32g Net Carbs
  • Day 4 - Thursday
  • Beef Kofta 350g
  • Chicken Breast Roulade 350g
  • 847 Kcal86g Protein19g Net Carbs
  • Day 5 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1076 Kcal85g Protein43g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mild Peri-Peri Chicken 350g
  • 812 Kcal76g Protein49g Net Carbs
  • Day 9 - Tuesday
  • Saucy Butter Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 1024 Kcal96g Protein25g Net Carbs
  • Day 10 - Wednesday
  • Saucy Beef Tikka 350g
  • Butter Chicken 350g
  • 934 Kcal89g Protein27g Net Carbs
  • Day 11 - Thursday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Saucy Beef Tikka 350g
  • 839 Kcal74g Protein20g Net Carbs
  • Day 12 - Friday
  • Saucy Beef Tikka 350g
  • Pesto Napoli Chicken 350g
  • 992 Kcal112g Protein24g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





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