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Try our new Meal Plan Builder (V2.1)

Atkins-style Meals Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Atkins-style. Initially excludes most high carbs, gradually reintroduces some. This is a Phase 1: <25g net carbs/day, later phases increase carb intake. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO Excluded Ingredients: Carrots^, Corn^, Honey^, Wheat^, Quinoa^, Potato^, Pasta (egg)^, Rice^, Beans^, Butternut^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,471.69
NowR 4,248.10
SaveR 223.59
Add To Cart

Meals (30)

  • 7Beef Kofta 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 2Chicken Breast Roulade 350g
  • 3Chicken Cauli Au Gratin 350g
  • 5Fish Madras 350g
  • 2Greek Chicken Gyros 350g
  • 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 5Pesto Napoli Chicken 350g

Drinks (15)

  • 5FGS - Fruity Green Wholefood Smoothie 295ml
  • 6Fruit Salad Wholefood Smoothie 295ml
  • 4GAP - Beetroot Power Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Pesto Napoli Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1071 Kcal99g Protein70g Net Carbs
  • Day 2 - Tuesday
  • Beef Kofta 350g
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1123 Kcal90g Protein54g Net Carbs
  • Day 3 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1067 Kcal98g Protein70g Net Carbs
  • Day 4 - Thursday
  • Pesto Napoli Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1033 Kcal105g Protein56g Net Carbs
  • Day 5 - Friday
  • Beef Kofta 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1135 Kcal89g Protein67g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Pesto Napoli Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1053 Kcal99g Protein56g Net Carbs
  • Day 9 - Tuesday
  • Fish Madras 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1173 Kcal82g Protein58g Net Carbs
  • Day 10 - Wednesday
  • Beef Kofta 350g
  • Fish Madras 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1233 Kcal95g Protein55g Net Carbs
  • Day 11 - Thursday
  • Greek Chicken Gyros 350g
  • Beef Kofta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1222 Kcal124g Protein59g Net Carbs
  • Day 12 - Friday
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Fish Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 971 Kcal58g Protein57g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Breast Roulade 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 972 Kcal77g Protein70g Net Carbs
  • Day 16 - Tuesday
  • Fish Madras 350g
  • Beef Kofta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1229 Kcal94g Protein55g Net Carbs
  • Day 17 - Wednesday
  • Pesto Napoli Chicken 350g
  • Beef Kofta 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1115 Kcal112g Protein54g Net Carbs
  • Day 18 - Thursday
  • Beef Kofta 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1014 Kcal88g Protein55g Net Carbs
  • Day 19 - Friday
  • Fish Madras 350g
  • Greek Chicken Gyros 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1267 Kcal117g Protein61g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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