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Try our new Meal Plan Builder (V2.1)

Atkins-style Meals Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Atkins-style. Initially excludes most high carbs, gradually reintroduces some. This is a Phase 1: <25g net carbs/day, later phases increase carb intake. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO Excluded Ingredients: Carrots^, Corn^, Honey^, Wheat^, Quinoa^, Potato^, Pasta (egg)^, Rice^, Beans^, Butternut^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,280.52
NowR 4,066.49
SaveR 214.03
Add To Cart

Meals (30)

  • 6Beef Kofta 350g
  • 3Boerie Bredie Macon Roast Pumpkin 350g
  • 3Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 3Chicken Cautage Pie 350g
  • 5Fish Madras 350g
  • 2Greek Chicken Gyros 350g
  • 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 5Pesto Napoli Chicken 350g

Drinks (15)

  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 6Fruit Salad Wholefood Smoothie 295ml
  • 6GAP - Beetroot Power Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Cauli Au Gratin 350g
  • Pesto Napoli Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1059 Kcal100g Protein57g Net Carbs
  • Day 2 - Tuesday
  • Beef Kofta 350g
  • Fish Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1229 Kcal94g Protein55g Net Carbs
  • Day 3 - Wednesday
  • Chicken Cautage Pie 350g
  • Beef Kofta 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1084 Kcal98g Protein66g Net Carbs
  • Day 4 - Thursday
  • Chicken Breast Roulade 350g
  • Beef Kofta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1011 Kcal88g Protein54g Net Carbs
  • Day 5 - Friday
  • Fish Madras 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1153 Kcal89g Protein58g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Fish Madras 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 974 Kcal59g Protein56g Net Carbs
  • Day 9 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Breast Roulade 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 941 Kcal84g Protein57g Net Carbs
  • Day 10 - Wednesday
  • Pesto Napoli Chicken 350g
  • Greek Chicken Gyros 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1156 Kcal134g Protein61g Net Carbs
  • Day 11 - Thursday
  • Beef Kofta 350g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1112 Kcal110g Protein55g Net Carbs
  • Day 12 - Friday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Kofta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1104 Kcal97g Protein53g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Cautage Pie 350g
  • Fish Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1128 Kcal89g Protein70g Net Carbs
  • Day 16 - Tuesday
  • Greek Chicken Gyros 350g
  • Pesto Napoli Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1156 Kcal134g Protein61g Net Carbs
  • Day 17 - Wednesday
  • Chicken Cautage Pie 350g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1011 Kcal105g Protein69g Net Carbs
  • Day 18 - Thursday
  • Chicken Breast Roulade 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 755 Kcal52g Protein56g Net Carbs
  • Day 19 - Friday
  • Fish Madras 350g
  • Beef Kofta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1227 Kcal94g Protein54g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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