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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

Budget 21 Day Kits Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Incredible value for money budget meals, breakfasts and budget meal kits... focussed on convenience and exceptional value for money. Making your life easier and tastier with budget convenience.
NO Full flavour and exceptional value by professional chefs. Home made meals. Home Breakfast, Lunch and Dinners.

price

WasR 6,591.52
NowR 6,261.94
SaveR 329.58
Add To Cart

Meals (60)

  • 2BBQ Chicken Pasta Bake 300g (b)
  • 2Battered Hake 330g (b)
  • 5Beef Cottage Pie with Creamed Spinach 330g (b)
  • 1Beef Cottage Pie with Creamy Mash 330g (b)
  • 2Beef Curry 330g, Rice and Roti (b)
  • 2Beef Lasagne 330g (b)
  • 3Boboti 330g (b)
  • 3Boerewors Bredie 330g (b)
  • 2Butternut & Chickpea Curry 330g (b)
  • 2Chicken Biryani 330g (b)
  • 2Chicken Butter Curry, Rice & Naan 330g (b)
  • 1Chicken Korma, Rice & Naan 330g (b)
  • 5Chicken Lasagne 330g (b)
  • 2Chicken Pot Pie 330g (b)
  • 1Chicken Stroganoff 330g (b)
  • 3Chicken a la King 330g (b)
  • 2Fritata - Roasted Spinach & Butternut 250g (b)
  • 3Hake & Potato Bake 330g (b)
  • 2Italian Spaghetti and Meatballs 330g (b)
  • 2Lamb Tagine 330g (b)
  • 1Lentil Boboti 330g (V) (b)
  • 2Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 4Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • 1Spinach & Ricotta Cannelloni (V) 330g (b)
  • 2Tuna Pasta Bake 300g (b)
  • 1Vegetable Lasagna 330g (V) (b)

Drinks (15)

  • 1Chocolate Brownie Protein Smoothie 295ml
  • 2Cinnamon Bun Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 2Peanut Butter Protein Smoothie 295ml
  • 4Peanut Butter Wholefood Smoothie 295ml
  • 1Salted Caramel & Date Protein Smoothie 295ml

Snacks (30)

  • 15Famous Double-Chocolate Almond-Flour Brownie
  • 15Protein Truffles Assorted 4 Pack 60g

Protein Snackers (30)

  • 8Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 11Greek Meatball Snack 150g
  • 11Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service
  • Suggested Eating Plan

  • Day 1 - Monday
  • Italian Spaghetti and Meatballs 330g (b)
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • Lamb Tagine 330g (b)
  • Chicken a la King 330g (b)
  • Salted Caramel & Date Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3310 Kcal178g Protein265g Net Carbs
  • Day 2 - Tuesday
  • Hake & Potato Bake 330g (b)
  • Chicken Lasagne 330g (b)
  • Boboti 330g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3050 Kcal169g Protein223g Net Carbs
  • Day 3 - Wednesday
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Beef Curry 330g, Rice and Roti (b)
  • Chicken Pot Pie 330g (b)
  • Tuna Pasta Bake 300g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3328 Kcal171g Protein293g Net Carbs
  • Day 4 - Thursday
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Tuna Pasta Bake 300g (b)
  • Boboti 330g (b)
  • BBQ Chicken Pasta Bake 300g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3333 Kcal170g Protein228g Net Carbs
  • Day 5 - Friday
  • Lamb Tagine 330g (b)
  • Battered Hake 330g (b)
  • Chicken Lasagne 330g (b)
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Peanut Butter Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3544 Kcal201g Protein268g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Battered Hake 330g (b)
  • Chicken Pot Pie 330g (b)
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Butternut & Chickpea Curry 330g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3532 Kcal181g Protein301g Net Carbs
  • Day 9 - Tuesday
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • Hake & Potato Bake 330g (b)
  • Beef Curry 330g, Rice and Roti (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3227 Kcal154g Protein267g Net Carbs
  • Day 10 - Wednesday
  • Boerewors Bredie 330g (b)
  • Vegetable Lasagna 330g (V) (b)
  • Chicken Korma, Rice & Naan 330g (b)
  • Chicken Stroganoff 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3275 Kcal147g Protein285g Net Carbs
  • Day 11 - Thursday
  • Lentil Boboti 330g (V) (b)
  • Beef Lasagne 330g (b)
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Chicken Biryani 330g (b)
  • Peanut Butter Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3625 Kcal185g Protein290g Net Carbs
  • Day 12 - Friday
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Chicken a la King 330g (b)
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Beef Lasagne 330g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3148 Kcal184g Protein260g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken a la King 330g (b)
  • Butternut & Chickpea Curry 330g (b)
  • Chicken Lasagne 330g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3341 Kcal184g Protein244g Net Carbs
  • Day 16 - Tuesday
  • Chicken Lasagne 330g (b)
  • Italian Spaghetti and Meatballs 330g (b)
  • Boerewors Bredie 330g (b)
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3550 Kcal176g Protein282g Net Carbs
  • Day 17 - Wednesday
  • BBQ Chicken Pasta Bake 300g (b)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3353 Kcal172g Protein254g Net Carbs
  • Day 18 - Thursday
  • Chicken Biryani 330g (b)
  • Boerewors Bredie 330g (b)
  • Boboti 330g (b)
  • Hake & Potato Bake 330g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3413 Kcal189g Protein262g Net Carbs
  • Day 19 - Friday
  • Chicken Lasagne 330g (b)
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3174 Kcal156g Protein264g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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