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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

Budget 21 Day Kits Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Incredible value for money budget meals, breakfasts and budget meal kits... focussed on convenience and exceptional value for money. Making your life easier and tastier with budget convenience.
NO Full flavour and exceptional value by professional chefs. Home made meals. Home Breakfast, Lunch and Dinners.

price

WasR 6,554.93
NowR 6,227.18
SaveR 327.75
Add To Cart

Meals (60)

  • 2Battered Hake 330g (b)
  • 2Beef Cottage Pie with Creamy Mash 330g (b)
  • 3Beef Curry 330g, Rice and Roti (b)
  • 4Boboti 330g (b)
  • 4Boerewors Bredie 330g (b)
  • 2Butternut & Chickpea Curry 330g (b)
  • 1Chicken Biryani 330g (b)
  • 1Chicken Butter Curry, Rice & Naan 330g (b)
  • 3Chicken Korma, Rice & Naan 330g (b)
  • 3Chicken Lasagne 330g (b)
  • 1Chicken Pot Pie 330g (b)
  • 1Chicken a la King 330g (b)
  • 1Creamy Chicken & Leek Casserole 330g (b)
  • 3Fritata - Roasted Spinach & Butternut 250g (b)
  • 2Haddock & Cheese Bake 330g (b)
  • 3Hake & Potato Bake 330g (b)
  • 2Italian Spaghetti and Meatballs 330g (b)
  • 2Lamb Tagine 330g (b)
  • 2Lentil Boboti 330g (V) (b)
  • 3Macaroni Cheese 300g (V) (b)
  • 4Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 2Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 4Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • 1Spaghetti Bolognaise 300g (b)
  • 1Tuna Pasta Bake 300g (b)
  • 2Vegetable Lasagna 330g (V) (b)

Drinks (15)

  • 2Chocolate Brownie Protein Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 3Cookies & Cream Protein Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 3GAP - Beetroot Power Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml

Snacks (30)

  • 15Famous Double-Chocolate Almond-Flour Brownie
  • 15Protein Truffles Assorted 4 Pack 60g

Protein Snackers (30)

  • 11Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 13Greek Meatball Snack 150g
  • 6Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Beef Curry 330g, Rice and Roti (b)
  • Chicken a la King 330g (b)
  • Butternut & Chickpea Curry 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2985 Kcal161g Protein254g Net Carbs
  • Day 2 - Tuesday
  • Battered Hake 330g (b)
  • Chicken Pot Pie 330g (b)
  • Creamy Chicken & Leek Casserole 330g (b)
  • Boboti 330g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3510 Kcal200g Protein282g Net Carbs
  • Day 3 - Wednesday
  • Beef Curry 330g, Rice and Roti (b)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Boerewors Bredie 330g (b)
  • Lamb Tagine 330g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3183 Kcal168g Protein251g Net Carbs
  • Day 4 - Thursday
  • Spaghetti Bolognaise 300g (b)
  • Italian Spaghetti and Meatballs 330g (b)
  • Boboti 330g (b)
  • Beef Curry 330g, Rice and Roti (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3553 Kcal172g Protein294g Net Carbs
  • Day 5 - Friday
  • Hake & Potato Bake 330g (b)
  • Boerewors Bredie 330g (b)
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Cookies & Cream Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3192 Kcal170g Protein243g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Tuna Pasta Bake 300g (b)
  • Italian Spaghetti and Meatballs 330g (b)
  • Hake & Potato Bake 330g (b)
  • Chicken Korma, Rice & Naan 330g (b)
  • Cookies & Cream Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3343 Kcal174g Protein272g Net Carbs
  • Day 9 - Tuesday
  • Macaroni Cheese 300g (V) (b)
  • Butternut & Chickpea Curry 330g (b)
  • Hake & Potato Bake 330g (b)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Cookies & Cream Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3202 Kcal165g Protein231g Net Carbs
  • Day 10 - Wednesday
  • Battered Hake 330g (b)
  • Chicken Lasagne 330g (b)
  • Haddock & Cheese Bake 330g (b)
  • Boerewors Bredie 330g (b)
  • Peanut Butter Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3479 Kcal197g Protein251g Net Carbs
  • Day 11 - Thursday
  • Chicken Lasagne 330g (b)
  • Macaroni Cheese 300g (V) (b)
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Boerewors Bredie 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3798 Kcal202g Protein288g Net Carbs
  • Day 12 - Friday
  • Chicken Lasagne 330g (b)
  • Lentil Boboti 330g (V) (b)
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3128 Kcal169g Protein243g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Lamb Tagine 330g (b)
  • Chicken Korma, Rice & Naan 330g (b)
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3433 Kcal175g Protein237g Net Carbs
  • Day 16 - Tuesday
  • Boboti 330g (b)
  • Vegetable Lasagna 330g (V) (b)
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • Haddock & Cheese Bake 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3074 Kcal137g Protein276g Net Carbs
  • Day 17 - Wednesday
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Lentil Boboti 330g (V) (b)
  • Chicken Korma, Rice & Naan 330g (b)
  • Vegetable Lasagna 330g (V) (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 2966 Kcal126g Protein264g Net Carbs
  • Day 18 - Thursday
  • Boboti 330g (b)
  • Chicken Biryani 330g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3368 Kcal173g Protein270g Net Carbs
  • Day 19 - Friday
  • Macaroni Cheese 300g (V) (b)
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3393 Kcal155g Protein277g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday