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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
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bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Now Delivering Across South Africa (Ask Us If Unsure)

Budget 21 Day Kits Big Appetite Kit Challenge

Meals60
+
Drinks15
+
Snacks30
+
Protein Snackers30
=
Total135

What makes this kit special

Your kit provides - 60 meals + 15 drinks + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 4 Meals/day
  • 1 Drinks/day
  • Snacks/day: 2
  • Protein-packs/day: 2
YES Incredible value for money budget meals, breakfasts and budget meal kits... focussed on convenience and exceptional value for money. Making your life easier and tastier with budget convenience.
NO Full flavour and exceptional value by professional chefs. Home made meals. Home Breakfast, Lunch and Dinners.

price

WasR 6,622.82
NowR 6,291.67
SaveR 331.15
Add To Cart

Meals (60)

  • 3BBQ Chicken Pasta Bake 300g (b)
  • 4Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
  • 1Beef Cottage Pie with Creamed Spinach 330g (b)
  • 2Beef Curry 330g, Rice and Roti (b)
  • 1Beef Lasagne 330g (b)
  • 1Boboti 330g (b)
  • 3Boerewors Bredie 330g (b)
  • 1Butternut & Chickpea Curry 330g (b)
  • 1Chicken Biryani 330g (b)
  • 2Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 2Chicken Butter Curry, Rice & Naan 330g (b)
  • 1Chicken Korma, Rice & Naan 330g (b)
  • 1Chicken Lasagne 330g (b)
  • 3Chicken Pot Pie 330g (b)
  • 2Chicken Stroganoff 330g (b)
  • 1Chicken a la King 330g (b)
  • 1Creamy Chicken & Leek Casserole 330g (b)
  • 1Fritata - Roasted Spinach & Butternut 250g (b)
  • 3Haddock & Cheese Bake 330g (b)
  • 2Hake & Potato Bake 330g (b)
  • 6Italian Spaghetti and Meatballs 330g (b)
  • 2Lamb Tagine 330g (b)
  • 1Lentil Boboti 330g (V) (b)
  • 1Macaroni Cheese 300g (V) (b)
  • 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 2Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • 3Spaghetti Bolognaise 300g (b)
  • 3Spinach & Ricotta Cannelloni (V) 330g (b)
  • 1Tuna Pasta Bake 300g (b)
  • 4Vegetable Lasagna 330g (V) (b)

Drinks (15)

  • 4Café Mocha Protein Smoothie 295ml
  • 1Chocolate Brownie Protein Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 3Fruity Fusion Protein Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml

Snacks (30)

  • 15Famous Double-Chocolate Almond-Flour Brownie
  • 15Protein Truffles Assorted 4 Pack 60g

Protein Snackers (30)

  • 8Chicken Breast Snacker 100g
  • 8Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 4Greek Meatball Snack 150g
  • 10Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service
  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Italian Spaghetti and Meatballs 330g (b)
  • Chicken Biryani 330g (b)
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Café Mocha Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 3292 Kcal193g Protein268g Net Carbs
  • Day 2 - Tuesday
  • Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
  • Chicken Pot Pie 330g (b)
  • Vegetable Lasagna 330g (V) (b)
  • Spaghetti Bolognaise 300g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 3367 Kcal186g Protein266g Net Carbs
  • Day 3 - Wednesday
  • Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
  • Italian Spaghetti and Meatballs 330g (b)
  • Vegetable Lasagna 330g (V) (b)
  • Chicken Lasagne 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 3550 Kcal174g Protein285g Net Carbs
  • Day 4 - Thursday
  • Chicken Pot Pie 330g (b)
  • Beef Curry 330g, Rice and Roti (b)
  • Lamb Tagine 330g (b)
  • Boboti 330g (b)
  • Fruity Fusion Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 3193 Kcal196g Protein277g Net Carbs
  • Day 5 - Friday
  • BBQ Chicken Pasta Bake 300g (b)
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • Chicken Pot Pie 330g (b)
  • Lamb Tagine 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 3192 Kcal169g Protein288g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Lasagne 330g (b)
  • Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • Café Mocha Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3414 Kcal182g Protein280g Net Carbs
  • Day 9 - Tuesday
  • Italian Spaghetti and Meatballs 330g (b)
  • Butternut & Chickpea Curry 330g (b)
  • Boerewors Bredie 330g (b)
  • Tuna Pasta Bake 300g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 2807 Kcal154g Protein253g Net Carbs
  • Day 10 - Wednesday
  • Creamy Chicken & Leek Casserole 330g (b)
  • Chicken a la King 330g (b)
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • Italian Spaghetti and Meatballs 330g (b)
  • Peanut Butter Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3596 Kcal184g Protein305g Net Carbs
  • Day 11 - Thursday
  • Haddock & Cheese Bake 330g (b)
  • Chicken Korma, Rice & Naan 330g (b)
  • Italian Spaghetti and Meatballs 330g (b)
  • Hake & Potato Bake 330g (b)
  • Café Mocha Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3370 Kcal171g Protein262g Net Carbs
  • Day 12 - Friday
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Lentil Boboti 330g (V) (b)
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • Beef Curry 330g, Rice and Roti (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 3265 Kcal198g Protein272g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Macaroni Cheese 300g (V) (b)
  • Haddock & Cheese Bake 330g (b)
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • Hake & Potato Bake 330g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 3235 Kcal191g Protein245g Net Carbs
  • Day 16 - Tuesday
  • Italian Spaghetti and Meatballs 330g (b)
  • Boerewors Bredie 330g (b)
  • Chicken Stroganoff 330g (b)
  • BBQ Chicken Pasta Bake 300g (b)
  • Fruity Fusion Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 3267 Kcal188g Protein286g Net Carbs
  • Day 17 - Wednesday
  • Boerewors Bredie 330g (b)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
  • Spaghetti Bolognaise 300g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2876 Kcal150g Protein253g Net Carbs
  • Day 18 - Thursday
  • Haddock & Cheese Bake 330g (b)
  • Vegetable Lasagna 330g (V) (b)
  • Spaghetti Bolognaise 300g (b)
  • Chicken Stroganoff 330g (b)
  • Fruity Fusion Protein Smoothie 295ml
  • Protein Truffles Assorted 4 Pack 60g
  • Famous Double-Chocolate Almond-Flour Brownie
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 3211 Kcal167g Protein257g Net Carbs
  • Day 19 - Friday
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • BBQ Chicken Pasta Bake 300g (b)
  • Vegetable Lasagna 330g (V) (b)
  • Café Mocha Protein Smoothie 295ml
  • Famous Double-Chocolate Almond-Flour Brownie
  • Protein Truffles Assorted 4 Pack 60g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 3371 Kcal185g Protein247g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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