No added or artificial sugars
The cleanest ingredient labels
Gout Food Package Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Gout diets exclude organ meats, game meats, seafood, and higher purine veggies like cauliflower, broccoli, and spinach. The focus is on high-quality ingredients.
NUTRITION TARGETS
Total Carb total Range: 15-60 g per meal
NO
Excluded Ingredients: Beef^, Fish^, Lamb^, Broccoli^, Cauliflower^, Spinach^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 2,658.48
NowR 2,525.55
SaveR 132.93
Meals (30)
- 5Mac and Cheese 350g (v)
- 1Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- 1Chicken Stroganoff 330g (b)
- 2Greek Chicken Gyros 350g
- 2Macaroni Cheese 300g (V) (b)
- 2Chicken Korma, Rice & Naan 330g (b)
- 2Butternut & Chickpea Curry 330g (b)
- 2Mild Peri-Peri Chicken 350g
- 1Vegetable Lasagna 330g (V) (b)
- 2Creamy Chicken & Leek Casserole 330g (b)
- 2Feta Olive Mediterranean Chicken 350g
- 2Chicken Biryani 330g (b)
- 2Veggie Lasagne 300g(v)
- 1BBQ Chicken Pasta Bake 300g (b)
- 1Mild Peri-Peri Bean Legume Medley 350g (v)
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Chicken Butter Curry, Rice & Naan 330g (b)
Drinks (15)
- 6Fruit Salad Wholefood Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
- 4GAP - Beetroot Power Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Mac and Cheese 350g (v)
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1172 Kcal42g Protein127g Net Carbs
- Day 2 - Tuesday
- Chicken Stroganoff 330g (b)
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1250 Kcal103g Protein89g Net Carbs
- Day 3 - Wednesday
- Mac and Cheese 350g (v)
- Macaroni Cheese 300g (V) (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1675 Kcal68g Protein133g Net Carbs
- Day 4 - Thursday
- Chicken Korma, Rice & Naan 330g (b)
- Mac and Cheese 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- 1519 Kcal63g Protein122g Net Carbs
- Day 5 - Friday
- Butternut & Chickpea Curry 330g (b)
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 873 Kcal52g Protein98g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Vegetable Lasagna 330g (V) (b)
- Creamy Chicken & Leek Casserole 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1027 Kcal44g Protein122g Net Carbs
- Day 9 - Tuesday
- Butternut & Chickpea Curry 330g (b)
- Feta Olive Mediterranean Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 917 Kcal61g Protein95g Net Carbs
- Day 10 - Wednesday
- Chicken Biryani 330g (b)
- Mac and Cheese 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- 1699 Kcal77g Protein136g Net Carbs
- Day 11 - Thursday
- Veggie Lasagne 300g(v)
- Feta Olive Mediterranean Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1051 Kcal65g Protein99g Net Carbs
- Day 12 - Friday
- Creamy Chicken & Leek Casserole 330g (b)
- BBQ Chicken Pasta Bake 300g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1054 Kcal51g Protein117g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Mild Peri-Peri Bean Legume Medley 350g (v)
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1036 Kcal86g Protein103g Net Carbs
- Day 16 - Tuesday
- Mac and Cheese 350g (v)
- Chicken Biryani 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1315 Kcal57g Protein137g Net Carbs
- Day 17 - Wednesday
- Chicken Korma, Rice & Naan 330g (b)
- Saucy Tikka Roasted Tofu 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 1057 Kcal31g Protein101g Net Carbs
- Day 18 - Thursday
- Macaroni Cheese 300g (V) (b)
- Chicken Butter Curry, Rice & Naan 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1507 Kcal61g Protein125g Net Carbs
- Day 19 - Friday
- Mild Peri-Peri Chicken 350g
- Veggie Lasagne 300g(v)
- Peanut Butter Wholefood Smoothie 295ml
- 1384 Kcal75g Protein102g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
