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We Close From Thu 18th Dec - 5th Jan. Last orders 15 Dec

Hypertension (high Blood Pressure) Budget No Smoothies Kit Challenge

Meals30
=
Total30

What makes this kit special

Your kit provides - 30 meals
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
YES Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,701.33
NowR 3,516.26
SaveR 185.07
Add To Cart

Meals (30)

  • 1Beef Goulash 350g
  • 1Beef Kofta 350g
  • 2Chicken Breast Roulade 350g
  • 3Chicken Cauli Au Gratin 350g
  • 3Chicken Cautage Pie 350g
  • 5Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 3Green Thai Chicken 350g
  • 5Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 4Pesto Napoli Chicken 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Cauli Au Gratin 350g
  • Feta Olive Mediterranean Chicken 350g
  • 847 Kcal86g Protein32g Net Carbs
  • Day 2 - Tuesday
  • Green Thai Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 699 Kcal84g Protein30g Net Carbs
  • Day 3 - Wednesday
  • Mediterranean Fish Bake 350g
  • Green Thai Chicken 350g
  • 690 Kcal62g Protein38g Net Carbs
  • Day 4 - Thursday
  • Chicken Breast Roulade 350g
  • Beef Kofta 350g
  • 847 Kcal86g Protein19g Net Carbs
  • Day 5 - Friday
  • Mediterranean Fish Bake 350g
  • Feta Olive Mediterranean Chicken 350g
  • 783 Kcal74g Protein50g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Mediterranean Fish Bake 350g
  • Mushroom Chicken 350g
  • 758 Kcal80g Protein37g Net Carbs
  • Day 9 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Pesto Napoli Chicken 350g
  • 786 Kcal97g Protein35g Net Carbs
  • Day 10 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Feta Olive Mediterranean Chicken 350g
  • 847 Kcal86g Protein32g Net Carbs
  • Day 11 - Thursday
  • Chicken Cautage Pie 350g
  • Chicken Breast Roulade 350g
  • 745 Kcal81g Protein34g Net Carbs
  • Day 12 - Friday
  • Chicken Cautage Pie 350g
  • Beef Goulash 350g
  • 741 Kcal80g Protein39g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Pesto Napoli Chicken 350g
  • Green Thai Chicken 350g
  • 740 Kcal95g Protein20g Net Carbs
  • Day 16 - Tuesday
  • Pesto Napoli Chicken 350g
  • Fish Madras 350g
  • 993 Kcal101g Protein22g Net Carbs
  • Day 17 - Wednesday
  • Chicken Cautage Pie 350g
  • Mediterranean Fish Bake 350g
  • 793 Kcal71g Protein52g Net Carbs
  • Day 18 - Thursday
  • Pesto Napoli Chicken 350g
  • Mediterranean Fish Bake 350g
  • 825 Kcal85g Protein40g Net Carbs
  • Day 19 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 847 Kcal86g Protein32g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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