No added or artificial sugars
The cleanest ingredient labels
Hypertension (high Blood Pressure) Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS
Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO
Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,874.48
NowR 3,680.75
SaveR 193.73
Meals (30)
- 3Chicken Cautage Pie 350g
- 4Mushroom Chicken 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 4Kingklip Madras 350g
- 2Green Thai Chicken 350g
- 2Beef Kofta 350g
- 4Mild Peri-Peri Chicken 350g
- 3Pesto Napoli Chicken 350g
- 2Ostrich Potjie 350g
- 2Feta Olive Mediterranean Chicken 350g
- 1Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Cautage Pie 350g
- Mushroom Chicken 350g
- 778 Kcal99g Protein31g Net Carbs
- Day 2 - Tuesday
- Mushroom Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 834 Kcal91g Protein32g Net Carbs
- Day 3 - Wednesday
- Kingklip Madras 350g
- Chicken Cautage Pie 350g
- 961 Kcal87g Protein34g Net Carbs
- Day 4 - Thursday
- Green Thai Chicken 350g
- Beef Kofta 350g
- 810 Kcal86g Protein18g Net Carbs
- Day 5 - Friday
- Chicken Cautage Pie 350g
- Kingklip Madras 350g
- 961 Kcal87g Protein34g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Mild Peri-Peri Chicken 350g
- Pesto Napoli Chicken 350g
- 786 Kcal97g Protein35g Net Carbs
- Day 9 - Tuesday
- Ostrich Potjie 350g
- Green Thai Chicken 350g
- 513 Kcal56g Protein29g Net Carbs
- Day 10 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Ostrich Potjie 350g
- 607 Kcal68g Protein40g Net Carbs
- Day 11 - Thursday
- Kingklip Madras 350g
- Pesto Napoli Chicken 350g
- 993 Kcal101g Protein22g Net Carbs
- Day 12 - Friday
- Mushroom Chicken 350g
- Pesto Napoli Chicken 350g
- 809 Kcal113g Protein19g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Mushroom Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 834 Kcal91g Protein32g Net Carbs
- Day 16 - Tuesday
- Mild Peri-Peri Chicken 350g
- Beef Kofta 350g
- 856 Kcal88g Protein33g Net Carbs
- Day 17 - Wednesday
- Kingklip Madras 350g
- Chicken Breast Roulade 350g
- 894 Kcal78g Protein22g Net Carbs
- Day 18 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Mild Peri-Peri Chicken 350g
- 745 Kcal86g Protein45g Net Carbs
- Day 19 - Friday
- Mild Peri-Peri Chicken 350g
- Chicken Cauli Au Gratin 350g
- 800 Kcal77g Protein36g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
