No added or artificial sugars
The cleanest ingredient labels
Hypertension (high Blood Pressure) Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS
Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO
Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,845.21
NowR 3,652.94
SaveR 192.27
Meals (30)
- 3Beef Goulash 350g
- 4Beef Kofta 350g
- 1Chicken Breast Roulade 350g
- 3Chicken Cautage Pie 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 1Green Thai Chicken 350g
- 2Mediterranean Fish Bake 350g
- 2Mild Peri-Peri Chicken 350g
- 4Mushroom Chicken 350g
- 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 4Pesto Napoli Chicken 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Mild Peri-Peri Chicken 350g
- Beef Goulash 350g
- 683 Kcal74g Protein40g Net Carbs
- Day 2 - Tuesday
- Mild Peri-Peri Chicken 350g
- Chicken Cautage Pie 350g
- 755 Kcal83g Protein47g Net Carbs
- Day 3 - Wednesday
- Beef Kofta 350g
- Mediterranean Fish Bake 350g
- 895 Kcal76g Protein37g Net Carbs
- Day 4 - Thursday
- Pesto Napoli Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 900 Kcal96g Protein35g Net Carbs
- Day 5 - Friday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fish Madras 350g
- 1018 Kcal80g Protein36g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Mushroom Chicken 350g
- Beef Kofta 350g
- 879 Kcal104g Protein17g Net Carbs
- Day 9 - Tuesday
- Pesto Napoli Chicken 350g
- Chicken Cautage Pie 350g
- 844 Kcal103g Protein34g Net Carbs
- Day 10 - Wednesday
- Chicken Cautage Pie 350g
- Pesto Napoli Chicken 350g
- 844 Kcal103g Protein34g Net Carbs
- Day 11 - Thursday
- Pesto Napoli Chicken 350g
- Mediterranean Fish Bake 350g
- 825 Kcal85g Protein40g Net Carbs
- Day 12 - Friday
- Beef Goulash 350g
- Beef Kofta 350g
- 842 Kcal86g Protein24g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Mushroom Chicken 350g
- Chicken Breast Roulade 350g
- 711 Kcal90g Protein19g Net Carbs
- Day 16 - Tuesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Goulash 350g
- 797 Kcal73g Protein40g Net Carbs
- Day 17 - Wednesday
- Beef Kofta 350g
- Mushroom Chicken 350g
- 879 Kcal104g Protein17g Net Carbs
- Day 18 - Thursday
- Mushroom Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 834 Kcal91g Protein32g Net Carbs
- Day 19 - Friday
- Green Thai Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 699 Kcal84g Protein30g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
