No added or artificial sugars
The cleanest ingredient labels
Hypertension (high Blood Pressure) Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS
Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO
Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,849.90
NowR 3,657.40
SaveR 192.50
Meals (30)
- 2Chicken Cautage Pie 350g
- 2Chicken Breast Roulade 350g
- 7Pesto Napoli Chicken 350g
- 2Beef Kofta 350g
- 2Mediterranean Fish Bake 350g
- 2Chicken Cauli Au Gratin 350g
- 4Green Thai Chicken 350g
- 2Fish Madras 350g
- 2Feta Olive Mediterranean Chicken 350g
- 2Mushroom Chicken 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Mild Peri-Peri Chicken 350g
- 1Beef Goulash 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Cautage Pie 350g
- Chicken Breast Roulade 350g
- 745 Kcal81g Protein34g Net Carbs
- Day 2 - Tuesday
- Pesto Napoli Chicken 350g
- Beef Kofta 350g
- 945 Kcal109g Protein19g Net Carbs
- Day 3 - Wednesday
- Mediterranean Fish Bake 350g
- Chicken Cauli Au Gratin 350g
- 839 Kcal65g Protein40g Net Carbs
- Day 4 - Thursday
- Pesto Napoli Chicken 350g
- Chicken Breast Roulade 350g
- 777 Kcal95g Protein22g Net Carbs
- Day 5 - Friday
- Green Thai Chicken 350g
- Pesto Napoli Chicken 350g
- 740 Kcal95g Protein20g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Pesto Napoli Chicken 350g
- Chicken Cautage Pie 350g
- 844 Kcal103g Protein34g Net Carbs
- Day 9 - Tuesday
- Pesto Napoli Chicken 350g
- Fish Madras 350g
- 993 Kcal101g Protein22g Net Carbs
- Day 10 - Wednesday
- Chicken Cauli Au Gratin 350g
- Pesto Napoli Chicken 350g
- 889 Kcal97g Protein22g Net Carbs
- Day 11 - Thursday
- Green Thai Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 699 Kcal84g Protein30g Net Carbs
- Day 12 - Friday
- Beef Kofta 350g
- Mushroom Chicken 350g
- 879 Kcal104g Protein17g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Pesto Napoli Chicken 350g
- Green Thai Chicken 350g
- 740 Kcal95g Protein20g Net Carbs
- Day 16 - Tuesday
- Mediterranean Fish Bake 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 850 Kcal64g Protein53g Net Carbs
- Day 17 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Mild Peri-Peri Chicken 350g
- 745 Kcal86g Protein45g Net Carbs
- Day 18 - Thursday
- Fish Madras 350g
- Green Thai Chicken 350g
- 858 Kcal78g Protein21g Net Carbs
- Day 19 - Friday
- Beef Goulash 350g
- Mushroom Chicken 350g
- 706 Kcal89g Protein24g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
