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Hypertension (high Blood Pressure) Mon To Thurs Best Kit Challenge

Meals24
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 24 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,482.23
NowR 3,308.11
SaveR 174.12
Add To Cart

Meals (24)

  • 1Beef Kofta 350g
  • 4Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 3Chicken Cautage Pie 350g
  • 3Feta Olive Mediterranean Chicken 350g
  • 2Fish Madras 350g
  • 3Green Thai Chicken 350g
  • 1Mediterranean Fish Bake 350g
  • 2Mushroom Chicken 350g
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Pesto Napoli Chicken 350g

Drinks (12)

  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 6Fruit Salad Wholefood Smoothie 295ml
  • 3GAP - Beetroot Power Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Kofta 350g
  • Fish Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1229 Kcal94g Protein55g Net Carbs
  • Day 2 - Tuesday
  • Green Thai Chicken 350g
  • Fish Madras 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1022 Kcal80g Protein55g Net Carbs
  • Day 3 - Wednesday
  • Chicken Cautage Pie 350g
  • Mushroom Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 944 Kcal100g Protein66g Net Carbs
  • Day 4 - Thursday
  • Green Thai Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 936 Kcal76g Protein68g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Chicken Cautage Pie 350g
  • Pesto Napoli Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1008 Kcal105g Protein68g Net Carbs
  • Day 9 - Tuesday
  • Chicken Breast Roulade 350g
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 910 Kcal83g Protein68g Net Carbs
  • Day 10 - Wednesday
  • Chicken Breast Roulade 350g
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 809 Kcal74g Protein56g Net Carbs
  • Day 11 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Chicken Breast Roulade 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 961 Kcal78g Protein57g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Pesto Napoli Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1000 Kcal108g Protein67g Net Carbs
  • Day 16 - Tuesday
  • Mediterranean Fish Bake 350g
  • Mushroom Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 928 Kcal83g Protein72g Net Carbs
  • Day 17 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1026 Kcal87g Protein81g Net Carbs
  • Day 18 - Thursday
  • Chicken Breast Roulade 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 902 Kcal86g Protein67g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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