No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,083.88
NowR 2,929.68
SaveR 154.20
Meals (30)
- 1Beef Con Carne 350g
- 2Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
- 3Boboti 330g (b)
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 2Chicken Breast Roulade 350g
- 1Chicken Breast stuffed with Creamed Spinach 330g (b)
- 2Chicken Cauli Au Gratin 350g
- 2Chicken Pot Pie 330g (b)
- 1Chicken Stroganoff 330g (b)
- 1Double Beef Bunless Burger 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Green Thai Chicken 350g
- 1Hake & Potato Bake 330g (b)
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 1Napolitana Spaghetti 300g (v)
- 1Old-Style Boerie Bredie 350g
- 1Pesto Napoli Chicken 350g
- 2Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- 2Saucy Tikka Roasted Tofu 350g (v)
- 2Vegetable Lasagna 330g (V) (b)
Drinks (15)
- 6FGS - Fruity Green Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 3GAP - Beetroot Power Wholefood Smoothie 295ml
- 3Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Pesto Napoli Chicken 350g
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1045 Kcal109g Protein60g Net Carbs
- Day 2 - Tuesday
- Green Thai Chicken 350g
- Napolitana Spaghetti 300g (v)
- Peanut Butter Wholefood Smoothie 295ml
- 1176 Kcal70g Protein82g Net Carbs
- Day 3 - Wednesday
- Chicken Stroganoff 330g (b)
- Mushroom Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1072 Kcal85g Protein80g Net Carbs
- Day 4 - Thursday
- Saucy Tikka Roasted Tofu 350g (v)
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1014 Kcal52g Protein85g Net Carbs
- Day 5 - Friday
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 986 Kcal69g Protein85g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chicken Breast Roulade 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 794 Kcal54g Protein60g Net Carbs
- Day 9 - Tuesday
- Vegetable Lasagna 330g (V) (b)
- Chicken Pot Pie 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1096 Kcal45g Protein121g Net Carbs
- Day 10 - Wednesday
- Chicken Pot Pie 330g (b)
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1260 Kcal63g Protein120g Net Carbs
- Day 11 - Thursday
- Hake & Potato Bake 330g (b)
- Chicken Cauli Au Gratin 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1101 Kcal67g Protein84g Net Carbs
- Day 12 - Friday
- Beef Con Carne 350g
- Beef Cottage Pie with Cauli and Creamy Mash 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1319 Kcal82g Protein95g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- Vegetable Lasagna 330g (V) (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 978 Kcal32g Protein118g Net Carbs
- Day 16 - Tuesday
- Boboti 330g (b)
- Old-Style Boerie Bredie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1328 Kcal68g Protein104g Net Carbs
- Day 17 - Wednesday
- Boboti 330g (b)
- Chicken Cauli Au Gratin 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 996 Kcal60g Protein85g Net Carbs
- Day 18 - Thursday
- Boboti 330g (b)
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 971 Kcal38g Protein116g Net Carbs
- Day 19 - Friday
- Chicken Breast Roulade 350g
- Saucy Tikka Roasted Tofu 350g (v)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1010 Kcal51g Protein72g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
