No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,294.18
NowR 3,129.47
SaveR 164.71
Meals (30)
- 1BBQ Chicken Pasta Bake 300g (b)
- 1Beef Con Carne 350g
- 2Beef Goulash 350g
- 3Boboti 330g (b)
- 2Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 1Chicken Breast stuffed with Creamed Spinach 330g (b)
- 2Chicken Butter Curry, Rice & Naan 330g (b)
- 1Chicken Stroganoff 330g (b)
- 2Chicken a la King 330g (b)
- 2Double Beef Bunless Burger 350g
- 1Fish Madras 350g
- 1Hake & Potato Bake 330g (b)
- 1Mushroom Chicken 350g
- 1Old-Style Boerie Bredie 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 1Saucy Butter Chicken 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Spaghetti Bolognaise 300g (b)
- 1Veggie Lasagne 300g(v)
Drinks (15)
- 5FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 3GAP - Beetroot Power Wholefood Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Butter Chicken 350g
- Beef Goulash 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 884 Kcal74g Protein64g Net Carbs
- Day 2 - Tuesday
- Pesto Napoli Chicken 350g
- Chicken a la King 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 993 Kcal85g Protein83g Net Carbs
- Day 3 - Wednesday
- Chicken Butter Curry, Rice & Naan 330g (b)
- Hake & Potato Bake 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1445 Kcal66g Protein112g Net Carbs
- Day 4 - Thursday
- Old-Style Boerie Bredie 350g
- Fish Madras 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1503 Kcal90g Protein77g Net Carbs
- Day 5 - Friday
- Saucy Tikka Roasted Tofu 350g (v)
- Boboti 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1048 Kcal34g Protein101g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chicken a la King 330g (b)
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 840 Kcal47g Protein79g Net Carbs
- Day 9 - Tuesday
- Saucy Butter Chicken 350g
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1116 Kcal94g Protein61g Net Carbs
- Day 10 - Wednesday
- Beef Con Carne 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1271 Kcal97g Protein67g Net Carbs
- Day 11 - Thursday
- Spaghetti Bolognaise 300g (b)
- Beef Goulash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 874 Kcal55g Protein91g Net Carbs
- Day 12 - Friday
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Chicken Butter Curry, Rice & Naan 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1517 Kcal72g Protein115g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- BBQ Chicken Pasta Bake 300g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1046 Kcal61g Protein94g Net Carbs
- Day 16 - Tuesday
- Double Beef Bunless Burger 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 856 Kcal64g Protein59g Net Carbs
- Day 17 - Wednesday
- Boboti 330g (b)
- Mushroom Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1302 Kcal96g Protein82g Net Carbs
- Day 18 - Thursday
- Boboti 330g (b)
- Double Beef Bunless Burger 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 988 Kcal70g Protein88g Net Carbs
- Day 19 - Friday
- Veggie Lasagne 300g(v)
- Chicken Stroganoff 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1186 Kcal45g Protein115g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
