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ranges - Meals fitchef meals thyme meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
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couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Plan Your Meals in 60 Secs 

Mediterranean-style Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal
NO Excluded Ingredients: Ostrich^, Oil - sunflower^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,334.38
NowR 4,117.66
SaveR 216.72
Add To Cart

Meals (30)

  • 1Beef Kofta 350g
  • 4Sunday Rosemary Chicken Roast 350g
  • 1Mushroom Chicken 350g
  • 4Butter Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g
  • 1Chicken Cauli Au Gratin 350g
  • 2Saucy Beef Tikka 350g
  • 2Green Thai Chicken 350g
  • 2Beef Bourguignon 350G
  • 2Beef Goulash 350g
  • 1Mediterranean Kingklip Bake 350g
  • 1Saucy Butter Chicken 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Greek Chicken Gyros 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Kingklip Madras 350g
  • 1Beef Con Carne 350g
  • 1Feta Olive Mediterranean Chicken 350g

Drinks (15)

  • 4GAP - Beetroot Power Wholefood Smoothie 295ml
  • 5Peanut Butter Wholefood Smoothie 295ml
  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Kofta 350g
  • Sunday Rosemary Chicken Roast 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1019 Kcal89g Protein62g Net Carbs
  • Day 2 - Tuesday
  • Mushroom Chicken 350g
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1301 Kcal112g Protein56g Net Carbs
  • Day 3 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Pesto Napoli Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1065 Kcal98g Protein69g Net Carbs
  • Day 4 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Saucy Beef Tikka 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1556 Kcal114g Protein59g Net Carbs
  • Day 5 - Friday
  • Green Thai Chicken 350g
  • Butter Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 852 Kcal74g Protein58g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Butter Chicken 350g
  • Beef Bourguignon 350G
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1069 Kcal88g Protein69g Net Carbs
  • Day 9 - Tuesday
  • Beef Goulash 350g
  • Mediterranean Kingklip Bake 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1272 Kcal84g Protein79g Net Carbs
  • Day 10 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1464 Kcal116g Protein66g Net Carbs
  • Day 11 - Thursday
  • Beef Goulash 350g
  • Saucy Beef Tikka 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1056 Kcal91g Protein64g Net Carbs
  • Day 12 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 854 Kcal76g Protein77g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Bourguignon 350G
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1501 Kcal117g Protein66g Net Carbs
  • Day 16 - Tuesday
  • Greek Chicken Gyros 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1215 Kcal87g Protein77g Net Carbs
  • Day 17 - Wednesday
  • Kingklip Madras 350g
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1028 Kcal81g Protein56g Net Carbs
  • Day 18 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Beef Con Carne 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 887 Kcal76g Protein75g Net Carbs
  • Day 19 - Friday
  • Butter Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 942 Kcal85g Protein70g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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