No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,478.64
NowR 3,304.70
SaveR 173.94
Meals (30)
- 1Battered Hake 330g (b)
- 1Beef Cautage Pie 350g
- 1Beef Cottage Pie with Creamy Mash 330g (b)
- 1Beef Goulash 350g
- 1Boerewors Bredie 330g (b)
- 3Boerie Bredie Macon Roast Pumpkin 350g
- 1Butternut & Chickpea Curry 330g (b)
- 1Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 2Chicken Korma, Rice & Naan 330g (b)
- 1Chicken Stroganoff 330g (b)
- 1Chicken a la King 330g (b)
- 1Double Beef Bunless Burger 350g
- 2Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 1Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 2Lentil Boboti 330g (V) (b)
- 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 3Mild Peri-Peri Chicken 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
Drinks (15)
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
- 4GAP - Beetroot Power Smoothie 295ml
- 3Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Green Thai Chicken 350g
- Lentil Boboti 330g (V) (b)
- GAP - Beetroot Power Smoothie 295ml
- 798 Kcal51g Protein83g Net Carbs
- Day 2 - Tuesday
- Chicken Cauli Au Gratin 350g
- Double Beef Bunless Burger 350g
- GAP - Beetroot Power Smoothie 295ml
- 1065 Kcal90g Protein61g Net Carbs
- Day 3 - Wednesday
- Boerie Bredie Macon Roast Pumpkin 350g
- Mild Peri-Peri Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 947 Kcal85g Protein71g Net Carbs
- Day 4 - Thursday
- Beef Goulash 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1281 Kcal106g Protein71g Net Carbs
- Day 5 - Friday
- Butternut & Chickpea Curry 330g (b)
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- 927 Kcal57g Protein97g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fish Madras 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1182 Kcal81g Protein70g Net Carbs
- Day 9 - Tuesday
- Boerewors Bredie 330g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 829 Kcal35g Protein85g Net Carbs
- Day 10 - Wednesday
- Chicken a la King 330g (b)
- Chicken Stroganoff 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1088 Kcal54g Protein110g Net Carbs
- Day 11 - Thursday
- Boerie Bredie Macon Roast Pumpkin 350g
- Battered Hake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1098 Kcal78g Protein86g Net Carbs
- Day 12 - Friday
- Beef Cautage Pie 350g
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1357 Kcal89g Protein98g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Boerie Bredie Macon Roast Pumpkin 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- GAP - Beetroot Power Smoothie 295ml
- 1065 Kcal85g Protein70g Net Carbs
- Day 16 - Tuesday
- Chicken Korma, Rice & Naan 330g (b)
- Mild Peri-Peri Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1289 Kcal77g Protein98g Net Carbs
- Day 17 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Lentil Boboti 330g (V) (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 886 Kcal62g Protein94g Net Carbs
- Day 18 - Thursday
- Chicken Korma, Rice & Naan 330g (b)
- Beef Cottage Pie with Creamy Mash 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 948 Kcal42g Protein113g Net Carbs
- Day 19 - Friday
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1267 Kcal107g Protein89g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
