No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,092.02
NowR 2,937.41
SaveR 154.61
Meals (30)
- 1BBQ Chicken Pasta Bake 300g (b)
- 1Beef Cautage Pie 350g
- 2Beef Con Carne 350g
- 1Beef Cottage Pie with Creamy Mash 330g (b)
- 2Beef Curry 330g, Rice and Roti (b)
- 1Boerewors Bredie 330g (b)
- 1Butternut & Chickpea Curry 330g (b)
- 1Chicken Korma, Rice & Naan 330g (b)
- 1Double Beef Bunless Burger 350g
- 2Feta Olive Mediterranean Chicken 350g
- 1Lentil Boboti 330g (V) (b)
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 1Napolitana Spaghetti 300g (v)
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Pesto Napoli Chicken 350g
- 1Saucy Beef Tikka 350g
- 1Saucy Tikka Roasted Tofu 350g (v)
- 1Spaghetti Bolognaise 300g (b)
- 1Sunday Rosemary Chicken Roast 350g
- 1Tuna Pasta Bake 300g (b)
- 2Vegetable Lasagna 330g (V) (b)
- 1Veggie Lasagne 300g(v)
Drinks (15)
- 5FGS - Fruity Green Wholefood Smoothie 295ml
- 5Fruit Salad Wholefood Smoothie 295ml
- 2GAP - Beetroot Power Smoothie 295ml
- 3Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Boerewors Bredie 330g (b)
- Vegetable Lasagna 330g (V) (b)
- GAP - Beetroot Power Smoothie 295ml
- 938 Kcal35g Protein113g Net Carbs
- Day 2 - Tuesday
- Lentil Boboti 330g (V) (b)
- Pesto Napoli Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 927 Kcal72g Protein84g Net Carbs
- Day 3 - Wednesday
- Pesto Napoli Chicken 350g
- Spaghetti Bolognaise 300g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 978 Kcal78g Protein86g Net Carbs
- Day 4 - Thursday
- Tuna Pasta Bake 300g (b)
- Beef Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1031 Kcal52g Protein108g Net Carbs
- Day 5 - Friday
- Mild Peri-Peri Chicken 350g
- Beef Cottage Pie with Creamy Mash 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 901 Kcal62g Protein98g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Sunday Rosemary Chicken Roast 350g
- Mushroom Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 879 Kcal92g Protein62g Net Carbs
- Day 9 - Tuesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Napolitana Spaghetti 300g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 953 Kcal51g Protein98g Net Carbs
- Day 10 - Wednesday
- BBQ Chicken Pasta Bake 300g (b)
- Butternut & Chickpea Curry 330g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 937 Kcal35g Protein109g Net Carbs
- Day 11 - Thursday
- Veggie Lasagne 300g(v)
- Vegetable Lasagna 330g (V) (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1423 Kcal51g Protein118g Net Carbs
- Day 12 - Friday
- Beef Curry 330g, Rice and Roti (b)
- Double Beef Bunless Burger 350g
- GAP - Beetroot Power Smoothie 295ml
- 1082 Kcal78g Protein94g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Beef Con Carne 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 833 Kcal61g Protein64g Net Carbs
- Day 16 - Tuesday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1354 Kcal90g Protein58g Net Carbs
- Day 17 - Wednesday
- Chicken Korma, Rice & Naan 330g (b)
- Beef Curry 330g, Rice and Roti (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1026 Kcal46g Protein118g Net Carbs
- Day 18 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- 1447 Kcal82g Protein82g Net Carbs
- Day 19 - Friday
- Feta Olive Mediterranean Chicken 350g
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 942 Kcal88g Protein77g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
