⇚
date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget meals budget breakfasts budget 21 day kits
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget meals budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
grocery
snack all snacks baked snacks
protein snacks all protein snacks
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
SEARCH
⇚
Delivery
Delivery Dates & frequency
Delivery Areas
Collection
⇚
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer
SA's FAVOURITE MEALS - JHB, PTA, CAPE

Muscle Up - Build Phase Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,163.59
NowR 3,955.41
SaveR 208.18
Add To Cart

Meals (30)

  • 3Beef Lasagne 350g
  • 5Chicken à la King 350g
  • 3Beef Stroganoff 350g
  • 2Beef Cannelloni 350g
  • 4Chicken Korma 350g
  • 3Farmstyle Beef Bobotie 300g
  • 3Mongolian Beef, Veg & Noodle Stir Fry 350g
  • 3Chicken Pesto 300g
  • 1Spaghetti Bolognaise 300g
  • 1Chicken Stroganoff 350g
  • 2Chicken Pot Pie 350g

Drinks (15)

  • 1Choc Mint Protein Smoothie 295ml
  • 1Blissful Berry Protein Smoothie 295ml
  • 2Choc Mint HARDCORE Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 2PRO RECOVER ALL IN ONE 295ml
  • 1PRO RECOVER Skinny Chocolate Smoothie 295ml
  • 2GAP - Beetroot Power Wholefood Smoothie 295ml
  • 2Fruity Fusion Protein Smoothie 295ml
  • 1PRO RECOVER Strawberry Banana Smoothie 295ml
  • 1Mango Lassie HARDCORE Protein Smoothie 295ml
  • 1Chocolate Brownie Protein Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Lasagne 350g
  • Chicken à la King 350g
  • Choc Mint Protein Smoothie 295ml
  • 1631 Kcal100g Protein133g Net Carbs
  • Day 2 - Tuesday
  • Beef Stroganoff 350g
  • Beef Cannelloni 350g
  • Blissful Berry Protein Smoothie 295ml
  • 1502 Kcal101g Protein108g Net Carbs
  • Day 3 - Wednesday
  • Chicken Korma 350g
  • Farmstyle Beef Bobotie 300g
  • Choc Mint HARDCORE Protein Smoothie 295ml
  • 1704 Kcal105g Protein161g Net Carbs
  • Day 4 - Thursday
  • Chicken à la King 350g
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1610 Kcal82g Protein199g Net Carbs
  • Day 5 - Friday
  • Beef Stroganoff 350g
  • Chicken à la King 350g
  • PRO RECOVER ALL IN ONE 295ml
  • 1626 Kcal108g Protein152g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Pesto 300g
  • Beef Stroganoff 350g
  • PRO RECOVER Skinny Chocolate Smoothie 295ml
  • 1481 Kcal109g Protein150g Net Carbs
  • Day 9 - Tuesday
  • Beef Lasagne 350g
  • Spaghetti Bolognaise 300g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1344 Kcal79g Protein119g Net Carbs
  • Day 10 - Wednesday
  • Chicken Stroganoff 350g
  • Chicken Pot Pie 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1348 Kcal77g Protein167g Net Carbs
  • Day 11 - Thursday
  • Chicken Korma 350g
  • Farmstyle Beef Bobotie 300g
  • PRO RECOVER ALL IN ONE 295ml
  • 1787 Kcal96g Protein177g Net Carbs
  • Day 12 - Friday
  • Chicken Korma 350g
  • Beef Cannelloni 350g
  • Fruity Fusion Protein Smoothie 295ml
  • 1866 Kcal88g Protein170g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Pesto 300g
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • PRO RECOVER Strawberry Banana Smoothie 295ml
  • 1592 Kcal94g Protein190g Net Carbs
  • Day 16 - Tuesday
  • Chicken Pot Pie 350g
  • Chicken à la King 350g
  • Fruity Fusion Protein Smoothie 295ml
  • 1661 Kcal99g Protein201g Net Carbs
  • Day 17 - Wednesday
  • Chicken Korma 350g
  • Chicken à la King 350g
  • Mango Lassie HARDCORE Protein Smoothie 295ml
  • 2058 Kcal112g Protein201g Net Carbs
  • Day 18 - Thursday
  • Farmstyle Beef Bobotie 300g
  • Beef Lasagne 350g
  • Choc Mint HARDCORE Protein Smoothie 295ml
  • 1464 Kcal98g Protein110g Net Carbs
  • Day 19 - Friday
  • Chicken Pesto 300g
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1629 Kcal108g Protein175g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







Bank Details

Make Order Payment

Terms and conditions

Refund / Return Policy

FAQ's

Recurring Order - How does it work?
Newsletter Sign-Ups
Copyright ©ThymeFitChef 2025
➤