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SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Muscle Up - Build Phase Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,013.58
NowR 3,812.90
SaveR 200.68
Add To Cart

Meals (30)

  • 2Thai Green Chicken in Coconut Curry Sauce 350g
  • 4Sweet Chilli Beef - 350g
  • 5Spaghetti Bolognaise 300g
  • 3Beef Stroganoff 350g
  • 1Beef Lasagne 300g
  • 2Chicken Pot Pie 350g
  • 4Farmstyle Beef Bobotie 300g
  • 1Beef Lasagne 350g
  • 3Chicken Stroganoff 350g
  • 2Chicken à la King 350g
  • 3Beef Cannelloni 350g

Drinks (15)

  • 2Fruit Salad Wholefood Smoothie 295ml
  • 2Choc Brownie HARDCORE Protein Smoothie 295ml
  • 1Choc Mint Protein Smoothie 295ml
  • 2Salted Caramel & Date Protein Smoothie 295ml
  • 2Vanilla Chai HARDCORE Protein Smoothie 295ml
  • 2Blissful Berry HARDCORE Protein Smoothie 295ml
  • 1PRO RECOVER ALL IN ONE 295ml
  • 1Café Mocha Protein Smoothie 295ml
  • 1Fruity Fusion Protein Smoothie 295ml
  • 1Vanilla Chai Protein Smoothie 295 ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Sweet Chilli Beef - 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1609 Kcal75g Protein155g Net Carbs
  • Day 2 - Tuesday
  • Sweet Chilli Beef - 350g
  • Spaghetti Bolognaise 300g
  • Choc Brownie HARDCORE Protein Smoothie 295ml
  • 1619 Kcal107g Protein143g Net Carbs
  • Day 3 - Wednesday
  • Beef Stroganoff 350g
  • Spaghetti Bolognaise 300g
  • Choc Mint Protein Smoothie 295ml
  • 1394 Kcal117g Protein112g Net Carbs
  • Day 4 - Thursday
  • Beef Lasagne 300g
  • Chicken Pot Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1430 Kcal68g Protein169g Net Carbs
  • Day 5 - Friday
  • Farmstyle Beef Bobotie 300g
  • Beef Lasagne 350g
  • Choc Brownie HARDCORE Protein Smoothie 295ml
  • 1450 Kcal97g Protein109g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Stroganoff 350g
  • Chicken Stroganoff 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1562 Kcal120g Protein121g Net Carbs
  • Day 9 - Tuesday
  • Chicken à la King 350g
  • Farmstyle Beef Bobotie 300g
  • Vanilla Chai HARDCORE Protein Smoothie 295ml
  • 1674 Kcal126g Protein166g Net Carbs
  • Day 10 - Wednesday
  • Sweet Chilli Beef - 350g
  • Beef Cannelloni 350g
  • Blissful Berry HARDCORE Protein Smoothie 295ml
  • 1740 Kcal92g Protein140g Net Carbs
  • Day 11 - Thursday
  • Chicken à la King 350g
  • Spaghetti Bolognaise 300g
  • Vanilla Chai HARDCORE Protein Smoothie 295ml
  • 1684 Kcal129g Protein166g Net Carbs
  • Day 12 - Friday
  • Spaghetti Bolognaise 300g
  • Chicken Stroganoff 350g
  • PRO RECOVER ALL IN ONE 295ml
  • 1423 Kcal101g Protein134g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Cannelloni 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Café Mocha Protein Smoothie 295ml
  • 1711 Kcal91g Protein112g Net Carbs
  • Day 16 - Tuesday
  • Beef Stroganoff 350g
  • Farmstyle Beef Bobotie 300g
  • Fruity Fusion Protein Smoothie 295ml
  • 1391 Kcal110g Protein130g Net Carbs
  • Day 17 - Wednesday
  • Sweet Chilli Beef - 350g
  • Chicken Pot Pie 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1962 Kcal103g Protein196g Net Carbs
  • Day 18 - Thursday
  • Beef Cannelloni 350g
  • Farmstyle Beef Bobotie 300g
  • Vanilla Chai Protein Smoothie 295 ml
  • 1674 Kcal110g Protein136g Net Carbs
  • Day 19 - Friday
  • Spaghetti Bolognaise 300g
  • Chicken Stroganoff 350g
  • Blissful Berry HARDCORE Protein Smoothie 295ml
  • 1309 Kcal110g Protein120g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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