⇚
Popular Kits Our most popular top selling kits
date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge get lean low carb 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
drink clean Kits all smoothies regular health smoothies whey protein smoothies juices
health Kits breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget range Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits 21-day calorie - low ~1200-1600kcal 21-day calorie - medium ~ 2000kcal 21-day calorie - high ~ 3000kcal 7-day calorie - low ~1200-1600kcal 7-day calorie - medium ~ 2000kcal 7-day calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan V2 (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan V2 (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
grocery
ranges - snacks
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan V2 (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
drink clean Drinks all smoothies regular health smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan V2 (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
SEARCH
⇚
Delivery
Delivery
Collection
⇚
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan V2 (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer
Try our new Meal Plan Builder (V2.1)

Muscle Up - Build Phase Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,328.25
NowR 3,161.83
SaveR 166.42
Add To Cart

Meals (30)

  • 2Beef Cannelloni 350g
  • 3Beef Cottage Pie - 500g (b)
  • 2Beef Curry Rice and Roti - 500g (b)
  • 2Beef Lasagna - 500g (b)
  • 2Boboti & Yellow Rice - 500g (b)
  • 2Chicken Biryani 330g (b)
  • 2Chicken Lasagne 330g (b)
  • 2Chicken Pesto 300g
  • 3Chicken Pot Pie - 500g (b)
  • 3Chicken a la King 500g (b)
  • 1Farmstyle Beef Bobotie 300g
  • 1Macaroni Cheese (V) - 500g (b)
  • 2Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 2Spaghetti Bolognaise -500g (b)
  • 1Spaghetti Bolognaise 300g

Drinks (15)

  • 1Chocolate Brownie Protein Smoothie 295ml
  • 5Cinnamon Bun Protein Smoothie 295ml
  • 1Cookies & Cream Protein Smoothie 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Smoothie 295ml
  • 3Peanut Butter Protein Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Biryani 330g (b)
  • Macaroni Cheese (V) - 500g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1811 Kcal93g Protein178g Net Carbs
  • Day 2 - Tuesday
  • Chicken Pot Pie - 500g (b)
  • Chicken Pesto 300g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1535 Kcal92g Protein157g Net Carbs
  • Day 3 - Wednesday
  • Farmstyle Beef Bobotie 300g
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1407 Kcal100g Protein129g Net Carbs
  • Day 4 - Thursday
  • Chicken Lasagne 330g (b)
  • Beef Cottage Pie - 500g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1583 Kcal96g Protein138g Net Carbs
  • Day 5 - Friday
  • Beef Curry Rice and Roti - 500g (b)
  • Chicken Biryani 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1450 Kcal75g Protein155g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Spaghetti Bolognaise -500g (b)
  • Chicken Pesto 300g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1342 Kcal80g Protein155g Net Carbs
  • Day 9 - Tuesday
  • Beef Cottage Pie - 500g (b)
  • Chicken Lasagne 330g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1583 Kcal96g Protein138g Net Carbs
  • Day 10 - Wednesday
  • Beef Cannelloni 350g
  • Spaghetti Bolognaise -500g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1620 Kcal89g Protein155g Net Carbs
  • Day 11 - Thursday
  • Chicken a la King 500g (b)
  • Beef Lasagna - 500g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1837 Kcal96g Protein151g Net Carbs
  • Day 12 - Friday
  • Boboti & Yellow Rice - 500g (b)
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1464 Kcal88g Protein140g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Lasagna - 500g (b)
  • Chicken Pot Pie - 500g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1852 Kcal106g Protein170g Net Carbs
  • Day 16 - Tuesday
  • Beef Cannelloni 350g
  • Chicken a la King 500g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1559 Kcal93g Protein129g Net Carbs
  • Day 17 - Wednesday
  • Boboti & Yellow Rice - 500g (b)
  • Beef Curry Rice and Roti - 500g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1838 Kcal103g Protein170g Net Carbs
  • Day 18 - Thursday
  • Beef Cottage Pie - 500g (b)
  • Spaghetti Bolognaise 300g
  • GAP - Beetroot Power Smoothie 295ml
  • 1287 Kcal81g Protein141g Net Carbs
  • Day 19 - Friday
  • Chicken Pot Pie - 500g (b)
  • Chicken a la King 500g (b)
  • Cookies & Cream Protein Smoothie 295ml
  • 1680 Kcal99g Protein148g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





Bank Details Make Order Payment Terms and conditions
Refund / Return Policy FAQ's
Recurring Order - How does it work?
Newsletter Sign-Ups
Copyright ©ThymeFitChef 2026
➤