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Try our new Meal Plan Builder (V2.1)

Muscle Up - Build Phase Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,308.27
NowR 3,142.85
SaveR 165.42
Add To Cart

Meals (30)

  • 2BBQ Chicken Pasta Bake 350g
  • 1Battered Hake 330g (b)
  • 3Beef Cannelloni 350g
  • 2Beef Cottage Pie - 500g (b)
  • 3Beef Curry Rice and Roti - 500g (b)
  • 1Chicken Biryani 330g (b)
  • 1Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 3Chicken Lasagna 500g
  • 3Chicken Pesto 300g
  • 1Chicken Pot Pie - 500g (b)
  • 1Chicken a la King 500g (b)
  • 2Farmstyle Beef Bobotie 300g
  • 2Macaroni Cheese (V) - 500g (b)
  • 1Spaghetti Bolognaise -500g (b)
  • 3Spaghetti Bolognaise 300g
  • 1Tuna Pasta Bake - 500g (b)

Drinks (15)

  • 1Cinnamon Bun Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 5GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml
  • 3Salted Caramel & Date Protein Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Cannelloni 350g
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1553 Kcal92g Protein129g Net Carbs
  • Day 2 - Tuesday
  • Chicken Biryani 330g (b)
  • Chicken Pesto 300g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1295 Kcal82g Protein143g Net Carbs
  • Day 3 - Wednesday
  • Beef Curry Rice and Roti - 500g (b)
  • Battered Hake 330g (b)
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1702 Kcal104g Protein144g Net Carbs
  • Day 4 - Thursday
  • Spaghetti Bolognaise 300g
  • Beef Cannelloni 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1686 Kcal111g Protein131g Net Carbs
  • Day 5 - Friday
  • Spaghetti Bolognaise -500g (b)
  • Spaghetti Bolognaise 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1318 Kcal77g Protein149g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken a la King 500g (b)
  • Chicken Pesto 300g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1303 Kcal85g Protein145g Net Carbs
  • Day 9 - Tuesday
  • Chicken Lasagna 500g
  • Beef Cottage Pie - 500g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1432 Kcal83g Protein147g Net Carbs
  • Day 10 - Wednesday
  • Beef Cannelloni 350g
  • Macaroni Cheese (V) - 500g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1744 Kcal74g Protein166g Net Carbs
  • Day 11 - Thursday
  • Beef Cottage Pie - 500g (b)
  • Farmstyle Beef Bobotie 300g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1598 Kcal107g Protein143g Net Carbs
  • Day 12 - Friday
  • Chicken Lasagna 500g
  • Macaroni Cheese (V) - 500g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 2133 Kcal106g Protein171g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Spaghetti Bolognaise 300g
  • Farmstyle Beef Bobotie 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1599 Kcal110g Protein129g Net Carbs
  • Day 16 - Tuesday
  • Beef Curry Rice and Roti - 500g (b)
  • Chicken Pesto 300g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1436 Kcal92g Protein157g Net Carbs
  • Day 17 - Wednesday
  • Beef Curry Rice and Roti - 500g (b)
  • Chicken Pot Pie - 500g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1693 Kcal85g Protein170g Net Carbs
  • Day 18 - Thursday
  • Chicken Lasagna 500g
  • BBQ Chicken Pasta Bake 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1914 Kcal109g Protein155g Net Carbs
  • Day 19 - Friday
  • Tuna Pasta Bake - 500g (b)
  • BBQ Chicken Pasta Bake 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1479 Kcal66g Protein145g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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