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Try our new Meal Plan Builder (V2.1)

Muscle Up - Build Phase Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,258.11
NowR 3,095.20
SaveR 162.91
Add To Cart

Meals (30)

  • 2BBQ Chicken Pasta Bake - 500g (b)
  • 5Battered Hake 330g (b)
  • 2Beef Cannelloni 350g
  • 3Beef Cottage Pie - 500g (b)
  • 1Beef Curry Rice and Roti - 500g (b)
  • 1Beef Lasagne 300g
  • 1Boboti & Yellow Rice - 500g (b)
  • 1Chicken Lasagna 500g
  • 2Chicken Lasagne 330g (b)
  • 2Chicken Pesto 300g
  • 1Farmstyle Beef Bobotie 300g
  • 2Macaroni Cheese (V) - 500g (b)
  • 2Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 2Spaghetti Bolognaise -500g (b)
  • 3Spaghetti Bolognaise 300g

Drinks (15)

  • 3Chocolate Brownie Protein Smoothie 295ml
  • 4Cinnamon Bun Protein Smoothie 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Battered Hake 330g (b)
  • Spaghetti Bolognaise -500g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1673 Kcal93g Protein150g Net Carbs
  • Day 2 - Tuesday
  • Beef Cottage Pie - 500g (b)
  • Chicken Lasagne 330g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1365 Kcal89g Protein135g Net Carbs
  • Day 3 - Wednesday
  • Battered Hake 330g (b)
  • Spaghetti Bolognaise 300g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1362 Kcal102g Protein128g Net Carbs
  • Day 4 - Thursday
  • BBQ Chicken Pasta Bake - 500g (b)
  • Farmstyle Beef Bobotie 300g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1487 Kcal100g Protein143g Net Carbs
  • Day 5 - Friday
  • Beef Cottage Pie - 500g (b)
  • Battered Hake 330g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1397 Kcal88g Protein124g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Pesto 300g
  • Chicken Lasagna 500g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1540 Kcal120g Protein133g Net Carbs
  • Day 9 - Tuesday
  • Beef Curry Rice and Roti - 500g (b)
  • Spaghetti Bolognaise 300g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1573 Kcal112g Protein155g Net Carbs
  • Day 10 - Wednesday
  • Chicken Pesto 300g
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1275 Kcal83g Protein129g Net Carbs
  • Day 11 - Thursday
  • Boboti & Yellow Rice - 500g (b)
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1298 Kcal65g Protein134g Net Carbs
  • Day 12 - Friday
  • Spaghetti Bolognaise 300g
  • Spaghetti Bolognaise -500g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1322 Kcal78g Protein148g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Lasagne 300g
  • Beef Cannelloni 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1426 Kcal68g Protein127g Net Carbs
  • Day 16 - Tuesday
  • Macaroni Cheese (V) - 500g (b)
  • Battered Hake 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1579 Kcal71g Protein159g Net Carbs
  • Day 17 - Wednesday
  • Battered Hake 330g (b)
  • Chicken Lasagne 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1495 Kcal84g Protein109g Net Carbs
  • Day 18 - Thursday
  • Beef Cannelloni 350g
  • Beef Cottage Pie - 500g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1562 Kcal91g Protein132g Net Carbs
  • Day 19 - Friday
  • Macaroni Cheese (V) - 500g (b)
  • BBQ Chicken Pasta Bake - 500g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1710 Kcal72g Protein173g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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