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"Best Quality, Taste & Ingredients" - Life's Too Short For Bland!

Muscle Up - Build Phase Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,850.89
NowR 3,658.34
SaveR 192.55
Add To Cart

Meals (30)

  • 4Beef Lasagne 350g
  • 5Chicken Pot Pie 350g
  • 1Beef Cannelloni 350g
  • 5Beef Stroganoff 350g
  • 5Farmstyle Beef Bobotie 300g
  • 2Chicken à la King 350g
  • 2Thai Green Chicken in Coconut Curry Sauce 350g
  • 4Chicken Stroganoff 350g
  • 1Spaghetti Bolognaise 300g
  • 1Beef Lasagne 300g

Drinks (15)

  • 3Cinnamon Bun Protein Smoothie 295ml
  • 1Café Mocha Protein Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Wholefood Smoothie 295ml
  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml
  • 1Fruity Fusion Protein Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Lasagne 350g
  • Chicken Pot Pie 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1645 Kcal90g Protein166g Net Carbs
  • Day 2 - Tuesday
  • Beef Cannelloni 350g
  • Beef Stroganoff 350g
  • Café Mocha Protein Smoothie 295ml
  • 1633 Kcal103g Protein104g Net Carbs
  • Day 3 - Wednesday
  • Beef Lasagne 350g
  • Beef Stroganoff 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1372 Kcal81g Protein112g Net Carbs
  • Day 4 - Thursday
  • Beef Stroganoff 350g
  • Farmstyle Beef Bobotie 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1630 Kcal112g Protein122g Net Carbs
  • Day 5 - Friday
  • Chicken Pot Pie 350g
  • Chicken à la King 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1520 Kcal82g Protein193g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Pot Pie 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1473 Kcal71g Protein171g Net Carbs
  • Day 9 - Tuesday
  • Chicken Stroganoff 350g
  • Chicken à la King 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1357 Kcal87g Protein149g Net Carbs
  • Day 10 - Wednesday
  • Chicken Stroganoff 350g
  • Farmstyle Beef Bobotie 300g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1200 Kcal85g Protein127g Net Carbs
  • Day 11 - Thursday
  • Beef Lasagne 350g
  • Chicken Stroganoff 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1322 Kcal73g Protein117g Net Carbs
  • Day 12 - Friday
  • Farmstyle Beef Bobotie 300g
  • Chicken Pot Pie 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1738 Kcal108g Protein180g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Stroganoff 350g
  • Spaghetti Bolognaise 300g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1423 Kcal119g Protein128g Net Carbs
  • Day 16 - Tuesday
  • Beef Lasagne 350g
  • Farmstyle Beef Bobotie 300g
  • Fruity Fusion Protein Smoothie 295ml
  • 1475 Kcal93g Protein127g Net Carbs
  • Day 17 - Wednesday
  • Farmstyle Beef Bobotie 300g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1322 Kcal80g Protein130g Net Carbs
  • Day 18 - Thursday
  • Chicken Stroganoff 350g
  • Beef Lasagne 300g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1271 Kcal75g Protein125g Net Carbs
  • Day 19 - Friday
  • Chicken Pot Pie 350g
  • Beef Stroganoff 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1561 Kcal107g Protein169g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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