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Muscle Up - Build Phase Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,366.02
NowR 3,197.71
SaveR 168.31
Add To Cart

Meals (30)

  • 1BBQ Chicken Pasta Bake - 500g (b)
  • 3BBQ Chicken Pasta Bake 350g
  • 2Beef Cannelloni 350g
  • 1Beef Curry - 500g (b)
  • 1Beef Lasagna - 500g (b)
  • 1Boboti & Yellow Rice - 500g (b)
  • 2Chicken Biryani 330g (b)
  • 3Chicken Butter Curry - 500g (b)
  • 1Chicken Korma - 500g (b)
  • 2Chicken Lasagna 500g
  • 2Chicken Lasagne 330g (b)
  • 3Chicken Pot Pie - 500g (b)
  • 1Chicken a la King 500g (b)
  • 2Macaroni Cheese (V) - 500g (b)
  • 2Spaghetti Bolognaise -500g (b)
  • 1Spaghetti Bolognaise 300g
  • 2Tuna Pasta Bake - 500g (b)

Drinks (15)

  • 2Café Mocha Protein Smoothie 295ml
  • 2Cinnamon Bun Protein Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 2Fruity Fusion Protein Smoothie 295ml
  • 2GAP - Beetroot Power Wholefood Smoothie 295ml
  • 4Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Butter Curry - 500g (b)
  • Chicken Pot Pie - 500g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 986 Kcal45g Protein103g Net Carbs
  • Day 2 - Tuesday
  • Spaghetti Bolognaise -500g (b)
  • Chicken Biryani 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1742 Kcal83g Protein153g Net Carbs
  • Day 3 - Wednesday
  • Beef Cannelloni 350g
  • Chicken Lasagne 330g (b)
  • Fruity Fusion Protein Smoothie 295ml
  • 1422 Kcal85g Protein125g Net Carbs
  • Day 4 - Thursday
  • Spaghetti Bolognaise -500g (b)
  • Spaghetti Bolognaise 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1702 Kcal98g Protein148g Net Carbs
  • Day 5 - Friday
  • BBQ Chicken Pasta Bake 350g
  • Chicken Pot Pie - 500g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1671 Kcal74g Protein161g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Lasagna 500g
  • Beef Lasagna - 500g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 550 Kcal22g Protein34g Net Carbs
  • Day 9 - Tuesday
  • Chicken a la King 500g (b)
  • Tuna Pasta Bake - 500g (b)
  • Fruity Fusion Protein Smoothie 295ml
  • 1515 Kcal88g Protein151g Net Carbs
  • Day 10 - Wednesday
  • Chicken Pot Pie - 500g (b)
  • BBQ Chicken Pasta Bake - 500g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1620 Kcal78g Protein157g Net Carbs
  • Day 11 - Thursday
  • Beef Cannelloni 350g
  • Chicken Lasagne 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1277 Kcal67g Protein117g Net Carbs
  • Day 12 - Friday
  • Chicken Butter Curry - 500g (b)
  • Boboti & Yellow Rice - 500g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 909 Kcal55g Protein100g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Biryani 330g (b)
  • Macaroni Cheese (V) - 500g (b)
  • Café Mocha Protein Smoothie 295ml
  • 1882 Kcal93g Protein161g Net Carbs
  • Day 16 - Tuesday
  • Chicken Lasagna 500g
  • Chicken Butter Curry - 500g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 550 Kcal22g Protein34g Net Carbs
  • Day 17 - Wednesday
  • BBQ Chicken Pasta Bake 350g
  • Macaroni Cheese (V) - 500g (b)
  • Café Mocha Protein Smoothie 295ml
  • 2001 Kcal92g Protein166g Net Carbs
  • Day 18 - Thursday
  • BBQ Chicken Pasta Bake 350g
  • Tuna Pasta Bake - 500g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1476 Kcal65g Protein145g Net Carbs
  • Day 19 - Friday
  • Beef Curry - 500g (b)
  • Chicken Korma - 500g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1044 Kcal66g Protein108g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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