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Plan Your Meals in 60 Secs 

Muscle Up - Build Phase Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 2,980.22
NowR 2,831.20
SaveR 149.02
Add To Cart

Meals (30)

  • 2Chicken Butter Curry - 500g (b)
  • 3Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1BBQ Chicken Pasta Bake - 500g (b)
  • 2Chicken Pot Pie - 500g (b)
  • 4Chicken Biryani 330g (b)
  • 1Chicken a la King 500g (b)
  • 3Spaghetti Bolognaise 300g
  • 2Beef Lasagne 300g
  • 2Spaghetti Bolognaise -500g (b)
  • 2Beef Cottage Pie - 500g (b)
  • 2Beef Curry - 500g (b)
  • 2Chicken Lasagne 330g (b)
  • 1Macaroni Cheese (V) - 500g (b)
  • 2Boboti & Yellow Rice - 500g (b)
  • 1BBQ Chicken Pasta Bake 350g

Drinks (15)

  • 3Peanut Butter Protein Smoothie 295ml
  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 2Fruity Fusion Protein Smoothie 295ml
  • 2Café Mocha Protein Smoothie 295ml
  • 2Cinnamon Bun Protein Smoothie 295ml
  • 2GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Butter Curry - 500g (b)
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1106 Kcal65g Protein84g Net Carbs
  • Day 2 - Tuesday
  • Chicken Butter Curry - 500g (b)
  • BBQ Chicken Pasta Bake - 500g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 799 Kcal35g Protein88g Net Carbs
  • Day 3 - Wednesday
  • Chicken Pot Pie - 500g (b)
  • Chicken Biryani 330g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1936 Kcal105g Protein165g Net Carbs
  • Day 4 - Thursday
  • Chicken a la King 500g (b)
  • Spaghetti Bolognaise 300g
  • Peanut Butter Protein Smoothie 295ml
  • 1664 Kcal112g Protein148g Net Carbs
  • Day 5 - Friday
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Beef Lasagne 300g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1316 Kcal67g Protein120g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Spaghetti Bolognaise 300g
  • Spaghetti Bolognaise -500g (b)
  • Fruity Fusion Protein Smoothie 295ml
  • 1463 Kcal96g Protein156g Net Carbs
  • Day 9 - Tuesday
  • Beef Cottage Pie - 500g (b)
  • Chicken Biryani 330g (b)
  • Café Mocha Protein Smoothie 295ml
  • 1560 Kcal89g Protein136g Net Carbs
  • Day 10 - Wednesday
  • Chicken Biryani 330g (b)
  • Beef Curry - 500g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1613 Kcal97g Protein161g Net Carbs
  • Day 11 - Thursday
  • Chicken Biryani 330g (b)
  • Spaghetti Bolognaise -500g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1361 Kcal64g Protein154g Net Carbs
  • Day 12 - Friday
  • Beef Curry - 500g (b)
  • Chicken Lasagne 330g (b)
  • Café Mocha Protein Smoothie 295ml
  • 1559 Kcal97g Protein126g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Lasagne 300g
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Fruity Fusion Protein Smoothie 295ml
  • 1463 Kcal86g Protein128g Net Carbs
  • Day 16 - Tuesday
  • Beef Cottage Pie - 500g (b)
  • Spaghetti Bolognaise 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1283 Kcal80g Protein142g Net Carbs
  • Day 17 - Wednesday
  • Chicken Lasagne 330g (b)
  • Macaroni Cheese (V) - 500g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1518 Kcal70g Protein153g Net Carbs
  • Day 18 - Thursday
  • Chicken Pot Pie - 500g (b)
  • Boboti & Yellow Rice - 500g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1562 Kcal75g Protein162g Net Carbs
  • Day 19 - Friday
  • BBQ Chicken Pasta Bake 350g
  • Boboti & Yellow Rice - 500g (b)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1598 Kcal85g Protein158g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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