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Plan Your Meals in 60 Secs 

Muscle Up - Build Phase High Protein Kit Challenge

Meals30
+
Protein Snackers30
=
Total60

What makes this kit special

Your kit provides - 30 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Protein-packs/day: 2
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,805.04
NowR 3,614.78
SaveR 190.26
Add To Cart

Meals (30)

  • 2Chicken Lasagne 330g (b)
  • 1Macaroni Cheese (V) - 500g (b)
  • 3Beef Cannelloni 350g
  • 3Boboti & Yellow Rice - 500g (b)
  • 1Beef Lasagne 300g
  • 1Farmstyle Beef Bobotie 300g
  • 2BBQ Chicken Pasta Bake - 500g (b)
  • 1Beef Lasagna - 500g (b)
  • 2BBQ Chicken Pasta Bake 350g
  • 2Battered Hake 330g (b)
  • 1Chicken Butter Curry - 500g (b)
  • 2Spaghetti Bolognaise -500g (b)
  • 2Chicken a la King 500g (b)
  • 1Beef Cottage Pie - 500g (b)
  • 1Tuna Pasta Bake - 500g (b)
  • 1Beef Curry - 500g (b)
  • 1Chicken Lasagna 500g
  • 1Spaghetti Bolognaise 300g
  • 1Chicken Korma - 500g (b)
  • 1Chicken Pesto 300g

Protein Snackers (30)

  • 9Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 12Greek Meatball Snack 150g
  • 8Pesto Chicken Breast Snacker - 100g
  • 1Chicken Breast Snacker 100g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Lasagne 330g (b)
  • Macaroni Cheese (V) - 500g (b)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 2015 Kcal115g Protein149g Net Carbs
  • Day 2 - Tuesday
  • Beef Cannelloni 350g
  • Boboti & Yellow Rice - 500g (b)
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1813 Kcal121g Protein133g Net Carbs
  • Day 3 - Wednesday
  • Boboti & Yellow Rice - 500g (b)
  • Beef Cannelloni 350g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1781 Kcal114g Protein112g Net Carbs
  • Day 4 - Thursday
  • Beef Lasagne 300g
  • Farmstyle Beef Bobotie 300g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1655 Kcal125g Protein98g Net Carbs
  • Day 5 - Friday
  • Boboti & Yellow Rice - 500g (b)
  • BBQ Chicken Pasta Bake - 500g (b)
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1782 Kcal120g Protein140g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Lasagna - 500g (b)
  • BBQ Chicken Pasta Bake 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1261 Kcal87g Protein85g Net Carbs
  • Day 9 - Tuesday
  • Battered Hake 330g (b)
  • Chicken Butter Curry - 500g (b)
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1039 Kcal81g Protein45g Net Carbs
  • Day 10 - Wednesday
  • Spaghetti Bolognaise -500g (b)
  • BBQ Chicken Pasta Bake - 500g (b)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1918 Kcal110g Protein150g Net Carbs
  • Day 11 - Thursday
  • Chicken a la King 500g (b)
  • Beef Cottage Pie - 500g (b)
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1710 Kcal118g Protein120g Net Carbs
  • Day 12 - Friday
  • Spaghetti Bolognaise -500g (b)
  • Tuna Pasta Bake - 500g (b)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1903 Kcal110g Protein148g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Curry - 500g (b)
  • Chicken Lasagna 500g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1180 Kcal94g Protein72g Net Carbs
  • Day 16 - Tuesday
  • Beef Cannelloni 350g
  • Battered Hake 330g (b)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1826 Kcal112g Protein118g Net Carbs
  • Day 17 - Wednesday
  • Spaghetti Bolognaise 300g
  • BBQ Chicken Pasta Bake 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1880 Kcal123g Protein135g Net Carbs
  • Day 18 - Thursday
  • Chicken a la King 500g (b)
  • Chicken Korma - 500g (b)
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1245 Kcal82g Protein86g Net Carbs
  • Day 19 - Friday
  • Chicken Pesto 300g
  • Chicken Lasagne 330g (b)
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1540 Kcal129g Protein95g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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