⇚
Popular Kits Our most popular top selling kits
date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) lean living low carb 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget range Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits 21-day calorie - low ~1200-1600kcal 21-day calorie - medium ~ 2000kcal 21-day calorie - high ~ 3000kcal 7-day calorie - low ~1200-1600kcal 7-day calorie - medium ~ 2000kcal 7-day calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
ranges - Meals fitchef meals thyme meals budget meals bulk save soups breakfasts protein snackers snacks
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
grocery
ranges - snacks
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
SEARCH
⇚
Delivery
Delivery Dates & frequency
Delivery Areas
Collection
⇚
KITS MEALS DRINKS GROCERY
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer
SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Muscle Up - Build Phase High Protein Kit Challenge

Meals45
+
Protein Snackers30
=
Total75

What makes this kit special

Your kit provides - 45 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 3 Meals/day
  • Protein-packs/day: 2
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,875.44
NowR 5,581.66
SaveR 293.78
Add To Cart

Meals (45)

  • 6Spaghetti Bolognaise 300g
  • 4Chicken Korma 350g
  • 7Beef Lasagne 300g
  • 2Chicken à la King 350g
  • 3Beef Stroganoff 350g
  • 3Beef Lasagne 350g
  • 4Beef Cannelloni 350g
  • 4Sweet Chilli Beef - 350g
  • 5Farmstyle Beef Bobotie 300g
  • 1Chicken Pesto 300g
  • 2Chicken Pot Pie 350g
  • 3Chicken Stroganoff 350g
  • 1Thai Green Chicken in Coconut Curry Sauce 350g

Protein Snackers (30)

  • 8Pesto Chicken Breast Snacker - 100g
  • 8Chicken Breast Snacker 100g
  • 9Greek Meatball Snack 150g
  • 5Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Spaghetti Bolognaise 300g
  • Chicken Korma 350g
  • Beef Lasagne 300g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 2391 Kcal179g Protein182g Net Carbs
  • Day 2 - Tuesday
  • Chicken à la King 350g
  • Beef Stroganoff 350g
  • Chicken Korma 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 2597 Kcal184g Protein202g Net Carbs
  • Day 3 - Wednesday
  • Beef Lasagne 350g
  • Beef Cannelloni 350g
  • Sweet Chilli Beef - 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2656 Kcal149g Protein154g Net Carbs
  • Day 4 - Thursday
  • Farmstyle Beef Bobotie 300g
  • Chicken Pesto 300g
  • Spaghetti Bolognaise 300g
  • Pesto Chicken Breast Snacker - 100g
  • Chicken Breast Snacker 100g
  • 1984 Kcal200g Protein151g Net Carbs
  • Day 5 - Friday
  • Farmstyle Beef Bobotie 300g
  • Beef Lasagne 300g
  • Beef Stroganoff 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 2146 Kcal176g Protein138g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Farmstyle Beef Bobotie 300g
  • Chicken Pot Pie 350g
  • Beef Lasagne 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 2301 Kcal160g Protein177g Net Carbs
  • Day 9 - Tuesday
  • Chicken Stroganoff 350g
  • Beef Lasagne 300g
  • Sweet Chilli Beef - 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 2380 Kcal164g Protein167g Net Carbs
  • Day 10 - Wednesday
  • Spaghetti Bolognaise 300g
  • Sweet Chilli Beef - 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 2352 Kcal182g Protein168g Net Carbs
  • Day 11 - Thursday
  • Chicken Stroganoff 350g
  • Farmstyle Beef Bobotie 300g
  • Chicken Pot Pie 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 2167 Kcal170g Protein185g Net Carbs
  • Day 12 - Friday
  • Beef Cannelloni 350g
  • Beef Stroganoff 350g
  • Chicken à la King 350g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 2483 Kcal181g Protein177g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Lasagne 300g
  • Beef Cannelloni 350g
  • Spaghetti Bolognaise 300g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2334 Kcal159g Protein138g Net Carbs
  • Day 16 - Tuesday
  • Farmstyle Beef Bobotie 300g
  • Chicken Stroganoff 350g
  • Beef Lasagne 300g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 2287 Kcal163g Protein168g Net Carbs
  • Day 17 - Wednesday
  • Beef Cannelloni 350g
  • Beef Lasagne 350g
  • Spaghetti Bolognaise 300g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2414 Kcal164g Protein151g Net Carbs
  • Day 18 - Thursday
  • Beef Lasagne 300g
  • Spaghetti Bolognaise 300g
  • Chicken Korma 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 2672 Kcal164g Protein211g Net Carbs
  • Day 19 - Friday
  • Beef Lasagne 300g
  • Chicken Korma 350g
  • Sweet Chilli Beef - 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2856 Kcal166g Protein232g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







Bank Details

Make Order Payment

Terms and conditions

Refund / Return Policy

FAQ's

Recurring Order - How does it work?
Newsletter Sign-Ups
Copyright ©ThymeFitChef 2025
➤