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Create Your Meal Plan in 30 secs (On the Menu)

Muscle Up - Build Phase High Protein Kit Challenge

Meals30
+
Protein Snackers30
=
Total60

What makes this kit special

Your kit provides - 30 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Protein-packs/day: 2
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,352.92
NowR 4,135.27
SaveR 217.65
Add To Cart

Meals (30)

  • 1BBQ Chicken Pasta Bake - 500g (b)
  • 1Battered Hake 330g (b)
  • 3Beef Cannelloni 350g
  • 2Beef Cottage Pie - 500g (b)
  • 1Beef Lasagna - 500g (b)
  • 1Beef Lasagne 300g
  • 3Boboti & Yellow Rice - 500g (b)
  • 2Chicken Lasagna 500g
  • 2Chicken a la King 500g (b)
  • 3Farmstyle Beef Bobotie 300g
  • 2Macaroni Cheese (V) - 500g (b)
  • 3Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Spaghetti Bolognaise -500g (b)
  • 4Spaghetti Bolognaise 300g
  • 1Tuna Pasta Bake - 500g (b)

Protein Snackers (30)

  • 8Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 10Greek Meatball Snack 150g
  • 12Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Frozen Meal Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Battered Hake 330g (b)
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1627 Kcal121g Protein107g Net Carbs
  • Day 2 - Tuesday
  • BBQ Chicken Pasta Bake - 500g (b)
  • Spaghetti Bolognaise -500g (b)
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1796 Kcal113g Protein125g Net Carbs
  • Day 3 - Wednesday
  • Beef Cannelloni 350g
  • Spaghetti Bolognaise 300g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1734 Kcal129g Protein100g Net Carbs
  • Day 4 - Thursday
  • Macaroni Cheese (V) - 500g (b)
  • Beef Cottage Pie - 500g (b)
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 2036 Kcal120g Protein148g Net Carbs
  • Day 5 - Friday
  • Beef Cottage Pie - 500g (b)
  • Spaghetti Bolognaise 300g
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1656 Kcal128g Protein111g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Boboti & Yellow Rice - 500g (b)
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1671 Kcal113g Protein104g Net Carbs
  • Day 9 - Tuesday
  • Chicken Lasagna 500g
  • Boboti & Yellow Rice - 500g (b)
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1790 Kcal127g Protein117g Net Carbs
  • Day 10 - Wednesday
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Farmstyle Beef Bobotie 300g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1646 Kcal132g Protein114g Net Carbs
  • Day 11 - Thursday
  • Spaghetti Bolognaise 300g
  • Boboti & Yellow Rice - 500g (b)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1677 Kcal133g Protein133g Net Carbs
  • Day 12 - Friday
  • Tuna Pasta Bake - 500g (b)
  • Chicken a la King 500g (b)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1775 Kcal125g Protein135g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Lasagne 300g
  • Beef Cannelloni 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1922 Kcal114g Protein123g Net Carbs
  • Day 16 - Tuesday
  • Macaroni Cheese (V) - 500g (b)
  • Beef Cannelloni 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2146 Kcal128g Protein158g Net Carbs
  • Day 17 - Wednesday
  • Farmstyle Beef Bobotie 300g
  • Chicken a la King 500g (b)
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1764 Kcal125g Protein134g Net Carbs
  • Day 18 - Thursday
  • Chicken Lasagna 500g
  • Farmstyle Beef Bobotie 300g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1855 Kcal137g Protein131g Net Carbs
  • Day 19 - Friday
  • Beef Lasagna - 500g (b)
  • Spaghetti Bolognaise 300g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1772 Kcal134g Protein113g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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