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"Best Quality, Taste & Ingredients" - Life's Too Short For Bland!

Muscle Up - Build Phase High Protein Kit Challenge

Meals45
+
Protein Snackers30
=
Total75

What makes this kit special

Your kit provides - 45 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 3 Meals/day
  • Protein-packs/day: 2
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,872.61
NowR 5,578.97
SaveR 293.64
Add To Cart

Meals (45)

  • 4Beef Stroganoff 350g
  • 5Beef Cannelloni 350g
  • 6Spaghetti Bolognaise 300g
  • 3Beef Lasagne 300g
  • 5Chicken Pesto 300g
  • 2Chicken à la King 350g
  • 3Chicken Korma, Rice & Naan 350g
  • 5Farmstyle Beef Bobotie 300g
  • 4Chicken Pot Pie 350g
  • 3Beef Lasagne 350g
  • 4Chicken Stroganoff 350g
  • 1Thai Green Chicken in Coconut Curry Sauce 350g

Protein Snackers (30)

  • 6Pesto Chicken Breast Snacker - 100g
  • 8Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 9Chicken Breast Snacker 100g
  • 7Greek Meatball Snack 150g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Stroganoff 350g
  • Beef Cannelloni 350g
  • Spaghetti Bolognaise 300g
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 2330 Kcal181g Protein154g Net Carbs
  • Day 2 - Tuesday
  • Beef Cannelloni 350g
  • Beef Lasagne 300g
  • Chicken Pesto 300g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 2322 Kcal173g Protein167g Net Carbs
  • Day 3 - Wednesday
  • Chicken à la King 350g
  • Beef Cannelloni 350g
  • Spaghetti Bolognaise 300g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 2261 Kcal184g Protein159g Net Carbs
  • Day 4 - Thursday
  • Chicken Pesto 300g
  • Spaghetti Bolognaise 300g
  • Chicken Korma, Rice & Naan 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 2472 Kcal193g Protein217g Net Carbs
  • Day 5 - Friday
  • Beef Stroganoff 350g
  • Farmstyle Beef Bobotie 300g
  • Chicken Korma, Rice & Naan 350g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 2467 Kcal189g Protein202g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Pesto 300g
  • Chicken Pot Pie 350g
  • Beef Lasagne 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 2369 Kcal174g Protein207g Net Carbs
  • Day 9 - Tuesday
  • Chicken Stroganoff 350g
  • Chicken Pot Pie 350g
  • Spaghetti Bolognaise 300g
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 2088 Kcal183g Protein181g Net Carbs
  • Day 10 - Wednesday
  • Farmstyle Beef Bobotie 300g
  • Chicken Pot Pie 350g
  • Chicken à la King 350g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2408 Kcal171g Protein211g Net Carbs
  • Day 11 - Thursday
  • Chicken Stroganoff 350g
  • Beef Stroganoff 350g
  • Chicken Korma, Rice & Naan 350g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 2617 Kcal173g Protein202g Net Carbs
  • Day 12 - Friday
  • Beef Stroganoff 350g
  • Beef Lasagne 350g
  • Beef Cannelloni 350g
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 2344 Kcal163g Protein121g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Lasagne 300g
  • Farmstyle Beef Bobotie 300g
  • Spaghetti Bolognaise 300g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2216 Kcal178g Protein167g Net Carbs
  • Day 16 - Tuesday
  • Farmstyle Beef Bobotie 300g
  • Chicken Stroganoff 350g
  • Chicken Pot Pie 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 2167 Kcal170g Protein185g Net Carbs
  • Day 17 - Wednesday
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Chicken Stroganoff 350g
  • Beef Lasagne 350g
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 2264 Kcal160g Protein134g Net Carbs
  • Day 18 - Thursday
  • Chicken Pesto 300g
  • Beef Lasagne 300g
  • Spaghetti Bolognaise 300g
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 2221 Kcal177g Protein153g Net Carbs
  • Day 19 - Friday
  • Beef Cannelloni 350g
  • Chicken Pesto 300g
  • Farmstyle Beef Bobotie 300g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with Chipotle BBQ Sauce 150g
  • 2405 Kcal169g Protein172g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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