No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Build Phase High Protein Kit Challenge
Meals30
+ Protein Snackers30
=
Total60
What makes this kit special
Your kit provides - 30 meals + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- Protein-packs/day: 2
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,761.99
NowR 3,573.89
SaveR 188.10
Meals (30)
- 3BBQ Chicken Pasta Bake - 500g (b)
- 2Beef Cannelloni 350g
- 2Beef Cottage Pie - 500g (b)
- 2Beef Curry Rice and Roti - 500g (b)
- 3Beef Lasagne 300g
- 2Boboti & Yellow Rice - 500g (b)
- 1Chicken Biryani 330g (b)
- 2Chicken Lasagna 500g
- 2Chicken Lasagne 330g (b)
- 3Chicken Pesto 300g
- 1Chicken a la King 500g (b)
- 3Macaroni Cheese (V) - 500g (b)
- 2Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Spaghetti Bolognaise -500g (b)
- 1Spaghetti Bolognaise 300g
Protein Snackers (30)
- 12Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 7Greek Meatball Snack 150g
- 11Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Spaghetti Bolognaise 300g
- Chicken Pesto 300g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1624 Kcal144g Protein107g Net Carbs
- Day 2 - Tuesday
- Chicken Lasagne 330g (b)
- Macaroni Cheese (V) - 500g (b)
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1926 Kcal125g Protein145g Net Carbs
- Day 3 - Wednesday
- Beef Lasagne 300g
- Beef Curry Rice and Roti - 500g (b)
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1968 Kcal121g Protein143g Net Carbs
- Day 4 - Thursday
- BBQ Chicken Pasta Bake - 500g (b)
- Chicken a la King 500g (b)
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 1789 Kcal125g Protein137g Net Carbs
- Day 5 - Friday
- Beef Lasagne 300g
- BBQ Chicken Pasta Bake - 500g (b)
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 1892 Kcal113g Protein130g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- BBQ Chicken Pasta Bake - 500g (b)
- Beef Lasagne 300g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 1802 Kcal123g Protein127g Net Carbs
- Day 9 - Tuesday
- Chicken Biryani 330g (b)
- Beef Cannelloni 350g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1806 Kcal122g Protein127g Net Carbs
- Day 10 - Wednesday
- Beef Cottage Pie - 500g (b)
- Chicken Pesto 300g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 1714 Kcal139g Protein141g Net Carbs
- Day 11 - Thursday
- Macaroni Cheese (V) - 500g (b)
- Beef Curry Rice and Roti - 500g (b)
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 2159 Kcal128g Protein156g Net Carbs
- Day 12 - Friday
- Macaroni Cheese (V) - 500g (b)
- Boboti & Yellow Rice - 500g (b)
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 2057 Kcal124g Protein170g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chicken Lasagne 330g (b)
- Beef Cottage Pie - 500g (b)
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1604 Kcal121g Protein120g Net Carbs
- Day 16 - Tuesday
- Spaghetti Bolognaise -500g (b)
- Beef Cannelloni 350g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1827 Kcal114g Protein119g Net Carbs
- Day 17 - Wednesday
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Boboti & Yellow Rice - 500g (b)
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1793 Kcal110g Protein129g Net Carbs
- Day 18 - Thursday
- Chicken Lasagna 500g
- Chicken Pesto 300g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 1891 Kcal143g Protein138g Net Carbs
- Day 19 - Friday
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Chicken Lasagna 500g
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1801 Kcal137g Protein120g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
