No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Build Phase High Protein Kit Challenge
Meals30
+ Protein Snackers30
=
Total60
What makes this kit special
Your kit provides - 30 meals + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- Protein-packs/day: 2
YES
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,680.92
NowR 3,496.87
SaveR 184.05
Meals (30)
- 3BBQ Chicken Pasta Bake - 500g (b)
- 3Beef Cannelloni 350g
- 2Beef Cottage Pie - 500g (b)
- 1Beef Curry Rice and Roti - 500g (b)
- 1Beef Lasagna - 500g (b)
- 1Beef Lasagne 300g
- 2Chicken Biryani 330g (b)
- 3Chicken Breast stuffed with Creamed Spinach 330g (b)
- 2Chicken Lasagna 500g
- 3Chicken Lasagne 330g (b)
- 1Chicken Pesto 300g
- 1Chicken Pot Pie - 500g (b)
- 1Chicken a la King 500g (b)
- 1Farmstyle Beef Bobotie 300g
- 1Macaroni Cheese (V) - 500g (b)
- 4Tuna Pasta Bake - 500g (b)
Protein Snackers (30)
- 9Chicken Breast Snacker 100g
- 4Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 7Greek Meatball Snack 150g
- 10Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Pesto 300g
- Tuna Pasta Bake - 500g (b)
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1715 Kcal131g Protein112g Net Carbs
- Day 2 - Tuesday
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Beef Curry Rice and Roti - 500g (b)
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 1646 Kcal137g Protein109g Net Carbs
- Day 3 - Wednesday
- Chicken Lasagne 330g (b)
- Chicken Biryani 330g (b)
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 1394 Kcal125g Protein89g Net Carbs
- Day 4 - Thursday
- BBQ Chicken Pasta Bake - 500g (b)
- Beef Cottage Pie - 500g (b)
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 1761 Kcal116g Protein118g Net Carbs
- Day 5 - Friday
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Chicken Lasagne 330g (b)
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 1661 Kcal111g Protein105g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- BBQ Chicken Pasta Bake - 500g (b)
- Beef Cottage Pie - 500g (b)
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1602 Kcal129g Protein115g Net Carbs
- Day 9 - Tuesday
- Tuna Pasta Bake - 500g (b)
- Chicken a la King 500g (b)
- Chicken Breast Snacker 100g
- Greek Meatball Snack 150g
- 1673 Kcal121g Protein113g Net Carbs
- Day 10 - Wednesday
- Chicken Lasagna 500g
- Chicken Breast stuffed with Creamed Spinach 330g (b)
- Pesto Chicken Breast Snacker - 100g
- Chicken Breast Snacker 100g
- 1609 Kcal143g Protein95g Net Carbs
- Day 11 - Thursday
- Beef Lasagne 300g
- Tuna Pasta Bake - 500g (b)
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1788 Kcal123g Protein125g Net Carbs
- Day 12 - Friday
- Beef Cannelloni 350g
- Tuna Pasta Bake - 500g (b)
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 1787 Kcal128g Protein126g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Beef Cannelloni 350g
- Farmstyle Beef Bobotie 300g
- Chicken Breast Snacker 100g
- Pesto Chicken Breast Snacker - 100g
- 1564 Kcal139g Protein97g Net Carbs
- Day 16 - Tuesday
- BBQ Chicken Pasta Bake - 500g (b)
- Chicken Biryani 330g (b)
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Chicken Breast Snacker 100g
- 1706 Kcal125g Protein134g Net Carbs
- Day 17 - Wednesday
- Beef Cannelloni 350g
- Chicken Lasagne 330g (b)
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 1650 Kcal115g Protein87g Net Carbs
- Day 18 - Thursday
- Chicken Lasagna 500g
- Macaroni Cheese (V) - 500g (b)
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 2123 Kcal134g Protein142g Net Carbs
- Day 19 - Friday
- Chicken Pot Pie - 500g (b)
- Beef Lasagna - 500g (b)
- Greek Meatball Snack 150g
- Chicken Breast Snacker 100g
- 1989 Kcal134g Protein134g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
