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Muscle Up - Build Phase High Protein Kit Challenge

Meals30
+
Protein Snackers30
=
Total60

What makes this kit special

Your kit provides - 30 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Protein-packs/day: 2
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,115.20
NowR 3,909.44
SaveR 205.76
Add To Cart

Meals (30)

  • 3BBQ Chicken Pasta Bake - 500g (b)
  • 1BBQ Chicken Pasta Bake 350g
  • 1Beef Curry - 500g (b)
  • 2Beef Lasagna - 500g (b)
  • 5Beef Lasagne 300g
  • 2Boboti & Yellow Rice - 500g (b)
  • 1Chicken Biryani 330g (b)
  • 1Chicken Butter Curry - 500g (b)
  • 2Chicken Korma - 500g (b)
  • 1Chicken Pesto 300g
  • 3Chicken Pot Pie - 500g (b)
  • 3Chicken a la King 500g (b)
  • 2Farmstyle Beef Bobotie 300g
  • 1Spaghetti Bolognaise 300g
  • 2Tuna Pasta Bake - 500g (b)

Protein Snackers (30)

  • 8Chicken Breast Snacker 100g
  • 7Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 9Greek Meatball Snack 150g
  • 6Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Korma - 500g (b)
  • BBQ Chicken Pasta Bake - 500g (b)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1296 Kcal80g Protein84g Net Carbs
  • Day 2 - Tuesday
  • Chicken a la King 500g (b)
  • Beef Lasagna - 500g (b)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1155 Kcal92g Protein83g Net Carbs
  • Day 3 - Wednesday
  • Spaghetti Bolognaise 300g
  • Beef Lasagne 300g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Chicken Breast Snacker 100g
  • 1628 Kcal139g Protein120g Net Carbs
  • Day 4 - Thursday
  • Chicken Pot Pie - 500g (b)
  • Boboti & Yellow Rice - 500g (b)
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1931 Kcal122g Protein132g Net Carbs
  • Day 5 - Friday
  • Tuna Pasta Bake - 500g (b)
  • Chicken Korma - 500g (b)
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1090 Kcal86g Protein57g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Butter Curry - 500g (b)
  • Boboti & Yellow Rice - 500g (b)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1148 Kcal87g Protein86g Net Carbs
  • Day 9 - Tuesday
  • Tuna Pasta Bake - 500g (b)
  • Chicken a la King 500g (b)
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1673 Kcal121g Protein113g Net Carbs
  • Day 10 - Wednesday
  • Chicken a la King 500g (b)
  • Beef Lasagne 300g
  • Chicken Breast Snacker 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1682 Kcal129g Protein128g Net Carbs
  • Day 11 - Thursday
  • Chicken Pesto 300g
  • Beef Curry - 500g (b)
  • Greek Meatball Snack 150g
  • Chicken Breast Snacker 100g
  • 1736 Kcal143g Protein127g Net Carbs
  • Day 12 - Friday
  • BBQ Chicken Pasta Bake 350g
  • Beef Lasagna - 500g (b)
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1069 Kcal93g Protein60g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Lasagne 300g
  • BBQ Chicken Pasta Bake - 500g (b)
  • Chicken Breast Snacker 100g
  • Greek Meatball Snack 150g
  • 1700 Kcal119g Protein105g Net Carbs
  • Day 16 - Tuesday
  • Beef Lasagne 300g
  • Chicken Biryani 330g (b)
  • Chicken Breast Snacker 100g
  • Pesto Chicken Breast Snacker - 100g
  • 1546 Kcal127g Protein100g Net Carbs
  • Day 17 - Wednesday
  • Chicken Pot Pie - 500g (b)
  • Farmstyle Beef Bobotie 300g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1996 Kcal132g Protein146g Net Carbs
  • Day 18 - Thursday
  • Farmstyle Beef Bobotie 300g
  • BBQ Chicken Pasta Bake - 500g (b)
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1693 Kcal125g Protein107g Net Carbs
  • Day 19 - Friday
  • Beef Lasagne 300g
  • Chicken Pot Pie - 500g (b)
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 2073 Kcal122g Protein144g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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