No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Build Phase High Protein Kit Challenge
Meals30
+ Protein Snackers30
=
Total60
What makes this kit special
Your kit provides - 30 meals + 30 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- Protein-packs/day: 2
YES
EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS
Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,961.21
NowR 3,763.14
SaveR 198.07
Meals (30)
- 1BBQ Chicken Pasta Bake - 500g (b)
- 3Battered Hake 330g (b)
- 2Beef Cannelloni 350g
- 1Beef Curry Rice and Roti - 500g (b)
- 1Beef Lasagna - 500g (b)
- 2Beef Lasagne 300g
- 1Boboti & Yellow Rice - 500g (b)
- 1Chicken Biryani 330g (b)
- 1Chicken Lasagna 500g
- 2Chicken Lasagne 330g (b)
- 5Chicken Pesto 300g
- 1Chicken a la King 500g (b)
- 2Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 2Spaghetti Bolognaise -500g (b)
- 2Spaghetti Bolognaise 300g
- 3Tuna Pasta Bake - 500g (b)
Protein Snackers (30)
- 9Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 12Greek Meatball Snack 150g
- 9Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Battered Hake 330g (b)
- Chicken a la King 500g (b)
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1745 Kcal113g Protein126g Net Carbs
- Day 2 - Tuesday
- Spaghetti Bolognaise 300g
- Chicken Pesto 300g
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 1624 Kcal144g Protein107g Net Carbs
- Day 3 - Wednesday
- Chicken Pesto 300g
- Chicken Biryani 330g (b)
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 1786 Kcal127g Protein138g Net Carbs
- Day 4 - Thursday
- Chicken Lasagne 330g (b)
- Spaghetti Bolognaise -500g (b)
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1606 Kcal111g Protein106g Net Carbs
- Day 5 - Friday
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Beef Lasagna - 500g (b)
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1798 Kcal122g Protein106g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Spaghetti Bolognaise -500g (b)
- Beef Curry Rice and Roti - 500g (b)
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1872 Kcal121g Protein138g Net Carbs
- Day 9 - Tuesday
- Beef Lasagne 300g
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 1812 Kcal113g Protein116g Net Carbs
- Day 10 - Wednesday
- Chicken Lasagne 330g (b)
- Chicken Pesto 300g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 1572 Kcal137g Protein117g Net Carbs
- Day 11 - Thursday
- Tuna Pasta Bake - 500g (b)
- Chicken Pesto 300g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 1837 Kcal129g Protein137g Net Carbs
- Day 12 - Friday
- BBQ Chicken Pasta Bake - 500g (b)
- Boboti & Yellow Rice - 500g (b)
- Greek Meatball Snack 150g
- Pesto Chicken Breast Snacker - 100g
- 1750 Kcal113g Protein118g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chicken Lasagna 500g
- Beef Cannelloni 350g
- Pesto Chicken Breast Snacker - 100g
- Greek Meatball Snack 150g
- 1879 Kcal131g Protein106g Net Carbs
- Day 16 - Tuesday
- Beef Lasagne 300g
- Chicken Pesto 300g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Pesto Chicken Breast Snacker - 100g
- 1723 Kcal139g Protein128g Net Carbs
- Day 17 - Wednesday
- Beef Cannelloni 350g
- Battered Hake 330g (b)
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- Greek Meatball Snack 150g
- 1826 Kcal112g Protein118g Net Carbs
- Day 18 - Thursday
- Battered Hake 330g (b)
- Tuna Pasta Bake - 500g (b)
- Greek Meatball Snack 150g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1781 Kcal111g Protein122g Net Carbs
- Day 19 - Friday
- Spaghetti Bolognaise 300g
- Tuna Pasta Bake - 500g (b)
- Pesto Chicken Breast Snacker - 100g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1721 Kcal136g Protein126g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
