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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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KITS MEALS DRINKS GROCERY
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Muscle Up - Build Phase Mon To Thurs Best Kit Challenge

Meals24
+
Drinks24
=
Total48

What makes this kit special

Your kit provides - 24 meals + 24 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 2 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal, Protein Total Range: 30-50 g
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,903.29
NowR 3,708.12
SaveR 195.17
Add To Cart

Meals (24)

  • 1Beef Stroganoff 350g
  • 3Beef Lasagne 300g
  • 3Farmstyle Beef Bobotie 300g
  • 4Chicken Stroganoff 350g
  • 5Spaghetti Bolognaise 300g
  • 2Creamy Chicken Casserole 350g
  • 2Beef Cannelloni 350g
  • 2Thai Green Chicken in Coconut Curry Sauce 350g
  • 2Chicken à la King 350g

Drinks (24)

  • 1Café Mocha Protein Smoothie 295ml
  • 1Blissful Berry Protein Smoothie 295ml
  • 1Mango Lassie Protein Smoothie 295ml
  • 1Chocolate Brownie Protein Smoothie 295ml
  • 2Mango Lassie HARDCORE Protein Smoothie 295ml
  • 1PRO RECOVER ALL IN ONE 295ml
  • 1Choc Mint Protein Smoothie 295ml
  • 1Vanilla Chai Protein Smoothie 295 ml
  • 2PRO RECOVER Strawberry Banana Smoothie 295ml
  • 2Cookies & Cream Protein Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml
  • 1Choc Brownie HARDCORE Protein Smoothie 295ml
  • 1Pina Colada Protein Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 1Salted Caramel & Date Protein Smoothie 295ml
  • 1Peanut Butter HARDCORE Protein Smoothie 295ml
  • 1GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 1Vanilla Chai HARDCORE Protein Smoothie 295ml
  • 1Choc Mint HARDCORE Protein Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Stroganoff 350g
  • Beef Lasagne 300g
  • Café Mocha Protein Smoothie 295ml
  • Blissful Berry Protein Smoothie 295ml
  • 1833 Kcal128g Protein138g Net Carbs
  • Day 2 - Tuesday
  • Farmstyle Beef Bobotie 300g
  • Chicken Stroganoff 350g
  • Mango Lassie Protein Smoothie 295ml
  • Chocolate Brownie Protein Smoothie 295ml
  • 1722 Kcal132g Protein156g Net Carbs
  • Day 3 - Wednesday
  • Farmstyle Beef Bobotie 300g
  • Spaghetti Bolognaise 300g
  • Mango Lassie HARDCORE Protein Smoothie 295ml
  • PRO RECOVER ALL IN ONE 295ml
  • 1923 Kcal132g Protein180g Net Carbs
  • Day 4 - Thursday
  • Spaghetti Bolognaise 300g
  • Chicken Stroganoff 350g
  • Choc Mint Protein Smoothie 295ml
  • Vanilla Chai Protein Smoothie 295 ml
  • 1831 Kcal147g Protein166g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Beef Lasagne 300g
  • Spaghetti Bolognaise 300g
  • PRO RECOVER Strawberry Banana Smoothie 295ml
  • Cookies & Cream Protein Smoothie 295ml
  • 1679 Kcal110g Protein158g Net Carbs
  • Day 9 - Tuesday
  • Beef Lasagne 300g
  • Chicken Stroganoff 350g
  • Peanut Butter Protein Smoothie 295ml
  • Choc Brownie HARDCORE Protein Smoothie 295ml
  • 1944 Kcal129g Protein159g Net Carbs
  • Day 10 - Wednesday
  • Creamy Chicken Casserole 350g
  • Farmstyle Beef Bobotie 300g
  • Pina Colada Protein Smoothie 295ml
  • Fruit Salad Wholefood Smoothie 295ml
  • 2127 Kcal108g Protein203g Net Carbs
  • Day 11 - Thursday
  • Beef Cannelloni 350g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • Peanut Butter HARDCORE Protein Smoothie 295ml
  • 2456 Kcal137g Protein178g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Chicken à la King 350g
  • Beef Cannelloni 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • Cookies & Cream Protein Smoothie 295ml
  • 1802 Kcal101g Protein169g Net Carbs
  • Day 16 - Tuesday
  • Chicken à la King 350g
  • Creamy Chicken Casserole 350g
  • Mango Lassie HARDCORE Protein Smoothie 295ml
  • PRO RECOVER Strawberry Banana Smoothie 295ml
  • 2464 Kcal128g Protein229g Net Carbs
  • Day 17 - Wednesday
  • Spaghetti Bolognaise 300g
  • Thai Green Chicken in Coconut Curry Sauce 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • Cinnamon Bun Protein Smoothie 295ml
  • 1666 Kcal108g Protein170g Net Carbs
  • Day 18 - Thursday
  • Spaghetti Bolognaise 300g
  • Chicken Stroganoff 350g
  • Vanilla Chai HARDCORE Protein Smoothie 295ml
  • Choc Mint HARDCORE Protein Smoothie 295ml
  • 1813 Kcal150g Protein166g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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