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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

No Garlic Food Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Excluded Ingredients: Garlic^, Chili Garlic Sauce^, Chilli Garlic Sauce^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 3,580.97
NowR 3,401.92
SaveR 179.05
Add To Cart

Breakfasts (18)

  • 11Breakfast Fritata 250g (b)
  • 7English Breakfast 200g (b)

Meals (36)

  • 3BBQ Chicken Pasta Bake 300g (b)
  • 1Battered Hake 330g (b)
  • 4Beef Goulash 350g
  • 1Boboti 330g (b)
  • 2Boerewors Bredie 330g (b)
  • 4Boerie Bredie Macon Roast Pumpkin 350g
  • 1Chicken Cautage Pie 350g
  • 2Chicken Lasagne 330g (b)
  • 2Farmstyle Beef Bobotie 300g
  • 3Grandmas Mild Mince Curry 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 2Lentil Boboti 330g (V) (b)
  • 1Mac and Cheese 350g (v)
  • 2Macaroni Cheese 300g (V) (b)
  • 2Old-Style Boerie Bredie 350g
  • 2Pesto Napoli Chicken 350g
  • 3Tuna Pasta Bake 300g (b)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Fritata 250g (b)
  • Green Thai Curry With Edamame (v) 350g
  • Lentil Boboti 330g (V) (b)
  • 1036 Kcal43g Protein100g Net Carbs
  • Day 2 - Tuesday
  • Breakfast Fritata 250g (b)
  • BBQ Chicken Pasta Bake 300g (b)
  • Chicken Cautage Pie 350g
  • 1095 Kcal83g Protein73g Net Carbs
  • Day 3 - Wednesday
  • Breakfast Fritata 250g (b)
  • Macaroni Cheese 300g (V) (b)
  • Pesto Napoli Chicken 350g
  • 1253 Kcal97g Protein75g Net Carbs
  • Day 4 - Thursday
  • English Breakfast 200g (b)
  • Pesto Napoli Chicken 350g
  • Tuna Pasta Bake 300g (b)
  • 1117 Kcal97g Protein60g Net Carbs
  • Day 5 - Friday
  • Breakfast Fritata 250g (b)
  • Grandmas Mild Mince Curry 350g
  • Beef Goulash 350g
  • 1155 Kcal80g Protein93g Net Carbs
  • Day 6 - Saturday
  • Breakfast Fritata 250g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Old-Style Boerie Bredie 350g
  • 1099 Kcal87g Protein56g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Breakfast Fritata 250g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Lasagne 330g (b)
  • 1147 Kcal92g Protein60g Net Carbs
  • Day 9 - Tuesday
  • Breakfast Fritata 250g (b)
  • Beef Goulash 350g
  • Farmstyle Beef Bobotie 300g
  • 1124 Kcal94g Protein78g Net Carbs
  • Day 10 - Wednesday
  • Breakfast Fritata 250g (b)
  • BBQ Chicken Pasta Bake 300g (b)
  • Grandmas Mild Mince Curry 350g
  • 1141 Kcal60g Protein113g Net Carbs
  • Day 11 - Thursday
  • Breakfast Fritata 250g (b)
  • Farmstyle Beef Bobotie 300g
  • Old-Style Boerie Bredie 350g
  • 1187 Kcal84g Protein93g Net Carbs
  • Day 12 - Friday
  • Breakfast Fritata 250g (b)
  • Lentil Boboti 330g (V) (b)
  • Grandmas Mild Mince Curry 350g
  • 1047 Kcal50g Protein116g Net Carbs
  • Day 13 - Saturday
  • English Breakfast 200g (b)
  • Beef Goulash 350g
  • BBQ Chicken Pasta Bake 300g (b)
  • 1023 Kcal74g Protein66g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • English Breakfast 200g (b)
  • Macaroni Cheese 300g (V) (b)
  • Tuna Pasta Bake 300g (b)
  • 1323 Kcal66g Protein100g Net Carbs
  • Day 16 - Tuesday
  • English Breakfast 200g (b)
  • Chicken Lasagne 330g (b)
  • Boerewors Bredie 330g (b)
  • 1194 Kcal71g Protein87g Net Carbs
  • Day 17 - Wednesday
  • English Breakfast 200g (b)
  • Boboti 330g (b)
  • Battered Hake 330g (b)
  • 1249 Kcal73g Protein94g Net Carbs
  • Day 18 - Thursday
  • English Breakfast 200g (b)
  • Mac and Cheese 350g (v)
  • Beef Goulash 350g
  • 1282 Kcal82g Protein80g Net Carbs
  • Day 19 - Friday
  • English Breakfast 200g (b)
  • Tuna Pasta Bake 300g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1209 Kcal89g Protein60g Net Carbs
  • Day 20 - Saturday
  • Breakfast Fritata 250g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Boerewors Bredie 330g (b)
  • 1180 Kcal85g Protein63g Net Carbs
  • Day 21 - Sunday