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Try our new Meal Plan Builder (V2.1)

21 Day Challenge Mon To Thurs Best Kit Challenge

Meals24
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 24 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Eat Clean Nutrition without preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). The Best Food Delivery Service. Clean eating!

price

WasR 3,174.73
NowR 3,015.99
SaveR 158.74
Add To Cart

Meals (24)

  • 1Beef Bourguignon 350G
  • 1Beef Con Carne 350g
  • 2Beef Kofta 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 1Chicken Cautage Pie 350g
  • 1Double Beef Bunless Burger 350g
  • 2Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 1Green Thai Chicken 350g
  • 3Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 3Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1Pesto Napoli Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Sunday Rosemary Chicken Roast 350g

Drinks (12)

  • 6FGS - Fruity Green Wholefood Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Double Beef Bunless Burger 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1221 Kcal98g Protein68g Net Carbs
  • Day 2 - Tuesday
  • Saucy Butter Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1085 Kcal97g Protein72g Net Carbs
  • Day 3 - Wednesday
  • Chicken Cautage Pie 350g
  • Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 952 Kcal82g Protein72g Net Carbs
  • Day 4 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1407 Kcal110g Protein67g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Beef Bourguignon 350G
  • Mild Peri-Peri Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1035 Kcal90g Protein80g Net Carbs
  • Day 9 - Tuesday
  • Greek Chicken Gyros 350g
  • Beef Con Carne 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1094 Kcal113g Protein71g Net Carbs
  • Day 10 - Wednesday
  • Pesto Napoli Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1272 Kcal102g Protein52g Net Carbs
  • Day 11 - Thursday
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Beef Kofta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 959 Kcal73g Protein51g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Fish Madras 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1151 Kcal89g Protein56g Net Carbs
  • Day 16 - Tuesday
  • Fish Madras 350g
  • Saucy Beef Tikka 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1274 Kcal97g Protein59g Net Carbs
  • Day 17 - Wednesday
  • Green Thai Chicken 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 757 Kcal60g Protein51g Net Carbs
  • Day 18 - Thursday
  • Mushroom Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 877 Kcal92g Protein61g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday





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