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Try our new Meal Plan Builder (V2.1)

Atkins-style Meals Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Atkins-style. Initially excludes most high carbs, gradually reintroduces some. This is a Phase 1: <25g net carbs/day, later phases increase carb intake. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO Excluded Ingredients: Carrots^, Corn^, Honey^, Wheat^, Quinoa^, Potato^, Pasta (egg)^, Rice^, Beans^, Butternut^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,303.33
NowR 4,088.16
SaveR 215.17
Add To Cart

Meals (30)

  • 3Beef Kofta 350g
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 5Chicken Breast Roulade 350g
  • 5Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 4Fish Madras 350g
  • 3Greek Chicken Gyros 350g
  • 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 3Pesto Napoli Chicken 350g

Drinks (15)

  • 4FGS - Fruity Green Wholefood Smoothie 295ml
  • 6Fruit Salad Wholefood Smoothie 295ml
  • 5GAP - Beetroot Power Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Pesto Napoli Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1053 Kcal99g Protein56g Net Carbs
  • Day 2 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1079 Kcal78g Protein70g Net Carbs
  • Day 3 - Wednesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Greek Chicken Gyros 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1144 Kcal119g Protein60g Net Carbs
  • Day 4 - Thursday
  • Chicken Breast Roulade 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 941 Kcal84g Protein57g Net Carbs
  • Day 5 - Friday
  • Fish Madras 350g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1177 Kcal83g Protein58g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Breast Roulade 350g
  • Greek Chicken Gyros 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1057 Kcal112g Protein61g Net Carbs
  • Day 9 - Tuesday
  • Greek Chicken Gyros 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1166 Kcal113g Protein62g Net Carbs
  • Day 10 - Wednesday
  • Beef Kofta 350g
  • Fish Madras 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1233 Kcal95g Protein55g Net Carbs
  • Day 11 - Thursday
  • Pesto Napoli Chicken 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 853 Kcal74g Protein56g Net Carbs
  • Day 12 - Friday
  • Chicken Breast Roulade 350g
  • Beef Kofta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1014 Kcal88g Protein55g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Kofta 350g
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1078 Kcal96g Protein65g Net Carbs
  • Day 16 - Tuesday
  • Chicken Breast Roulade 350g
  • Fish Madras 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1064 Kcal81g Protein57g Net Carbs
  • Day 17 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1056 Kcal99g Protein58g Net Carbs
  • Day 18 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fish Madras 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1185 Kcal81g Protein71g Net Carbs
  • Day 19 - Friday
  • Chicken Breast Roulade 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 755 Kcal52g Protein56g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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