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Create Your Meal Plan in 30 secs (On the Menu)

Muscle Up - Cut Phase Mon To Thurs Best Kit Challenge

Meals24
=
Total24

What makes this kit special

Your kit provides - 24 meals
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 2,829.74
NowR 2,688.25
SaveR 141.49
Add To Cart

Meals (24)

  • 1Beef Con Carne 350g
  • 2Beef Kofta 350g
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 1Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 1Double Beef Bunless Burger 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Green Thai Chicken 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 3Pesto Napoli Chicken 350g
  • 2Rosemary Chicken 350g
  • 1Saucy Butter Chicken 350g
  • 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Kofta 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1121 Kcal98g Protein28g Net Carbs
  • Day 2 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pesto Napoli Chicken 350g
  • 869 Kcal104g Protein22g Net Carbs
  • Day 3 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 800 Kcal77g Protein36g Net Carbs
  • Day 4 - Thursday
  • Beef Con Carne 350g
  • Rosemary Chicken 350g
  • 648 Kcal76g Protein37g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Saucy Butter Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1035 Kcal95g Protein37g Net Carbs
  • Day 9 - Tuesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pesto Napoli Chicken 350g
  • 1051 Kcal106g Protein30g Net Carbs
  • Day 10 - Wednesday
  • Double Beef Bunless Burger 350g
  • Chicken Breast Roulade 350g
  • 783 Kcal85g Protein26g Net Carbs
  • Day 11 - Thursday
  • Sunday Rosemary Chicken Roast 350g
  • Mushroom Chicken 350g
  • 712 Kcal90g Protein27g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Pesto Napoli Chicken 350g
  • Green Thai Chicken 350g
  • 740 Kcal95g Protein20g Net Carbs
  • Day 16 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 847 Kcal86g Protein32g Net Carbs
  • Day 17 - Wednesday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Rosemary Chicken 350g
  • 880 Kcal85g Protein34g Net Carbs
  • Day 18 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Kofta 350g
  • 939 Kcal95g Protein19g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday





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