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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Muscle Up - Cut Phase Mon To Thurs Best Kit Challenge

Breakfasts12
+
Meals12
=
Total24

What makes this kit special

Your kit provides - 12 breakfasts + 12 meals
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Kcal Total Range: 0-400 Kcal per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 2,720.23
NowR 2,584.21
SaveR 136.02
Add To Cart

Breakfasts (12)

  • 2Shakshuka Breakfast 350g
  • 6Breakfast Frittata 300g
  • 4Shakshuka Breakfast with Chicken Chipolata 350g

Meals (12)

  • 3Mushroom Chicken 350g
  • 2Mediterranean Kingklip Bake 350g
  • 1Mild Peri-Peri Chicken 350g
  • 2Butter Chicken 350g
  • 1Beef Goulash 350g
  • 1Beef Con Carne 350g
  • 1Ostrich Potjie 350g
  • 1Green Thai Chicken 350g

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Mushroom Chicken 350g
  • 635 Kcal66g Protein27g Net Carbs
  • Day 2 - Tuesday
  • Breakfast Frittata 300g
  • Mediterranean Kingklip Bake 350g
  • 651 Kcal39g Protein47g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mild Peri-Peri Chicken 350g
  • 695 Kcal55g Protein43g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mushroom Chicken 350g
  • 768 Kcal86g Protein30g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Butter Chicken 350g
  • 776 Kcal68g Protein35g Net Carbs
  • Day 9 - Tuesday
  • Breakfast Frittata 300g
  • Beef Goulash 350g
  • 731 Kcal68g Protein37g Net Carbs
  • Day 10 - Wednesday
  • Breakfast Frittata 300g
  • Beef Con Carne 350g
  • 727 Kcal55g Protein41g Net Carbs
  • Day 11 - Thursday
  • Breakfast Frittata 300g
  • Mushroom Chicken 350g
  • 717 Kcal71g Protein27g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Breakfast Frittata 300g
  • Butter Chicken 350g
  • 725 Kcal52g Protein32g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast 350g
  • Ostrich Potjie 350g
  • 557 Kcal37g Protein38g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Green Thai Chicken 350g
  • 566 Kcal48g Protein28g Net Carbs
  • Day 18 - Thursday
  • Breakfast Frittata 300g
  • Mediterranean Kingklip Bake 350g
  • 784 Kcal59g Protein50g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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