No added or artificial sugars
The cleanest ingredient labels
Ibs (irritable Bowel Syndrome) - Reduced Fodmap Mon To Thurs Budget Kit Challenge
Meals24
=
Total24
What makes this kit special
Your kit provides - 24 meals
- 3 Weeks
- 4 Days/week
- 2 Meals/day
YES
IBS diets are complex, we start by eliminating artificial and processed ingredients and reducing FODMAPS (We don't remove all fodmap fermentable fibres). Try this diet and if there are still problems then try an even stricter approach and see a Dietitian. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-24 g per meal
NO
Excluded Ingredients: Chickpeas^, Pear^, Wheat^, Pasta (egg)^, Soya^, Lentils^, Beans^, Rye^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 2,959.13
NowR 2,811.17
SaveR 147.96
Meals (24)
- 2Chicken Cauli Au Gratin 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Butter Chicken 350g
- 2Beef Kofta 350g
- 4Sunday Rosemary Chicken Roast 350g
- 2Double Beef Bunless Burger 350g
- 3Saucy Beef Tikka 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Rosemary Chicken 350g
- 2Beef Goulash 350g
- 1Chicken Breast Roulade 350g
- 2Chicken Cautage Pie 350g
- 1Greek Chicken Gyros 350g
- 1Saucy Butter Chicken 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Cauli Au Gratin 350g
- Feta Olive Mediterranean Chicken 350g
- 847 Kcal86g Protein32g Net Carbs
- Day 2 - Tuesday
- Butter Chicken 350g
- Beef Kofta 350g
- 887 Kcal85g Protein22g Net Carbs
- Day 3 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Chicken Cauli Au Gratin 350g
- 793 Kcal75g Protein31g Net Carbs
- Day 4 - Thursday
- Double Beef Bunless Burger 350g
- Saucy Beef Tikka 350g
- 998 Kcal102g Protein28g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Boerie Bredie Macon Roast Pumpkin 350g
- Saucy Beef Tikka 350g
- 986 Kcal98g Protein24g Net Carbs
- Day 9 - Tuesday
- Rosemary Chicken 350g
- Beef Goulash 350g
- 601 Kcal73g Protein30g Net Carbs
- Day 10 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Double Beef Bunless Burger 350g
- 784 Kcal85g Protein35g Net Carbs
- Day 11 - Thursday
- Saucy Beef Tikka 350g
- Beef Goulash 350g
- 889 Kcal89g Protein29g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Chicken Breast Roulade 350g
- Beef Kofta 350g
- 847 Kcal86g Protein19g Net Carbs
- Day 16 - Tuesday
- Sunday Rosemary Chicken Roast 350g
- Chicken Cautage Pie 350g
- 747 Kcal81g Protein43g Net Carbs
- Day 17 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Chicken Cautage Pie 350g
- 747 Kcal81g Protein43g Net Carbs
- Day 18 - Thursday
- Greek Chicken Gyros 350g
- Saucy Butter Chicken 350g
- 1120 Kcal130g Protein28g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
