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Try our new Meal Plan Builder (V2.1)

Ibs (irritable Bowel Syndrome) - Reduced Fodmap Mon To Thurs Budget Kit Challenge

Meals24
=
Total24

What makes this kit special

Your kit provides - 24 meals
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
YES IBS diets are complex! We start by eliminating artificial and processed ingredients and reducing FODMAPS (IMPORTANT: We don't remove all fodmap fermentable fibres and this kit currently does contain dairy... Do NOT use this kit if you are lactose sensitive). If there are still problems after trying this food then try an even stricter approach and see a Dietitian or cook basic foods yourself and slowly add additional ingredients one by one (i.e. eat chicken and butternut, then add additional foods). Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-24 g per meal
NO Excluded Ingredients: Chickpeas^, Pear^, Wheat^, Pasta (egg)^, Soya^, Lentils^, Beans^, Rye^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 2,951.94
NowR 2,804.34
SaveR 147.60
Add To Cart

Meals (24)

  • 1Beef Goulash 350g
  • 4Beef Kofta 350g
  • 4Butter Chicken 350g
  • 4Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 2Double Beef Bunless Burger 350g
  • 2Feta Olive Mediterranean Chicken 350g
  • 1Greek Chicken Gyros 350g
  • 1Pesto Napoli Chicken 350g
  • 2Rosemary Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 1Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Saucy Beef Tikka 350g
  • Double Beef Bunless Burger 350g
  • 998 Kcal102g Protein28g Net Carbs
  • Day 2 - Tuesday
  • Chicken Breast Roulade 350g
  • Beef Kofta 350g
  • 847 Kcal86g Protein19g Net Carbs
  • Day 3 - Wednesday
  • Butter Chicken 350g
  • Rosemary Chicken 350g
  • 646 Kcal73g Protein28g Net Carbs
  • Day 4 - Thursday
  • Pesto Napoli Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • 833 Kcal107g Protein32g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Beef Kofta 350g
  • Feta Olive Mediterranean Chicken 350g
  • 904 Kcal98g Protein29g Net Carbs
  • Day 9 - Tuesday
  • Butter Chicken 350g
  • Beef Kofta 350g
  • 887 Kcal85g Protein22g Net Carbs
  • Day 10 - Wednesday
  • Chicken Breast Roulade 350g
  • Chicken Cauli Au Gratin 350g
  • 791 Kcal75g Protein22g Net Carbs
  • Day 11 - Thursday
  • Beef Goulash 350g
  • Beef Kofta 350g
  • 842 Kcal86g Protein24g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Sunday Rosemary Chicken Roast 350g
  • Butter Chicken 350g
  • 720 Kcal72g Protein32g Net Carbs
  • Day 16 - Tuesday
  • Double Beef Bunless Burger 350g
  • Rosemary Chicken 350g
  • 710 Kcal86g Protein30g Net Carbs
  • Day 17 - Wednesday
  • Chicken Breast Roulade 350g
  • Butter Chicken 350g
  • 718 Kcal72g Protein25g Net Carbs
  • Day 18 - Thursday
  • Greek Chicken Gyros 350g
  • Chicken Breast Roulade 350g
  • 887 Kcal109g Protein26g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday





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