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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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4 FREE MEALS WITH YOUR 1st PURCHASE!

Gout Food Package Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Gout diets exclude organ meats, game meats, seafood, and higher purine veggies like cauliflower, broccoli, and spinach. The focus is on high-quality ingredients.
NUTRITION TARGETS Total Carb total Range: 15-60 g per meal
NO Excluded Ingredients: Beef^, Fish^, Lamb^, Broccoli^, Cauliflower^, Spinach^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,888.78
NowR 4,644.34
SaveR 244.44
Add To Cart

Breakfasts (18)

  • 3Macadamia & Pear Oats Breakfast 300g
  • 1Shakshuka Breakfast 350g
  • 1Luxury Oats Breakfast 350g
  • 6Chocolate Whey Protein Oats Breakfast 300g
  • 2Shakshuka Breakfast with Chicken Chipolata 350g
  • 5Mixed Berry Chia Oats Breakfast 300g

Meals (36)

  • 5Creamy Parmesan & Basil Chicken Bake 350g
  • 2Greek Chicken Gyros 350g
  • 4Mild Peri-Peri Chicken 350g
  • 4Lentil Bobotie 300g (v)
  • 2Saucy Tikka Roasted Tofu 350g (v)
  • 4Napolitana Spaghetti 300g (v)
  • 4Feta Olive Mediterranean Chicken 350g
  • 1Mac and Cheese 350g (v)
  • 5Chicken Stroganoff 350g
  • 2Fettuccini 350g
  • 3Mild Peri-Peri Bean Legume Medley 350g (v)

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Macadamia & Pear Oats Breakfast 300g
  • Creamy Parmesan & Basil Chicken Bake 350g
  • Greek Chicken Gyros 350g
  • 1829 Kcal150g Protein124g Net Carbs
  • Day 2 - Tuesday
  • Macadamia & Pear Oats Breakfast 300g
  • Mild Peri-Peri Chicken 350g
  • Lentil Bobotie 300g (v)
  • 1096 Kcal61g Protein115g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Napolitana Spaghetti 300g (v)
  • 1287 Kcal36g Protein123g Net Carbs
  • Day 4 - Thursday
  • Luxury Oats Breakfast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Napolitana Spaghetti 300g (v)
  • 983 Kcal72g Protein78g Net Carbs
  • Day 5 - Friday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Mac and Cheese 350g (v)
  • Greek Chicken Gyros 350g
  • 1526 Kcal107g Protein123g Net Carbs
  • Day 6 - Saturday
  • Macadamia & Pear Oats Breakfast 300g
  • Napolitana Spaghetti 300g (v)
  • Feta Olive Mediterranean Chicken 350g
  • 1277 Kcal87g Protein109g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Chicken Stroganoff 350g
  • Mild Peri-Peri Chicken 350g
  • 1323 Kcal90g Protein127g Net Carbs
  • Day 9 - Tuesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Chicken Stroganoff 350g
  • Fettuccini 350g
  • 1104 Kcal79g Protein91g Net Carbs
  • Day 10 - Wednesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Creamy Parmesan & Basil Chicken Bake 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1544 Kcal109g Protein138g Net Carbs
  • Day 11 - Thursday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Creamy Parmesan & Basil Chicken Bake 350g
  • 1649 Kcal73g Protein143g Net Carbs
  • Day 12 - Friday
  • Mixed Berry Chia Oats Breakfast 300g
  • Lentil Bobotie 300g (v)
  • Fettuccini 350g
  • 1039 Kcal45g Protein107g Net Carbs
  • Day 13 - Saturday
  • Mixed Berry Chia Oats Breakfast 300g
  • Chicken Stroganoff 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1253 Kcal62g Protein155g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Napolitana Spaghetti 300g (v)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1066 Kcal34g Protein149g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Lentil Bobotie 300g (v)
  • Mild Peri-Peri Chicken 350g
  • 1191 Kcal77g Protein107g Net Carbs
  • Day 17 - Wednesday
  • Mixed Berry Chia Oats Breakfast 300g
  • Chicken Stroganoff 350g
  • Mild Peri-Peri Chicken 350g
  • 1256 Kcal111g Protein91g Net Carbs
  • Day 18 - Thursday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Creamy Parmesan & Basil Chicken Bake 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1544 Kcal109g Protein138g Net Carbs
  • Day 19 - Friday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Lentil Bobotie 300g (v)
  • 1160 Kcal50g Protein135g Net Carbs
  • Day 20 - Saturday
  • Chocolate Whey Protein Oats Breakfast 300g
  • Chicken Stroganoff 350g
  • Creamy Parmesan & Basil Chicken Bake 350g
  • 1792 Kcal118g Protein153g Net Carbs
  • Day 21 - Sunday







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