⇚
Popular Kits Our most popular top selling kits
date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge get lean low carb 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
drink clean Kits all smoothies regular health smoothies whey protein smoothies juices
health Kits breast feeding sensitivities cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget range Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits 21-day calorie - low ~1200-1600kcal 21-day calorie - medium ~ 2000kcal 21-day calorie - high ~ 3000kcal 7-day calorie - low ~1200-1600kcal 7-day calorie - medium ~ 2000kcal 7-day calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
grocery
ranges - snacks
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
drink clean Drinks all smoothies regular health smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
SEARCH
⇚
Delivery
Delivery
Collection
⇚
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer
Now Delivering Across South Africa (Ask Us If Unsure)

Gout Food Package Mon To Thurs Best Kit Challenge

Meals24
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 24 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Gout diets exclude organ meats, game meats, seafood, and higher purine veggies like cauliflower, broccoli, and spinach. The focus is on high-quality ingredients.
NUTRITION TARGETS Total Carb total Range: 15-60 g per meal
NO Excluded Ingredients: Beef^, Fish^, Lamb^, Broccoli^, Cauliflower^, Spinach^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

NowR 2,101.50
Add To Cart

Meals (24)

  • 1BBQ Chicken Pasta Bake 300g (b)
  • 3Chicken Biryani 330g (b)
  • 2Chicken Butter Curry, Rice & Naan 330g (b)
  • 3Chicken Korma, Rice & Naan 330g (b)
  • 2Creamy Chicken & Leek Casserole 330g (b)
  • 1Feta Olive Mediterranean Chicken 350g
  • 2Greek Chicken Gyros 350g
  • 1Lentil Boboti 330g (V) (b)
  • 1Mac and Cheese 350g (v)
  • 1Macaroni Cheese 300g (V) (b)
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 2Mild Peri-Peri Chicken 350g
  • 2Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • 2Vegetable Lasagna 330g (V) (b)

Drinks (12)

  • 5Fruit Salad Wholefood Smoothie 295ml
  • 4GAP - Beetroot Power Wholefood Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Biryani 330g (b)
  • Creamy Chicken & Leek Casserole 330g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1208 Kcal61g Protein134g Net Carbs
  • Day 2 - Tuesday
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • Mac and Cheese 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1157 Kcal43g Protein125g Net Carbs
  • Day 3 - Wednesday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 910 Kcal28g Protein131g Net Carbs
  • Day 4 - Thursday
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Greek Chicken Gyros 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1144 Kcal92g Protein93g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Creamy Chicken & Leek Casserole 330g (b)
  • Lentil Boboti 330g (V) (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 961 Kcal41g Protein120g Net Carbs
  • Day 9 - Tuesday
  • Macaroni Cheese 300g (V) (b)
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1260 Kcal96g Protein101g Net Carbs
  • Day 10 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Korma, Rice & Naan 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1336 Kcal87g Protein94g Net Carbs
  • Day 11 - Thursday
  • Vegetable Lasagna 330g (V) (b)
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1287 Kcal74g Protein100g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • BBQ Chicken Pasta Bake 300g (b)
  • Chicken Biryani 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1538 Kcal75g Protein123g Net Carbs
  • Day 16 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Chicken Korma, Rice & Naan 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 906 Kcal57g Protein99g Net Carbs
  • Day 17 - Wednesday
  • Chicken Korma, Rice & Naan 330g (b)
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 972 Kcal37g Protein115g Net Carbs
  • Day 18 - Thursday
  • Chicken Biryani 330g (b)
  • Vegetable Lasagna 330g (V) (b)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1127 Kcal48g Protein129g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







Bank Details

Make Order Payment

Terms and conditions

Refund / Return Policy

FAQ's

Recurring Order - How does it work?
Newsletter Sign-Ups
Copyright ©ThymeFitChef 2025
➤