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Create Your Meal Plan in 30 secs (On the Menu)

Gout Food Package Mon To Thurs Best Kit Challenge

Meals24
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 24 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Gout diets exclude organ meats, game meats, seafood, and higher purine veggies like cauliflower, broccoli, and spinach. The focus is on high-quality ingredients.
NUTRITION TARGETS Total Carb total Range: 15-60 g per meal
NO Excluded Ingredients: Beef^, Fish^, Lamb^, Broccoli^, Cauliflower^, Spinach^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

NowR 2,404.60
Add To Cart

Meals (24)

  • 1Chicken Butter Curry, Rice & Naan 330g (b)
  • 2Chicken Korma, Rice & Naan 330g (b)
  • 2Chicken Stroganoff 330g (b)
  • 1Creamy Chicken & Leek Casserole 330g (b)
  • 4Feta Olive Mediterranean Chicken 350g
  • 1Greek Chicken Gyros 350g
  • 2Lentil Boboti 330g (V) (b)
  • 1Mac and Cheese 350g (v)
  • 1Macaroni Cheese 300g (V) (b)
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Mild Peri-Peri Chicken 350g
  • 1Napolitana Spaghetti 300g (v)
  • 2Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
  • 2Saucy Tikka Roasted Tofu 350g (v)
  • 2Vegetable Lasagna 330g (V) (b)

Drinks (12)

  • 2Fruit Salad Wholefood Smoothie 295ml
  • 7GAP - Beetroot Power Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Napolitana Spaghetti 300g (v)
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1285 Kcal51g Protein114g Net Carbs
  • Day 2 - Tuesday
  • Lentil Boboti 330g (V) (b)
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 891 Kcal63g Protein95g Net Carbs
  • Day 3 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 915 Kcal89g Protein80g Net Carbs
  • Day 4 - Thursday
  • Greek Chicken Gyros 350g
  • Vegetable Lasagna 330g (V) (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1106 Kcal90g Protein91g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1097 Kcal31g Protein104g Net Carbs
  • Day 9 - Tuesday
  • Vegetable Lasagna 330g (V) (b)
  • Creamy Chicken & Leek Casserole 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1027 Kcal44g Protein122g Net Carbs
  • Day 10 - Wednesday
  • Chicken Korma, Rice & Naan 330g (b)
  • Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1366 Kcal55g Protein116g Net Carbs
  • Day 11 - Thursday
  • Chicken Korma, Rice & Naan 330g (b)
  • Chicken Stroganoff 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1096 Kcal49g Protein112g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Lentil Boboti 330g (V) (b)
  • Feta Olive Mediterranean Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 888 Kcal62g Protein95g Net Carbs
  • Day 16 - Tuesday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Saucy Tikka Roasted Tofu 350g (v)
  • GAP - Beetroot Power Smoothie 295ml
  • 989 Kcal26g Protein114g Net Carbs
  • Day 17 - Wednesday
  • Chicken Stroganoff 330g (b)
  • Macaroni Cheese 300g (V) (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1632 Kcal73g Protein122g Net Carbs
  • Day 18 - Thursday
  • Mac and Cheese 350g (v)
  • Feta Olive Mediterranean Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1142 Kcal74g Protein105g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday





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