No added or artificial sugars
The cleanest ingredient labels
Hypertension (high Blood Pressure) Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS
Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO
Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,860.47
NowR 3,667.44
SaveR 193.03
Meals (30)
- 4Beef Goulash 350g
- 5Beef Kofta 350g
- 1Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 3Feta Olive Mediterranean Chicken 350g
- 3Green Thai Chicken 350g
- 1Mediterranean Fish Bake 350g
- 3Mushroom Chicken 350g
- 5Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Pesto Napoli Chicken 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Green Thai Chicken 350g
- Beef Goulash 350g
- 637 Kcal71g Protein25g Net Carbs
- Day 2 - Tuesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Kofta 350g
- 971 Kcal88g Protein33g Net Carbs
- Day 3 - Wednesday
- Pesto Napoli Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 900 Kcal96g Protein35g Net Carbs
- Day 4 - Thursday
- Mediterranean Fish Bake 350g
- Feta Olive Mediterranean Chicken 350g
- 783 Kcal74g Protein50g Net Carbs
- Day 5 - Friday
- Chicken Breast Roulade 350g
- Beef Goulash 350g
- 674 Kcal72g Protein27g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Beef Kofta 350g
- Feta Olive Mediterranean Chicken 350g
- 904 Kcal98g Protein29g Net Carbs
- Day 9 - Tuesday
- Chicken Cautage Pie 350g
- Beef Kofta 350g
- 914 Kcal95g Protein31g Net Carbs
- Day 10 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mushroom Chicken 350g
- 834 Kcal91g Protein32g Net Carbs
- Day 11 - Thursday
- Mushroom Chicken 350g
- Beef Goulash 350g
- 706 Kcal89g Protein24g Net Carbs
- Day 12 - Friday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Cauli Au Gratin 350g
- 914 Kcal76g Protein36g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chicken Cautage Pie 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 869 Kcal82g Protein47g Net Carbs
- Day 16 - Tuesday
- Green Thai Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 699 Kcal84g Protein30g Net Carbs
- Day 17 - Wednesday
- Pesto Napoli Chicken 350g
- Beef Kofta 350g
- 945 Kcal109g Protein19g Net Carbs
- Day 18 - Thursday
- Mushroom Chicken 350g
- Beef Kofta 350g
- 879 Kcal104g Protein17g Net Carbs
- Day 19 - Friday
- Beef Goulash 350g
- Green Thai Chicken 350g
- 637 Kcal71g Protein25g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
