No added or artificial sugars
The cleanest ingredient labels
Hypertension (high Blood Pressure) Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS
Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO
Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,058.26
NowR 3,855.34
SaveR 202.92
Meals (30)
- 2Beef Kofta 350g
- 3Chicken Cautage Pie 350g
- 3Mediterranean Kingklip Bake 350g
- 3Mild Peri-Peri Chicken 350g
- 4Chicken Breast Roulade 350g
- 3Feta Olive Mediterranean Chicken 350g
- 3Mongolian Beef 350g
- 3Beef Goulash 350g
- 3Mushroom Chicken 350g
- 1Ostrich Potjie 350g
- 1Kingklip Madras 350g
- 1Pesto Napoli Chicken 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Kofta 350g
- Chicken Cautage Pie 350g
- 914 Kcal95g Protein31g Net Carbs
- Day 2 - Tuesday
- Mediterranean Kingklip Bake 350g
- Beef Kofta 350g
- 895 Kcal76g Protein37g Net Carbs
- Day 3 - Wednesday
- Mild Peri-Peri Chicken 350g
- Chicken Breast Roulade 350g
- 688 Kcal74g Protein35g Net Carbs
- Day 4 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Mongolian Beef 350g
- 846 Kcal93g Protein49g Net Carbs
- Day 5 - Friday
- Beef Goulash 350g
- Mushroom Chicken 350g
- 706 Kcal89g Protein24g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Beef Goulash 350g
- Chicken Breast Roulade 350g
- 674 Kcal72g Protein27g Net Carbs
- Day 9 - Tuesday
- Mediterranean Kingklip Bake 350g
- Ostrich Potjie 350g
- 598 Kcal47g Protein48g Net Carbs
- Day 10 - Wednesday
- Kingklip Madras 350g
- Mushroom Chicken 350g
- 926 Kcal96g Protein20g Net Carbs
- Day 11 - Thursday
- Chicken Breast Roulade 350g
- Feta Olive Mediterranean Chicken 350g
- 735 Kcal84g Protein32g Net Carbs
- Day 12 - Friday
- Mild Peri-Peri Chicken 350g
- Mediterranean Kingklip Bake 350g
- 736 Kcal65g Protein53g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Beef Goulash 350g
- Mild Peri-Peri Chicken 350g
- 683 Kcal74g Protein40g Net Carbs
- Day 16 - Tuesday
- Mushroom Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- 767 Kcal102g Protein29g Net Carbs
- Day 17 - Wednesday
- Chicken Cautage Pie 350g
- Pesto Napoli Chicken 350g
- 844 Kcal103g Protein34g Net Carbs
- Day 18 - Thursday
- Chicken Breast Roulade 350g
- Mongolian Beef 350g
- 789 Kcal81g Protein39g Net Carbs
- Day 19 - Friday
- Chicken Cautage Pie 350g
- Mongolian Beef 350g
- 856 Kcal90g Protein51g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
