No added or artificial sugars
The cleanest ingredient labels
Hypertension (high Blood Pressure) Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS
Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO
Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,916.86
NowR 3,721.01
SaveR 195.85
Meals (30)
- 2Beef Goulash 350g
- 2Beef Kofta 350g
- 3Chicken Breast Roulade 350g
- 3Chicken Cautage Pie 350g
- 1Feta Olive Mediterranean Chicken 350g
- 3Fish Madras 350g
- 1Green Thai Chicken 350g
- 4Mediterranean Fish Bake 350g
- 3Mild Peri-Peri Chicken 350g
- 3Mushroom Chicken 350g
- 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Cautage Pie 350g
- Mushroom Chicken 350g
- 778 Kcal99g Protein31g Net Carbs
- Day 2 - Tuesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Breast Roulade 350g
- 802 Kcal74g Protein35g Net Carbs
- Day 3 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mediterranean Fish Bake 350g
- 850 Kcal64g Protein53g Net Carbs
- Day 4 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Beef Kofta 350g
- 904 Kcal98g Protein29g Net Carbs
- Day 5 - Friday
- Fish Madras 350g
- Mild Peri-Peri Chicken 350g
- 904 Kcal80g Protein36g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Mild Peri-Peri Chicken 350g
- Green Thai Chicken 350g
- 651 Kcal74g Protein34g Net Carbs
- Day 9 - Tuesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mushroom Chicken 350g
- 834 Kcal91g Protein32g Net Carbs
- Day 10 - Wednesday
- Fish Madras 350g
- Chicken Breast Roulade 350g
- 894 Kcal78g Protein22g Net Carbs
- Day 11 - Thursday
- Chicken Cautage Pie 350g
- Fish Madras 350g
- 961 Kcal87g Protein34g Net Carbs
- Day 12 - Friday
- Mediterranean Fish Bake 350g
- Beef Kofta 350g
- 895 Kcal76g Protein37g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chicken Cautage Pie 350g
- Pesto Napoli Chicken 350g
- 844 Kcal103g Protein34g Net Carbs
- Day 16 - Tuesday
- Mediterranean Fish Bake 350g
- Beef Goulash 350g
- 722 Kcal62g Protein44g Net Carbs
- Day 17 - Wednesday
- Mediterranean Fish Bake 350g
- Mushroom Chicken 350g
- 758 Kcal80g Protein37g Net Carbs
- Day 18 - Thursday
- Beef Goulash 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 797 Kcal73g Protein40g Net Carbs
- Day 19 - Friday
- Mild Peri-Peri Chicken 350g
- Chicken Breast Roulade 350g
- 688 Kcal74g Protein35g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
