No added or artificial sugars
The cleanest ingredient labels
Hypertension (high Blood Pressure) Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS
Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO
Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,769.75
NowR 3,581.26
SaveR 188.49
Meals (30)
- 3Ostrich Potjie 350g
- 4Mushroom Chicken 350g
- 3Beef Kofta 350g
- 2Chicken Cautage Pie 350g
- 3Green Thai Chicken 350g
- 2Mild Peri-Peri Chicken 350g
- 3Pesto Napoli Chicken 350g
- 1Mongolian Beef 350g
- 1Chicken Breast Roulade 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Mediterranean Kingklip Bake 350g
- 1Kingklip Madras 350g
- 2Chicken Cauli Au Gratin 350g
- 1Beef Goulash 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Ostrich Potjie 350g
- Mushroom Chicken 350g
- 582 Kcal74g Protein28g Net Carbs
- Day 2 - Tuesday
- Beef Kofta 350g
- Chicken Cautage Pie 350g
- 914 Kcal95g Protein31g Net Carbs
- Day 3 - Wednesday
- Chicken Cautage Pie 350g
- Green Thai Chicken 350g
- 709 Kcal81g Protein32g Net Carbs
- Day 4 - Thursday
- Beef Kofta 350g
- Mild Peri-Peri Chicken 350g
- 856 Kcal88g Protein33g Net Carbs
- Day 5 - Friday
- Mushroom Chicken 350g
- Pesto Napoli Chicken 350g
- 809 Kcal113g Protein19g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Pesto Napoli Chicken 350g
- Mongolian Beef 350g
- 887 Kcal104g Protein39g Net Carbs
- Day 9 - Tuesday
- Chicken Breast Roulade 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 802 Kcal74g Protein35g Net Carbs
- Day 10 - Wednesday
- Green Thai Chicken 350g
- Mediterranean Kingklip Bake 350g
- 690 Kcal62g Protein38g Net Carbs
- Day 11 - Thursday
- Kingklip Madras 350g
- Mild Peri-Peri Chicken 350g
- 904 Kcal80g Protein36g Net Carbs
- Day 12 - Friday
- Chicken Cauli Au Gratin 350g
- Mushroom Chicken 350g
- 823 Kcal92g Protein20g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Beef Kofta 350g
- Ostrich Potjie 350g
- 718 Kcal70g Protein28g Net Carbs
- Day 16 - Tuesday
- Ostrich Potjie 350g
- Mediterranean Kingklip Bake 350g
- 598 Kcal47g Protein48g Net Carbs
- Day 17 - Wednesday
- Green Thai Chicken 350g
- Chicken Cauli Au Gratin 350g
- 754 Kcal74g Protein21g Net Carbs
- Day 18 - Thursday
- Mediterranean Kingklip Bake 350g
- Beef Goulash 350g
- 722 Kcal62g Protein44g Net Carbs
- Day 19 - Friday
- Mushroom Chicken 350g
- Pesto Napoli Chicken 350g
- 809 Kcal113g Protein19g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
