No added or artificial sugars
The cleanest ingredient labels
Hypertension (high Blood Pressure) Mon To Thurs Budget Kit Challenge
Meals24
=
Total24
What makes this kit special
Your kit provides - 24 meals
- 3 Weeks
- 4 Days/week
- 2 Meals/day
YES
Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS
Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO
Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,221.28
NowR 3,060.21
SaveR 161.07
Meals (24)
- 1Beef Kofta 350g
- 2Chicken Cauli Au Gratin 350g
- 3Chicken Cautage Pie 350g
- 1Pesto Napoli Chicken 350g
- 2Chicken Breast Roulade 350g
- 2Mushroom Chicken 350g
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Beef Goulash 350g
- 1Feta Olive Mediterranean Chicken 350g
- 3Mediterranean Kingklip Bake 350g
- 2Kingklip Madras 350g
- 2Ostrich Potjie 350g
- 1Mongolian Beef 350g
- 1Green Thai Chicken 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Beef Kofta 350g
- Chicken Cauli Au Gratin 350g
- 959 Kcal89g Protein20g Net Carbs
- Day 2 - Tuesday
- Chicken Cautage Pie 350g
- Pesto Napoli Chicken 350g
- 844 Kcal103g Protein34g Net Carbs
- Day 3 - Wednesday
- Chicken Breast Roulade 350g
- Mushroom Chicken 350g
- 711 Kcal90g Protein19g Net Carbs
- Day 4 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Goulash 350g
- 797 Kcal73g Protein40g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Chicken Cautage Pie 350g
- Chicken Cauli Au Gratin 350g
- 858 Kcal83g Protein34g Net Carbs
- Day 9 - Tuesday
- Feta Olive Mediterranean Chicken 350g
- Mushroom Chicken 350g
- 767 Kcal102g Protein29g Net Carbs
- Day 10 - Wednesday
- Mediterranean Kingklip Bake 350g
- Kingklip Madras 350g
- 942 Kcal69g Protein40g Net Carbs
- Day 11 - Thursday
- Ostrich Potjie 350g
- Mediterranean Kingklip Bake 350g
- 598 Kcal47g Protein48g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Mongolian Beef 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 913 Kcal82g Protein52g Net Carbs
- Day 16 - Tuesday
- Kingklip Madras 350g
- Chicken Cautage Pie 350g
- 961 Kcal87g Protein34g Net Carbs
- Day 17 - Wednesday
- Green Thai Chicken 350g
- Mediterranean Kingklip Bake 350g
- 690 Kcal62g Protein38g Net Carbs
- Day 18 - Thursday
- Chicken Breast Roulade 350g
- Ostrich Potjie 350g
- 550 Kcal56g Protein30g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
