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Try our new Meal Plan Builder (V2.1)

Hypertension (high Blood Pressure) Mon To Thurs Budget Kit Challenge

Meals24
=
Total24

What makes this kit special

Your kit provides - 24 meals
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
YES Hypertension diets exclude or reduce processed meats and high-sodium/salt levels, but its important to focus on high-quality fibre-rich, nutrient-dense, low-carb ingredients and drink ample water. Get your whole body healthy. Our meals focus on moderate sodium meals (not no sodium) to keep you below the 2400mg daily recommendation. (for more info on Metabolic Syndrome and related diseases, research Dr Ben Bikman and speak to your trusted medical advisor).
NUTRITION TARGETS Total Carb total Range: 0-30 g per meal, Sodium Total Range: 0-800
NO Excluded Ingredients: Honey^, Pasta (egg)^, Macon, Flour^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 2,938.13
NowR 2,791.22
SaveR 146.91
Add To Cart

Meals (24)

  • 1Beef Goulash 350g
  • 1Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 3Fish Madras 350g
  • 4Green Thai Chicken 350g
  • 2Mediterranean Fish Bake 350g
  • 4Mild Peri-Peri Chicken 350g
  • 2Mushroom Chicken 350g
  • 2Pesto Napoli Chicken 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Pesto Napoli Chicken 350g
  • Green Thai Chicken 350g
  • 740 Kcal95g Protein20g Net Carbs
  • Day 2 - Tuesday
  • Mediterranean Fish Bake 350g
  • Mushroom Chicken 350g
  • 758 Kcal80g Protein37g Net Carbs
  • Day 3 - Wednesday
  • Beef Goulash 350g
  • Fish Madras 350g
  • 889 Kcal78g Protein27g Net Carbs
  • Day 4 - Thursday
  • Chicken Breast Roulade 350g
  • Fish Madras 350g
  • 894 Kcal78g Protein22g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Mild Peri-Peri Chicken 350g
  • Mushroom Chicken 350g
  • 720 Kcal92g Protein33g Net Carbs
  • Day 9 - Tuesday
  • Green Thai Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 651 Kcal74g Protein34g Net Carbs
  • Day 10 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • 745 Kcal86g Protein45g Net Carbs
  • Day 11 - Thursday
  • Green Thai Chicken 350g
  • Pesto Napoli Chicken 350g
  • 740 Kcal95g Protein20g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Fish Madras 350g
  • Chicken Cauli Au Gratin 350g
  • 1006 Kcal81g Protein23g Net Carbs
  • Day 16 - Tuesday
  • Chicken Cautage Pie 350g
  • Mediterranean Fish Bake 350g
  • 793 Kcal71g Protein52g Net Carbs
  • Day 17 - Wednesday
  • Mild Peri-Peri Chicken 350g
  • Green Thai Chicken 350g
  • 651 Kcal74g Protein34g Net Carbs
  • Day 18 - Thursday
  • Chicken Cautage Pie 350g
  • Chicken Cauli Au Gratin 350g
  • 858 Kcal83g Protein34g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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