Greek Chicken Gyro| Low Carb | Real Food

Meat

R 149.35

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Greek Chicken Gyros are a flavourful and healthy option, especially when paired with baby marrow (zucchini) and ricotta rollatini. This combination offers a delightful mix of Mediterranean flavours while keeping the meal low in carbohydrates.

Benefits:

Low Carb: Both the gyros and the rollatini are low in carbohydrates, making them suitable for keto and low-carb diets.
High Protein: The chicken provides a substantial amount of lean protein, essential for muscle maintenance and overall health.
Nutrient-Rich: Baby marrow is rich in vitamins A and C, fibre, and antioxidants, while ricotta adds calcium and protein.
Flavourful and Satisfying: The combination of savoury, tangy chicken with the creamy, cheesy rollatini ensures a satisfying meal that doesn’t compromise on taste.

FitChef’s commitment to our Eat Clean Ethos ensures that our meals are both delicious and nutritious, making us a great choice for anyone looking to maintain a healthy lifestyle while enjoying convenient meal solutions.

Celery, Sulphur Dioxide, Milk (Dairy), Gluten

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
	Per 350g	Per 100g
Energy (kJ) Energy (kcal)	2674 640	764 183
Protein (g)	55.3	15.8
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g)	16.7 9.9 3.4	4.8 2.8 1.0
Fat(g) of which saturated fat (g)	39.8 9.2	11.4 2.6
Total Sodium (mg)	1031	295

Nutritional information refers to the product as packed/sold.

Aubergine^, Baby marrow - fresh whole, Basil - fresh, Bay leaf - whole, Bicarbonate of soda, Caper, Caramel powder, Celery - fresh whole, Cheese - feta danish, Cheese - mozzarella, Cheese - ricotta, Chicken - thighs, Chicken stock (clean recipe), Cumin - fine, Dates - fresh whole, Garlic - powder, Garlic^, Lemon - juice, Lemon zest, Mint - fresh whole, Olive oil^, Olives - green, Onion - white fresh whole, Onion powder, Oreganum - dried, Parsley - fresh whole, Pepper - black crushed, Peppers - red fresh whole, Purity w, Rosemary - fresh whole, Salt - himalayan , Tomato puree, Vinegar - apple cider, Water, Wine - white, Yoghurt - full cream

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

STORE / COLLECTIONS ADDRESS	STORE / COLLECTION ADDRESS
Skyway Business Park 1 Freda Road SONNEGLANS (Strijdom Park) Randburg, South Africa, 2156	33 on Palm 33 Salt River Rd Salt River/Woodstock Cape Town, South Africa, 7925

Greek Chicken Gyros with Baby Marrow and Ricotta Rollatini - 350g - LOW CARB

R 149.35

Recurring Order

Recurring Order

Allergens

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

STORING INSTRUCTIONS

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.