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Meat
Beef Con Carne, Quinoa & Roasted Veggies 350g fc
PROTEIN
17
CARBS

14

NET CARB

10

FIBRE
4
KCAL
243

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Meat
Beef Goulash, Roasted Red Pepper & Butternut 350g fc
PROTEIN
36
CARBS

16

NET CARB

11

FIBRE
5
KCAL
418

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Meat
Beef lasagne with Spinach Pasta 300g fc
PROTEIN
24
CARBS

50

NET CARB

44

FIBRE
6
KCAL
572

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Meat
Boerie Crispy Bacon, Creamy Mash & Veg Medley 350g fc
PROTEIN
30
CARBS

11

NET CARB

9

FIBRE
2
KCAL
276

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Meat
Butter Chicken, Veg Medley & Turmeric Rice Mix 350g fc
PROTEIN
37
CARBS

23

NET CARB

19

FIBRE
4
KCAL
487

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Meat
Double Beef Bunless Burger, Crispy Bacon & Veg 350g fc
PROTEIN
30
CARBS

16

NET CARB

10

FIBRE
6
KCAL
264

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Meat
Farmstyle Beef Bobotie, Yellow Rice, Peas & Carrots 350g fc
PROTEIN
23
CARBS

27

NET CARB

22

FIBRE
5
KCAL
309

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Meat
Feta Olive Mediterranean Chicken & Quinoa Rice 350g fc
PROTEIN
17
CARBS

53

NET CARB

44

FIBRE
9
KCAL
483

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Meat
Spaghetti Bolognese - Wholewheat Pasta 300g fc
PROTEIN
25
CARBS

46

NET CARB

38

FIBRE
8
KCAL
474

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Meat
Sunday Roast Rosemary Chicken, Veg, Turmeric Rice 350g fc
PROTEIN
38
CARBS

23

NET CARB

18

FIBRE
5
KCAL
463

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Meat
Mushroom Chicken, Veg & Savoury Quinoa Rice 350g fc
PROTEIN
39
CARBS

25

NET CARB

20

FIBRE
4
KCAL
477

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Meat
Pepper Crust Rump Steak, Baby Potato, Veg Medley 350g fc
PROTEIN
32
CARBS

12

NET CARB

8

FIBRE
4
KCAL
453

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Vegetarian
Olive & Feta Napolitana Spaghetti (Wholewheat Pasta) 300g (v) fc
PROTEIN
38
CARBS

33

NET CARB

29

FIBRE
4
KCAL
477

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Vegetarian
Pesto Roasted Veg Wholewheat Penne Pasta 300g (v) fc
PROTEIN
11
CARBS

27

NET CARB

22

FIBRE
5
KCAL
431

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Meat
Boerie Breedie, Sweet Potato Bean Mash 350g fc
PROTEIN
26
CARBS

37

NET CARB

31

FIBRE
6
KCAL
397

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Meat
Mild Peri-Peri Chicken, Veg & Savoury Quinoa Rice 350g fc
PROTEIN
37
CARBS

24

NET CARB

20

FIBRE
4
KCAL
454

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Meat
Chicken Cauli Au Gratin (Keto Low-Carb) 350g fc
PROTEIN
25
CARBS

15

NET CARB

10

FIBRE
5
KCAL
478

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Vegetarian
Veggie Lasagne With Spinach Pasta 300g(v)
PROTEIN
15
CARBS

50

NET CARB

43

FIBRE
7
KCAL
485

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Meat
Saucy Butter Chicken, Cashews (Keto Low-Carb) 350g fc
Saucy Butter Chicken, Cashews (Keto Low-Carb) 350g fc
PROTEIN
20
CARBS

20

NET CARB

15

FIBRE
5
KCAL
478

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Meat
Saucy Beef Tikka, Cauli & Broccoli (Keto Low-Carb) 350g fc
Saucy Beef Tikka, Cauli & Broccoli (Keto Low-Carb) 350g fc

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Meat
Pesto-Napoli Chicken, Veg Medley & Quinoa Rice 350g fc
PROTEIN
38
CARBS

24

NET CARB

19

FIBRE
5
KCAL
467

What makes this special?
Stock Arriving Soon
Meat
Grandmas Mild Mince Curry, Yellow Rice & Almonds 350g fc
PROTEIN
20
CARBS

56

NET CARB

49

FIBRE
7
KCAL
456

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Meat
Beef Cautage Pie, Roasted Cauli + Creamy Mash 350g fc
PROTEIN
20
CARBS

27

NET CARB

21

FIBRE
6
KCAL
403

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Meat
Green Thai Chicken, Roasted Veg & Quinoa Rice 350g fc
PROTEIN
37
CARBS

23

NET CARB

19

FIBRE
4
KCAL
484

What makes this special?
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Meat
Chicken Pesto Wholewheat Penne Pasta 300g
PROTEIN
37
CARBS

27

NET CARB

22

FIBRE
5
KCAL
471

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Meat
Beef Cottage Pie 350g - Beef Mince Topped with Mashed Potato & Cheese Mix
Beef Cottage Pie 350g - Beef Mince Topped with Mashed Potato & Cheese Mix

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Meat
Beef Cannelloni 350g - Pasta Tubes with Beef Bolognaise, Bechamel Sauce, Tomato Concasse & Cheese Mix
Beef Cannelloni 350g - Pasta Tubes with Beef Bolognaise, Bechamel Sauce, Tomato Concasse & Cheese Mix

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Meat
Beef Lasagne 350g - Layers of Bolognaise Mince, Pasta Sheets, Bechamel Sauce, Tomato Concasse & Cheese
Beef Lasagne 350g - Layers of Bolognaise Mince, Pasta Sheets, Bechamel Sauce, Tomato Concasse & Cheese

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Meat
Butter Chicken Curry 350g - Spicy Creamy Chicken Curry with Balti Spices Served with Basmati Rice & Peshwari Naan
Butter Chicken Curry 350g - Spicy Creamy Chicken Curry with Balti Spices Served with Basmati Rice & Peshwari Naan

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Meat
Chicken Lasagne 350g - Layers of Shredded Chicken Breast, Pasta Sheets, Bechamel Sauce, Tomato Concasse & Cheese
Chicken Lasagne 350g - Layers of Shredded Chicken Breast, Pasta Sheets, Bechamel Sauce, Tomato Concasse & Cheese

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Vegetarian
Fettuccini in a Mushroom & Thyme Sauce 350g (v) - Fettuccini Smothered in a Creamy Mushroom & Thyme Pasta Sauce
Fettuccini in a Mushroom & Thyme Sauce 350g (v) - Fettuccini Smothered in a Creamy Mushroom & Thyme Pasta Sauce

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Meat
Italian Meatballs 350g - Spaghetti Topped with Beef Meatballs Stuffed with Mozzarella, Tomato Concasse & Cheese
Italian Meatballs 350g - Spaghetti Topped with Beef Meatballs Stuffed with Mozzarella, Tomato Concasse & Cheese

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Meat
Kingklip and Potato Bake 350g - Kingklip Cubes in a Creamy Bechamel Dill Sauce. Topped with Buttery Potato Disks
Kingklip and Potato Bake 350g - Kingklip Cubes in a Creamy Bechamel Dill Sauce. Topped with Buttery Potato Disks

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Meat
Lamb Tagine 350g - Moroccan Lamb Stew in a Fruity Sweet Potato Dates Sauce. Minty Couscous and Flaked Almonds
Lamb Tagine 350g - Moroccan Lamb Stew in a Fruity Sweet Potato Dates Sauce. Minty Couscous and Flaked Almonds

What makes this special?
Stock Arriving Soon
Vegetarian
Mac and Cheese 350g (v) - Macaroni & Creamy Bechamel Cheese Sauce Topped with Parsley Cheese Mix
Mac and Cheese 350g (v) - Macaroni & Creamy Bechamel Cheese Sauce Topped with Parsley Cheese Mix

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Meat
Pulled Lamb Ragout Pasta 350g - Slow Cooked Pulled Lamb in a Tomato, Mushroom & Brinjal Gravy a Bed of Tangliatelli

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Vegetarian
Ravioli filled Spinach & Ricotta 350g (v) - in a Roasted Pepper Tomato Sauce
Ravioli filled Spinach & Ricotta 350g (v) - in a Roasted Pepper Tomato Sauce

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Vegetarian
Roast Vegetable Lasagne 350g (v) - Layers of Roasted Vegetables, Spinach Pasta, Bechamel Sauce, Tomato Concasse & Cheese
Roast Vegetable Lasagne 350g (v) - Layers of Roasted Vegetables, Spinach Pasta, Bechamel Sauce, Tomato Concasse & Cheese

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Vegetarian
Spinach and Ricotta Cannelloni 350g (v) - Pasta Tubes Filled with Spinach & Ricotta, Bechamel Sauce, Tomato Concasse & Cheese
Spinach and Ricotta Cannelloni 350g (v) - Pasta Tubes Filled with Spinach & Ricotta, Bechamel Sauce, Tomato Concasse & Cheese

What makes this special?
Stock Arriving Soon
Meat
Beef Cottage Pie 700g - Savoury Beef Mince Topped with Mashed Potato & Cheese Mix
Beef Cottage Pie 700g - Savoury Beef Mince Topped with Mashed Potato & Cheese Mix

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Meat
Beef Cannelloni 700g - Pasta Tubes with Beef Bolognaise, Bechamel Sauce, Tomato Concasse & Cheese Mix
Beef Cannelloni 700g - Pasta Tubes with Beef Bolognaise, Bechamel Sauce, Tomato Concasse & Cheese Mix

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Meat
Beef Lasagne 700g - Layers of Bolognaise Mince, Pasta Sheets, Bechamel Sauce, Tomato Concasse & Cheese
Beef Lasagne 700g - Layers of Bolognaise Mince, Pasta Sheets, Bechamel Sauce, Tomato Concasse & Cheese

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Meat
Beef Stroganoff with Tagliatelle Pasta 700g - Strips of Beef in a Creamy Mushroom Sauce with Tangliatelli Pasta
Beef Stroganoff with Tagliatelle Pasta 700g - Strips of Beef in a Creamy Mushroom Sauce with Tangliatelli Pasta

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Meat
Butter Chicken Curry 700g - Spicy Creamy Chicken Curry with Balti Spices Served with Basmati Rice & Peshwari Naan
Butter Chicken Curry 700g - Spicy Creamy Chicken Curry with Balti Spices Served with Basmati Rice & Peshwari Naan

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Meat
Chicken à la King 700g - Creamy Chicken Strips with Mixed Bell Peppers & Mushrroms Served with Basmati Rice
Chicken à la King 700g - Creamy Chicken Strips with Mixed Bell Peppers & Mushrroms Served with Basmati Rice

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Meat
Chicken Lasagne 700g - Layers of Shredded Chicken Breast, Pasta Sheets, Bechamel Sauce, Tomato Concasse & Cheese
Chicken Lasagne 700g - Layers of Shredded Chicken Breast, Pasta Sheets, Bechamel Sauce, Tomato Concasse & Cheese

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Meat
Chicken Pot Pie 700g - Pulled Roast Chicken, Mushrooms, Bacon & Peas in a Creamy Gravy. Capped with Puff Pastry
Chicken Pot Pie 700g - Pulled Roast Chicken, Mushrooms, Bacon & Peas in a Creamy Gravy. Capped with Puff Pastry

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Vegetarian
Fettuccini in a Mushroom & Thyme Sauce 700g - Fettuccini Smothered in a Creamy Mushroom & Thyme Pasta Sauce
Fettuccini in a Mushroom & Thyme Sauce 700g - Fettuccini Smothered in a Creamy Mushroom & Thyme Pasta Sauce

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Meat
Italian Meatballs 700g - Spaghetti Topped with Beef Meatballs Stuffed with Mozzarella, Tomato Concasse & Cheese
Italian Meatballs 700g - Spaghetti Topped with Beef Meatballs Stuffed with Mozzarella, Tomato Concasse & Cheese

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Meat
Kingklip and Potato Bake 700g - Kingklip Cubes in a Creamy Bechamel Dill Sauce. Topped with Buttery Potato Disks
Kingklip and Potato Bake 700g - Kingklip Cubes in a Creamy Bechamel Dill Sauce. Topped with Buttery Potato Disks

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Meat
Lamb Tagine 700g - Moroccan Lamb Stew in a Fruity Sweet Potato Dates Sauce. Minty Couscous and Flaked Almonds
Lamb Tagine 700g - Moroccan Lamb Stew in a Fruity Sweet Potato Dates Sauce. Minty Couscous and Flaked Almonds

What makes this special?
Stock Arriving Soon
Vegetarian
Mac and Cheese 700g - Macaroni & Creamy Bechamel Cheese Sauce Topped with Parsley Cheese Mix
Mac and Cheese 700g - Macaroni & Creamy Bechamel Cheese Sauce Topped with Parsley Cheese Mix

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Meat
Pulled Lamb Ragout Pasta 700g - Slow Cooked Pulled Lamb in a Tomato, Mushroom & Brinjal Gravy a Bed of Tangliatelli
Pulled Lamb Ragout Pasta 700g - Slow Cooked Pulled Lamb in a Tomato, Mushroom & Brinjal Gravy a Bed of Tangliatelli

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Vegetarian
Ravioli filled Spinach & Ricotta 700g - in a Roasted Pepper Tomato Sauce
Ravioli filled Spinach & Ricotta 700g - in a Roasted Pepper Tomato Sauce

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Vegetarian
Roast Vegetable Lasagne 700g - Layers of Roasted Vegetables, Spinach Pasta, Bechamel Sauce, Tomato Concasse & Cheese
Roast Vegetable Lasagne 700g - Layers of Roasted Vegetables, Spinach Pasta, Bechamel Sauce, Tomato Concasse & Cheese

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Vegetarian
Spinach and Ricotta Cannelloni 700g - Pasta Tubes Filled with Spinach & Ricotta, Bechamel Sauce, Tomato Concasse & Cheese
Spinach and Ricotta Cannelloni 700g - Pasta Tubes Filled with Spinach & Ricotta, Bechamel Sauce, Tomato Concasse & Cheese

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