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IMPORTANT FACTS ABOUT FOOD

#1. If you had good healthy nutritious food available RIGHT NOW you would eat it and life would certainly be better... but most people don't and end up eating refined junk with additives and artificial ingredients. If you believe food is medicine and a junk diet is not an acceptable lifestyle, then let Thyme FitChef help you plan ahead, stock up with real food, delicious food and nutritious food... create a Subscription to automagically have real food in your freezer, every month, every day and every 

FITCHEF EATCLEAN RANGE ETHOS

NO ADDED SUGAR

NO ARTIFICIAL SWEETENERS

NO ARTIFICIAL FLAVOURS

NO MAN-MADE CHEMICALS

NO PRESERVATIVES

NO COLOURANTS

NO SEED OILS

NO EMULSIFIERS

NO ADDITIVES

NO ADDED YEAST

NO ULTRA-PROCESSED FOOD

YES TO KEEPING THE FAT OFF

YES TO WHOLE FOOD

YES TO 100% REAL FOOD INGREDIENT

YES TO NUTRIENT DENSITY

YES TO INLAND SALT

YES TO GRASS-FED FREE-RANGE MEAT

YES TO CONVENIENCE


THYME + FITCHEF

Two ranges

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For your whole family

Everyday


FITCHEF ETHOS:

Truly healthy & delicious

Tasty meals, smoothies, juices & snacks

Health + weight loss goals are easy to achieve.


THYME ETHOS:

Global cuisine, authentic flavours

Premium selected ingredients

That the whole family can enjoy! Healthier.


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  • FitChef Single

    Beef Cautage Pie 350g

    With Roasted Cauli & Creamy Mash

    Protein 29g
    Carbs 45g net carb 39g
    fibre 6g
    kcal 458
    What makes this special?
    R101.73
  • FitChef Single

    Old-Style Boerie Bredie 350g

    With Sweet Potato Green Bean Mash

    Protein 26g
    Carbs 37g net carb 31g
    fibre 6g
    kcal 397
    What makes this special?
    R97.48
  • FitChef Single

    Pesto Roasted Veg 300g (v)

    With Wholewheat Penne Pasta

    Protein 22g
    Carbs 68g net carb 55g
    fibre 13g
    kcal 767
    What makes this special?
    R99.24
  • FitChef Single

    Veggie Lasagne 300g(v)

    With Spinach Pasta 300g(v)

    Protein 15g
    Carbs 50g net carb 43g
    fibre 7g
    kcal 485
    What makes this special?
    R95.68
  • FitChef Single

    Beef Goulash 350g

    With Roasted Red Pepper & Butternut

    Protein 36g
    Carbs 19g net carb 16g
    fibre 3g
    kcal 298
    What makes this special?
    R151.79
  • FitChef Single

    Butter Chicken 350g

    With Seasonal Sautéed Vegetables

    Protein 35g
    Carbs 20g net carb 14g
    fibre 7g
    kcal 379
    What makes this special?
    R128.80
  • FitChef Single

    Pesto Napoli Chicken 350g

    With Low Fat Creamed Spinach

    Protein 59g
    Carbs 15g net carb 11g
    fibre 4g
    kcal 438
    What makes this special?
    R125.77
  • FitChef Single

    Feta Olive Mediterranean Chicken 350g

    With Vegetable Fritters

    Protein 48g
    Carbs 27g net carb 21g
    fibre 6g
    kcal 396
    What makes this special?
    R106.56
  • FitChef Single

    Pepper Crust Rump Steak 350g

    With Balsamic Roasted Mushrooms and Onions

    Protein 44g
    Carbs 13g net carb 9g
    fibre 3g
    kcal 343
    What makes this special?
    R221.50
  • FitChef Single

    Double Beef Bunless Burger 350g

    Double Beef Bunless Burger, Crispy Bacon & Veg Croquettes

    Protein 48g
    Carbs 19g net carb 15g
    fibre 4g
    kcal 443
    What makes this special?
    R130.35
  • FitChef Single

    Saucy Butter Chicken 350g

    With Cashew Nuts

    Protein 57g
    Carbs 18g net carb 13g
    fibre 5g
    kcal 572
    What makes this special?
    R121.01
  • FitChef Single

    Mediterranean Kingklip Bake 350g

    Feta, Basil Pesto & Olives served, Veg Fritters & Sweet Chillie Sauce

    Protein 26g
    Carbs 35g net carb 29g
    fibre 7g
    kcal 387
    What makes this special?
    R150.03
  • FitChef Single

    Beef Kofta 350g

    With Brinjal Ricotta Rollatini & Salsa Verde

    Protein 50g
    Carbs 12g net carb 8g
    fibre 4g
    kcal 508
    What makes this special?
    R154.56
  • FitChef Single

    Beef Con Carne 350g

    Roasted Butternut, Spinach Frittata & Tomato Salsa

    Protein 38g
    Carbs 28g net carb 22g
    fibre 6g
    kcal 381
    What makes this special?
    R108.36
  • FitChef Single

    Mongolian Beef 350g

    With Veg Stir Fry

    Protein 45g
    Carbs 34g net carb 28g
    fibre 6g
    kcal 450
    What makes this special?
    R166.55
  • FitChef Single

    Kingklip Madras 350g

    With Spinach & Zucchini Slice

    Protein 42g
    Carbs 14g net carb 11g
    fibre 2g
    kcal 555
    What makes this special?
    R167.16
  • FitChef Single

    Mushroom Chicken 350g

    With Wilted Asian Greens

    Protein 54g
    Carbs 11g net carb 8g
    fibre 3g
    kcal 371
    What makes this special?
    R130.28
  • FitChef Single

    Mild Peri-Peri Chicken 350g

    With Veg Frittata and Tomato Salsa

    Protein 38g
    Carbs 29g net carb 24g
    fibre 5g
    kcal 349
    What makes this special?
    R120.52
  • FitChef Single

    Green Thai Chicken 350g

    With Wilted Asian Greens

    Protein 36g
    Carbs 14g net carb 9g
    fibre 5g
    kcal 303
    What makes this special?
    R115.80
  • FitChef Single

    Saucy Beef Tikka 350g

    With Veg Frittata

    Protein 53g
    Carbs 18g net carb 13g
    fibre 5g
    kcal 555
    What makes this special?
    R158.25
  • FitChef Single

    Greek Chicken Gyros 350g

    With Baby Marrow and Ricotta Rollatini

    Protein 73g
    Carbs 20g net carb 15g
    fibre 5g
    kcal 548
    What makes this special?
    R160.26
  • FitChef Single

    Chicken Breast Roulade 350g

    Chicken Breast, Spinach, Feta, Sundried Tomato, Cauliflower & Mushroom Sauce

    Protein 36g
    Carbs 15g net carb 11g
    fibre 4g
    kcal 339
    What makes this special?
    R140.45
  • FitChef Single

    Boerie Bredie Bacon Roast Pumpkin 350g

    With Crispy Bacon & Roasted Pumpkin

    Protein 45g
    Carbs 14g net carb 11g
    fibre 3g
    kcal 432
    What makes this special?
    R123.65
  • FitChef Single

    Crispy Boerie Bacon Veg Medley 350g

    With Sweet Potato Mash & Veg Medley

    Protein 45g
    Carbs 14g net carb 11g
    fibre 3g
    kcal 432
    What makes this special?
    R82.75
  • FitChef Single

    Chicken Cauli Au Gratin 350g

    Chicken Cauli Au Gratin (Keto Low-Carb)

    Protein 39g
    Carbs 16g net carb 11g
    fibre 4g
    kcal 451
    What makes this special?
    R108.44
  • FitChef Single

    Spaghetti Bolognaise 300g

    With Wholewheat Pasta

    Protein 46g
    Carbs 56g net carb 47g
    fibre 9g
    kcal 529
    What makes this special?
    R94.99
  • FitChef Single

    Beef lasagne with Spinach Pasta 300g

    With Spinach Pasta

    Protein 33g
    Carbs 54g net carb 46g
    fibre 8g
    kcal 596
    What makes this special?
    R84.95
  • FitChef Single

    Chicken Pesto 350g

    With Wholewheat Penne Pasta

    Protein 41g
    Carbs 68g net carb 55g
    fibre 13g
    kcal 556
    What makes this special?
    R123.15
  • FitChef Single

    Farmstyle Beef Bobotie 350g

    Farmstyle Beef Bobotie, Yellow Rice, Peas & Carrots

    Protein 42g
    Carbs 57g net carb 48g
    fibre 9g
    kcal 519
    What makes this special?
    R105.28
  • FitChef Single

    Grandmas Mild Mince Curry 350g

    With Yellow Rice & Almonds

    Protein 23g
    Carbs 74g net carb 65g
    fibre 9g
    kcal 469
    What makes this special?
    R75.89
  • FitChef Small

    Butter Chicken 265g

    With Seasonal Sautéed Vegetables

    Protein 27g
    Carbs 15g net carb 10g
    fibre 5g
    kcal 286
    What makes this special?
    R102.38
  • FitChef Small

    Beef Goulash 265g

    With Roasted Red Pepper & Butternut Small

    Protein 25g
    Carbs 15g net carb 12g
    fibre 2g
    kcal 217
    What makes this special?
    R116.22
  • FitChef Small

    Pesto Napoli Chicken 265g

    With Low Fat Creamed Spinach Small

    Protein 36g
    Carbs 11g net carb 8g
    fibre 3g
    kcal 292
    What makes this special?
    R99.97
  • FitChef Small

    Mild Peri-Peri Chicken 265g

    With Veg Frittata and Tomato Salsa Small

    Protein 29g
    Carbs 22g net carb 19g
    fibre 4g
    kcal 268
    What makes this special?
    R96.59
  • FitChef Small

    Green Thai Chicken 265g

    With Wilted Asian Greens Small

    Protein 29g
    Carbs 11g net carb 7g
    fibre 3g
    kcal 250
    What makes this special?
    R96.34
  • Thyme Single

    Mac and Cheese 350g (v)

    Macaroni & Creamy Bechamel Cheese Sauce Topped with Parsley Cheese Mix

    Protein 25g
    Carbs 56g net carb 53g
    fibre 3g
    kcal 584
    What makes this special?
    R76.38
  • Thyme Single

    Ravioli filled Spinach & Ricotta 350g (v)

    in a Roasted Pepper Tomato Sauce

    Protein 7g
    Carbs 33g net carb 29g
    fibre 4g
    kcal 299
    What makes this special?
    R110.55
  • Thyme Single

    Spinach and Ricotta Cannelloni 350g (v)

    Pasta Tubes Filled with Spinach & Ricotta, Bechamel Sauce, Tomato Concasse & Cheese

    Protein 31g
    Carbs 44g net carb 38g
    fibre 6g
    kcal 554
    What makes this special?
    R83.36
  • Thyme Single

    Pulled Lamb Ragout Pasta 350g

    Slow Cooked Pulled Lamb in a Tomato, Mushroom & Brinjal Gravy a Bed of Tangliatelli

    Protein 7g
    Carbs 45g net carb 42g
    fibre 4g
    kcal 264
    What makes this special?
    R121.58
  • Thyme Single

    Beef Cottage Pie 350g

    Beef Mince Topped with Mashed Potato & Cheese Mix

    Protein 27g
    Carbs 49g net carb 42g
    fibre 7g
    kcal 549
    What makes this special?
    R80.50
  • Thyme Single

    Fettuccini 350g

    Smothered in a Creamy Mushroom & Thyme Pasta Sauce

    Protein 6g
    Carbs 25g net carb 25g
    fibre 1g
    kcal 197
    What makes this special?
    R64.07
  • Thyme Single

    Roast Vegetable Lasagne 350g (v)

    Layers of Roasted Vegetables, Spinach Pasta, Bechamel Sauce, Tomato Concasse & Cheese

    Protein 17g
    Carbs 45g net carb 28g
    fibre 17g
    kcal 485
    What makes this special?
    R82.71
  • Thyme Single

    Beef Lasagne 350g

    Layers of Bolognaise Mince, Pasta Sheets, Bechamel Sauce, Tomato Concasse & Cheese

    Protein 31g
    Carbs 40g net carb 37g
    fibre 3g
    kcal 644
    What makes this special?
    R95.92
  • Thyme Single

    Beef Cannelloni 350g

    Pasta Tubes with Beef Bolognaise, Bechamel Sauce, Tomato Concasse & Cheese Mix

    Protein 31g
    Carbs 42g net carb 40g
    fibre 2g
    kcal 669
    What makes this special?
    R104.60
  • Thyme Single

    Butter Chicken Curry 350g

    Spicy Creamy Chicken Curry with Balti Spices Served with Basmati Rice & Peshwari Naan

    Protein 51g
    Carbs 107g net carb 99g
    fibre 8g
    kcal 831
    What makes this special?
    R125.30
  • Thyme Single

    Lamb Tagine 350g

    Moroccan Lamb Stew in a Fruity Sweet Potato Dates Sauce. Minty Couscous and Flaked Almonds

    Protein 46g
    Carbs 170g net carb 160g
    fibre 10g
    kcal 1069
    What makes this special?
    R113.53
  • Thyme Single

    Chicken Lasagne 350g

    Layers of Shredded Chicken Breast, Pasta Sheets, Bechamel Sauce, Tomato Concasse & Cheese

    Protein 57g
    Carbs 29g net carb 28g
    fibre 1g
    kcal 543
    What makes this special?
    R101.67
  • Thyme Single

    Italian Meatballs 350g

    Spaghetti Topped with Beef Meatballs Stuffed with Mozzarella, Tomato Concasse & Cheese

    Protein 40g
    Carbs 142g net carb 134g
    fibre 8g
    kcal 999
    What makes this special?
    R106.37


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