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Chicken Meals

South Africa’s Leading Healthy Meal Service

IMPORTANT FACTS ABOUT FOOD

#1. If you had good healthy nutritious food available RIGHT NOW you would eat it and life would certainly be better... but most people don't and end up eating refined junk with additives and artificial ingredients. If you believe food is medicine and a junk diet is not an acceptable lifestyle, then let Thyme FitChef help you plan ahead, stock up with real food, delicious food and nutritious food... create a Subscription to automagically have real food in your freezer, every month, every day and every 

FITCHEF EATCLEAN RANGE ETHOS

NO ADDED SUGAR

NO ARTIFICIAL SWEETENERS

NO ARTIFICIAL FLAVOURS

NO MAN-MADE CHEMICALS

NO PRESERVATIVES

NO COLOURANTS

NO SEED OILS

NO EMULSIFIERS

NO ADDITIVES

NO ADDED YEAST

NO ULTRA-PROCESSED FOOD

YES TO KEEPING THE FAT OFF

YES TO WHOLE FOOD

YES TO 100% REAL FOOD INGREDIENT

YES TO NUTRIENT DENSITY

YES TO INLAND SALT

YES TO GRASS-FED FREE-RANGE MEAT

YES TO CONVENIENCE


THYME + FITCHEF

Two ranges

One shopping cart

For your whole family

Everyday


FITCHEF ETHOS:

Truly healthy & delicious

Tasty meals, smoothies, juices & snacks

Health + weight loss goals are easy to achieve.


THYME ETHOS:

Global cuisine, authentic flavours

Premium selected ingredients

That the whole family can enjoy! Healthier.


Naturally better!

Changing lives, Promoting health and convenience

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  • FitChef Single

    Chicken Pesto 300g

    With Wholewheat Penne Pasta

    Protein 37g
    Carbs 27g net carb 22g
    fibre 5g
    kcal 471
    What makes this special?
    R102.82
  • FitChef Single

    Chicken Breast Roulade 350g

    Chicken Breast, Spinach, Feta, Sundried Tomato, Cauliflower & Mushroom Sauce

    Protein 60g
    Carbs 18g net carb 13g
    fibre 5g
    kcal 517
    What makes this special?
    R139.43
  • FitChef Single

    Chicken Cauli Au Gratin 350g

    Chicken Cauli Au Gratin (Keto Low-Carb)

    Protein 41g
    Carbs 15g net carb 11g
    fibre 4g
    kcal 590
    What makes this special?
    R108.44
  • FitChef Single

    Greek Chicken Gyros 350g

    With Baby Marrow and Ricotta Rollatini

    Protein 55g
    Carbs 17g net carb 13g
    fibre 3g
    kcal 640
    What makes this special?
    R125.75
  • FitChef Single

    Green Thai Chicken 350g

    With Wilted Asian Greens

    Protein 38g
    Carbs 17g net carb 13g
    fibre 4g
    kcal 641
    What makes this special?
    R95.35
  • FitChef Single

    Mild Peri-Peri Chicken 350g

    With Veg Frittata and Tomato Salsa

    Protein 39g
    Carbs 34g net carb 30g
    fibre 4g
    kcal 503
    What makes this special?
    R93.52
  • FitChef Single

    Rosemary Chicken 350g

    With Minty Peas & Carrots

    Protein 39g
    Carbs 20g net carb 15g
    fibre 5g
    kcal 476
    What makes this special?
    R80.66
  • FitChef Single

    Saucy Green Thai Chicken 350g

    With Cauliflower

    Protein 53g
    Carbs 27g net carb 22g
    fibre 5g
    kcal 626
    What makes this special?
    R126.02
  • FitChef Single

    Chicken Cautage Pie 350g

    With Roasted Cauliflower & Mash

    Protein 37g
    Carbs 29g net carb 24g
    fibre 5g
    kcal 521
    What makes this special?
    R87.61
  • FitChef Single

    Mushroom Chicken 350g

    With Wilted Asian Greens

    Protein 55g
    Carbs 12g net carb 10g
    fibre 3g
    kcal 469
    What makes this special?
    R120.97
  • FitChef Single

    Napolitana Spaghetti 300g (v)

    Olive & Feta Napolitana Spaghetti (Wholewheat Pasta) 300g (v) fc

    Protein 9g
    Carbs 24g net carb 20g
    fibre 4g
    kcal 526
    What makes this special?
    R61.03
  • FitChef Single

    Saucy Butter Chicken 350g

    With Cashew Nuts

    Protein 57g
    Carbs 18g net carb 13g
    fibre 5g
    kcal 572
    What makes this special?
    R121.01
  • FitChef Single

    Butter Chicken 350g

    With Seasonal Sautéed Vegetables

    Protein 35g
    Carbs 20g net carb 14g
    fibre 7g
    kcal 379
    What makes this special?
    R108.47
  • FitChef Single

    Sunday Rosemary Chicken Roast 350g

    Dukkah Roasted Butternut, Feta & Spinach Fritters

    Protein 37g
    Carbs 23g net carb 20g
    fibre 3g
    kcal 341
    What makes this special?
    R80.51
  • FitChef Single

    Feta Olive Mediterranean Chicken 350g

    With Vegetable Fritters

    Protein 36g
    Carbs 26g net carb 21g
    fibre 5g
    kcal 343
    What makes this special?
    R96.49
  • FitChef Small

    Pesto Chicken Breast Snacker - 100g

    Pesto Chicken Breast Snacker

    Protein 30g
    Carbs 2g net carb 1g
    fibre 1g
    kcal 225
    What makes this special?
    R42.91
  • FitChef Small

    Green Thai Chicken 265g

    With Wilted Asian Greens Small

    Protein 29g
    Carbs 13g net carb 10g
    fibre 3g
    kcal 489
    What makes this special?
    R80.28
  • FitChef Small

    Mild Peri-Peri Chicken 265g

    With Veg Frittata and Tomato Salsa Small

    Protein 30g
    Carbs 26g net carb 23g
    fibre 3g
    kcal 383
    What makes this special?
    R77.32
  • FitChef Small

    Pesto Napoli Chicken 265g

    With Low Fat Creamed Spinach Small

    Protein 35g
    Carbs 7g net carb 5g
    fibre 2g
    kcal 403
    What makes this special?
    R81.27
  • FitChef Small

    Chicken Breast Snacker 100g

    Chicken Snacker

    Protein 33g
    Carbs 1g net carb 1g
    fibre 1g
    kcal 155
    What makes this special?
    R38.16
  • FitChef Small

    Mushroom Chicken 265g

    With Wilted Asian Greens

    Protein 31g
    Carbs 8g net carb 7g
    fibre 2g
    kcal 306
    What makes this special?
    R96
  • FitChef Small

    Butter Chicken 265g

    With Seasonal Sautéed Vegetables

    Protein 27g
    Carbs 15g net carb 10g
    fibre 5g
    kcal 286
    What makes this special?
    R83.68
  • Thyme Single

    Creamy Chicken Casserole 350g

    Bacon-Wrapped Chicken Thighs (Bone In) Creamy Mushroom Sauce with Basmati Rice

    Protein 45g
    Carbs 82g net carb 76g
    fibre 6g
    kcal 1018
    What makes this special?
    R98.80
  • Thyme Single

    Creamy Parmesan & Basil Chicken Bake 350g

    Chicken Breasts, Red Pepper in a Parmesan Wine Sauce, with Basmati Rice

    Protein 50g
    Carbs 62g net carb 59g
    fibre 3g
    kcal 723
    What makes this special?
    R98.12
  • Thyme Single

    Chipotle BBQ Chicken Pasta Bake 350g

    Shredded Chicken in Our Secret BBQ Chipotle Sauce, Bechamel & Penne Pasta

    Protein 85g
    Carbs 80g net carb 80g
    fibre 1g
    kcal 1018
    What makes this special?
    R62.39
  • Thyme Single

    Chicken Cacciatore 350g

    Tomato Based Italian Chicken Stew Containing Red Wine & Olives Served with Green Cauli Rice

    Protein 27g
    Carbs 25g net carb 17g
    fibre 7g
    kcal 291
    What makes this special?
    R77.53
  • Thyme Single

    Tarragon Chicken Bake 350g

    Bacon-Wrapped Breast, filled with Spinach Ricotta, Creamy Taragon Sauce, Mustard Mash

    Protein 36g
    Carbs 20g net carb 18g
    fibre 2g
    kcal 405
    What makes this special?
    R69.64
  • Thyme Single

    Thai Green Chicken Curry 350g

    Chicken Breast Cubes in a Coconut Curry Sauce.Served with Sticky Coconut Rice

    Protein 36g
    Carbs 51g net carb 48g
    fibre 3g
    kcal 639
    What makes this special?
    R76.57
  • Thyme Single

    Chicken Pot Pie 350g

    Pulled Roast Chicken, Mushrooms, Bacon & Peas in a Creamy Gravy. Capped with Puff Pastry

    Protein 34g
    Carbs 95g net carb 88g
    fibre 7g
    kcal 667
    What makes this special?
    R72.77
  • Thyme Single

    Chicken Korma 350g

    Coconut & Cashew Chicken Curry with Aromatic Balti Spices, Basmati Rice & Peshwari Naan

    Protein 38g
    Carbs 93g net carb 88g
    fibre 6g
    kcal 885
    What makes this special?
    R70.71
  • Thyme Single

    Butter Chicken Curry 350g

    Spicy Creamy Chicken Curry with Balti Spices Served with Basmati Rice & Peshwari Naan

    Protein 51g
    Carbs 107g net carb 99g
    fibre 8g
    kcal 831
    What makes this special?
    R108.41
  • Thyme Single

    Chicken Lasagne 350g

    Layers of Shredded Chicken Breast, Pasta Sheets, Bechamel Sauce, Tomato Concasse & Cheese

    Protein 57g
    Carbs 29g net carb 28g
    fibre 1g
    kcal 543
    What makes this special?
    R91.24
  • Thyme Single

    Chicken à la King 350g

    Creamy Chicken Strips with Mixed Bell Peppers & Mushrroms Served with Basmati Rice

    Protein 45g
    Carbs 74g net carb 70g
    fibre 4g
    kcal 682
    What makes this special?
    R75.28
  • Thyme Single

    Chicken Stroganoff 350g

    Chicken Strips in a Creamy Mushroom Sauce with Tangliatelli Pasta

    Protein 40g
    Carbs 46g net carb 45g
    fibre 1g
    kcal 511
    What makes this special?
    R77.26


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