OPEN: GAUTENG, CAPE TOWN, STELLENBOSCH, PAARL

Chicken Meals

South Africa’s Leading Healthy Meal Service

IMPORTANT FACTS ABOUT FOOD

#1. If you had good healthy nutritious food available RIGHT NOW you would eat it and life would certainly be better... but most people don't and end up eating refined junk with additives and artificial ingredients. If you believe food is medicine and a junk diet is not an acceptable lifestyle, then let Thyme FitChef help you plan ahead, stock up with real food, delicious food and nutritious food... create a Subscription to automagically have real food in your freezer, every month, every day and every 

FITCHEF EATCLEAN RANGE ETHOS

NO ADDED SUGAR

NO ARTIFICIAL SWEETENERS

NO ARTIFICIAL FLAVOURS

NO MAN-MADE CHEMICALS

NO PRESERVATIVES

NO COLOURANTS

NO SEED OILS

NO EMULSIFIERS

NO ADDITIVES

NO ADDED YEAST

NO ULTRA-PROCESSED FOOD

YES TO KEEPING THE FAT OFF

YES TO WHOLE FOOD

YES TO 100% REAL FOOD INGREDIENT

YES TO NUTRIENT DENSITY

YES TO INLAND SALT

YES TO GRASS-FED FREE-RANGE MEAT

YES TO CONVENIENCE


THYME + FITCHEF

Two ranges

One shopping cart

For your whole family

Everyday


FITCHEF ETHOS:

Truly healthy & delicious

Tasty meals, smoothies, juices & snacks

Health + weight loss goals are easy to achieve.


THYME ETHOS:

Global cuisine, authentic flavours

Premium selected ingredients

That the whole family can enjoy! Healthier.


Naturally better!

Changing lives, Promoting health and convenience

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  • FitChef Single

    Butter Chicken, Veg Medley & Turmeric Rice Mix 350g fc

     

    Protein 37g
    Carbs 23g net carb 19g
    fibre 4g
    kcal 487
    What makes this special?
    R85.72
  • FitChef Single

    Mushroom Chicken, Veg & Savoury Quinoa Rice 350g fc

     

    Protein 39g
    Carbs 25g net carb 20g
    fibre 4g
    kcal 477
    What makes this special?
    R88.64
  • FitChef Single

    Mild Peri-Peri Chicken, Veg & Savoury Quinoa Rice 350g fc

     

    Protein 37g
    Carbs 24g net carb 20g
    fibre 4g
    kcal 454
    What makes this special?
    R79.32
  • FitChef Single

    Chicken Cauli Au Gratin (Keto Low-Carb) 350g fc

     

    Protein 25g
    Carbs 15g net carb 10g
    fibre 5g
    kcal 478
    What makes this special?
    R110.57
  • FitChef Single

    Rosemary Chicken, Creamed Spinach (Keto Low-Carb) 350g fc

     

    Protein 25g
    Carbs 15g net carb 10g
    fibre 5g
    kcal 478
    What makes this special?
    R98.70
  • FitChef Single

    Pesto-Napoli Chicken, Veg Medley & Quinoa Rice 350g fc

     

    Protein 38g
    Carbs 24g net carb 19g
    fibre 5g
    kcal 467
    What makes this special?
    R97.02
  • FitChef Single

    Chicken Cautage Pie, Roasted Cauliflower & Mash 350g fc

     

    Protein 32g
    Carbs 20g net carb 15g
    fibre 5g
    kcal 478
    What makes this special?
    R91.29
  • FitChef Single

    Green Thai Chicken, Roasted Veg & Quinoa Rice 350g fc

     

    Protein 37g
    Carbs 23g net carb 19g
    fibre 4g
    kcal 484
    What makes this special?
    R89.96
  • FitChef Single

    Chicken Pesto Wholewheat Penne Pasta 300g

     

    Protein 37g
    Carbs 27g net carb 22g
    fibre 5g
    kcal 471
    What makes this special?
    R97.19
  • FitChef Single

    Sunday Roast Rosemary Chicken

    Roasted Veg Medley, Turmeric Rice 350g fc

    Protein 38g
    Carbs 23g net carb 18g
    fibre 5g
    kcal 463
    What makes this special?
    R75.01
  • FitChef Single

    Feta Olive Mediterranean Chicken & Quinoa Rice 350g fc

     

    Protein 17g
    Carbs 53g net carb 44g
    fibre 9g
    kcal 483
    What makes this special?
    R93.46
  • FitChef Single

    Olive & Feta Napolitana Spaghetti (Wholewheat Pasta) 300g (v) fc

     

    Protein 13g
    Carbs 35g net carb 28g
    fibre 7g
    kcal 628
    What makes this special?
    R78.98
  • FitChef Single

    Saucy Green Thai Chicken (Keto Low-Carb) 350g fc

     

    Protein 55g
    Carbs 22g net carb 16g
    fibre 6g
    kcal 367
    What makes this special?
    R119.71
  • FitChef Single

    Saucy Butter Chicken, Cashews (Keto Low-Carb) 350g fc

     

    Protein 20g
    Carbs 20g net carb 15g
    fibre 5g
    kcal 478
    What makes this special?
    R113.34
  • FitChef Small

    Pesto Chicken Breast Snacker - 100g

     

    Protein 28g
    Carbs 1g net carb 1g
    fibre 0g
    kcal 172
    What makes this special?
    R45.55
  • FitChef Small

    sm- Pesto-Napoli Chicken, Veg Medley & Savoury Quinoa Rice

     

    Protein 38g
    Carbs 24g net carb 19g
    fibre 5g
    kcal 467
    What makes this special?
    R77.14
  • FitChef Small

    sm- Sunday Roast Rosemary Chicken, Roasted Veg & Turmeric Rice Mix

     

    Protein 38g
    Carbs 23g net carb 18g
    fibre 5g
    kcal 463
    What makes this special?
    R60.47
  • FitChef Small

    Chicken Breast Snacker 100g

     

    Protein 28g
    Carbs 1g net carb 1g
    fibre 0g
    kcal 164
    What makes this special?
    R40.80
  • FitChef Small

    sm- Green Thai Chicken, Roasted Veg & Savoury Quinoa Rice

     

    Protein 35g
    Carbs 23g net carb 19g
    fibre 4g
    kcal 484
    What makes this special?
    R71.79
  • FitChef Small

    sm- Mild Peri-Peri Chicken, Veg Medley & Yellow Rice Mix

     

    Protein 37g
    Carbs 24g net carb 20g
    fibre 4g
    kcal 454
    What makes this special?
    R63.73
  • FitChef Small

    sm- Mushroom Chicken, Roasted Veg & Savoury Quinoa Rice

     

    Protein 39g
    Carbs 25g net carb 20g
    fibre 4g
    kcal 477
    What makes this special?
    R70.79
  • FitChef Small

    sm- Butter Chicken, Veg Medley & Turmeric Rice Mix 265g

     

    Protein 37g
    Carbs 23g net carb 19g
    fibre 4g
    kcal 487
    What makes this special?
    R68.58
  • Thyme Single

    Creamy Chicken Casserole 350g

    Bacon-Wrapped Chicken Thighs (Bone In) Creamy Mushroom Sauce with Basmati Rice

    Protein 45g
    Carbs 82g net carb 76g
    fibre 6g
    kcal 1018
    What makes this special?
    R98.80
  • Thyme Single

    Butter Chicken Curry 350g

    Spicy Creamy Chicken Curry with Balti Spices Served with Basmati Rice & Peshwari Naan

    What makes this special?
    R108.41
  • Thyme Single

    Chicken Cacciatore 350g

    Tomato Based Italian Chicken Stew Containing Red Wine & Olives Served with Green Cauli Rice

    What makes this special?
    R77.53
  • Thyme Single

    Chicken Lasagne 350g

    Layers of Shredded Chicken Breast, Pasta Sheets, Bechamel Sauce, Tomato Concasse & Cheese

    What makes this special?
    R91.24
  • Thyme Single

    Chicken Pot Pie 350g

    Pulled Roast Chicken, Mushrooms, Bacon & Peas in a Creamy Gravy. Capped with Puff Pastry

    What makes this special?
    R72.77
  • Thyme Single

    Chipotle BBQ Chicken Pasta Bake 350g

    Shredded Chicken in Our Secret BBQ Chipotle Sauce, Bechamel & Penne Pasta

    What makes this special?
    R62.39
  • Thyme Single

    Creamy Parmesan & Basil Chicken Bake 350g

    Chicken Breasts, Red Pepper in a Parmesan Wine Sauce, with Basmati Rice

    What makes this special?
    R98.12
  • Thyme Single

    Tarragon Chicken Bake 350g

    Bacon-Wrapped Breast, filled with Spinach Ricotta, Creamy Taragon Sauce, Mustard Mash

    What makes this special?
    R69.64
  • Thyme Single

    Thai Green Chicken Curry 350g

    Chicken Breast Cubes in a Coconut Curry Sauce.Served with Sticky Coconut Rice

    What makes this special?
    R76.57
  • Thyme Single

    Chicken à la King 350g

    Creamy Chicken Strips with Mixed Bell Peppers & Mushrroms Served with Basmati Rice

    Protein 57g
    Carbs 66g net carb 63g
    fibre 3g
    kcal 163
    What makes this special?
    R75.28
  • Thyme Single

    Chicken Korma 350g

    Coconut & Cashew Chicken Curry with Aromatic Balti Spices, Basmati Rice & Peshwari Naan

    What makes this special?
    R70.71
  • Thyme Single

    Chicken Stroganoff with Tagliatelle 350g

    Chicken Strips in a Creamy Mushroom Sauce with Tangliatelli Pasta

    Protein 40g
    Carbs 46g net carb 45g
    fibre 1g
    kcal 511
    What makes this special?
    R77.26


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