OPEN: GAUTENG, CAPE TOWN, STELLENBOSCH, PAARL

Diabetic Friendly Meals

South Africa’s Leading Healthy Meal Service

IMPORTANT FACTS ABOUT FOOD

#1. If you had good healthy nutritious food available RIGHT NOW you would eat it and life would certainly be better... but most people don't and end up eating refined junk with additives and artificial ingredients. If you believe food is medicine and a junk diet is not an acceptable lifestyle, then let Thyme FitChef help you plan ahead, stock up with real food, delicious food and nutritious food... create a Subscription to automagically have real food in your freezer, every month, every day and every 

FITCHEF EATCLEAN RANGE ETHOS

NO ADDED SUGAR

NO ARTIFICIAL SWEETENERS

NO ARTIFICIAL FLAVOURS

NO MAN-MADE CHEMICALS

NO PRESERVATIVES

NO COLOURANTS

NO SEED OILS

NO EMULSIFIERS

NO ADDITIVES

NO ADDED YEAST

NO ULTRA-PROCESSED FOOD

YES TO KEEPING THE FAT OFF

YES TO WHOLE FOOD

YES TO 100% REAL FOOD INGREDIENT

YES TO NUTRIENT DENSITY

YES TO INLAND SALT

YES TO GRASS-FED FREE-RANGE MEAT

YES TO CONVENIENCE


THYME + FITCHEF

Two ranges

One shopping cart

For your whole family

Everyday


FITCHEF ETHOS:

Truly healthy & delicious

Tasty meals, smoothies, juices & snacks

Health + weight loss goals are easy to achieve.


THYME ETHOS:

Global cuisine, authentic flavours

Premium selected ingredients

That the whole family can enjoy! Healthier.


Naturally better!

Changing lives, Promoting health and convenience

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  • FitChef Single

    Lentil Bobotie, Yellow Rice, Peas & Roasted Carrot 350g (v) fc

     

    Protein 12g
    Carbs 41g net carb 33g
    fibre 8g
    kcal 284
    What makes this special?
    R64.08
  • FitChef Single

    Saucy Butter Chicken, Cashews (Keto Low-Carb) 350g fc

     

    Protein 20g
    Carbs 20g net carb 15g
    fibre 5g
    kcal 478
    What makes this special?
    R113.34
  • FitChef Single

    Beef Cautage Pie, Roasted Cauli + Creamy Mash 350g fc

     

    Protein 30g
    Carbs 38g net carb 31g
    fibre 7g
    kcal 642
    What makes this special?
    R106.10
  • FitChef Single

    Ostrich Potjie, Roasted Veg, Quinoa Rice 350g FC

     

    Protein 30g
    Carbs 9g net carb 4g
    fibre 6g
    kcal 289
    What makes this special?
    R75.16
  • FitChef Single

    Pesto Napoli Chicken & Low fat Creamed Spinach 350g -LOW CARB

    Pesto Napoli Chicken & Low Fat Creamed Spinach

    Protein 46g
    Carbs 10g net carb 7g
    fibre 3g
    kcal 528
    What makes this special?
    R113.14
  • FitChef Single

    Pepper Crust Rump Steak, Garlic Mushrooms and Balsamic Roasted Onions 350g - LOW CARB

    Pepper Crust Rump Steak, Mushrooms, Onion

    Protein 43g
    Carbs 12g net carb 9g
    fibre 3g
    kcal 378
    What makes this special?
    R138.53
  • FitChef Single

    Rosemary Chicken with Minty Peas & Carrots 350g - LOW CARB

    Rosemary Chicken with Minty Peas & Carrots

    Protein 25g
    Carbs 15g net carb 10g
    fibre 5g
    kcal 478
    What makes this special?
    R84.60
  • FitChef Single

    Mediterranean Kingklip Bake topped with Feta, Basil Pesto and Olives served with Caponata and Veg Fritters 350g - LOW CARB

    Mediterranean Kingklip Bake topped with Feta, Basil Pesto and Olives served with Caponata and Veg Fritters

    Protein 28g
    Carbs 31g net carb 26g
    fibre 4g
    kcal 556
    What makes this special?
    R160.75
  • FitChef Single

    Mushroom Chicken, Wilted Asian Greens 350g - LOW CARB

    Mushroom Chicken, Wilted Asian Greens 350g

    Protein 41g
    Carbs 16g net carb 14g
    fibre 2g
    kcal 435
    What makes this special?
    R141.38
  • FitChef Single

    Saucy Green Thai Chicken with Cauliflower (Keto Low-Carb) 350g fc

    Saucy Green Thai Chicken

    Protein 55g
    Carbs 22g net carb 16g
    fibre 6g
    kcal 367
    What makes this special?
    R145.37
  • FitChef Single

    Saucy Beef Tikka & Vegetable Frittata 350g (KETO & LOW CARB)

    Saucy Beef Tikka, Veg Frittata

    Protein 61g
    Carbs 24g net carb 17g
    fibre 7g
    kcal 209
    What makes this special?
    R169.76
  • FitChef Single

    Beef Goulash, Roasted Red Pepper & Butternut 350g - LOW CARB

    Beef Goulash, Roasted Red Pepper & Butternut

    Protein 38g
    Carbs 20g net carb 15g
    fibre 5g
    kcal 561
    What makes this special?
    R144.86
  • FitChef Single

    Beef Kofta with Brinjal Ricotta Rollatini & Salsa Verde 350g - ULTRA LOW CARB

    Beef Kofta with Brinjal Ricotta Rollatini & Salsa Verde

    Protein 48g
    Carbs 12g net carb 8g
    fibre 4g
    kcal 1029
    What makes this special?
    R152
    Stock Arriving Soon
  • FitChef Single

    Beef Con Carne, Roasted Butternut and Spinach Frittata 350g - LOW CARB

    Beef Con Carne, Roasted Butternut and Spinach Frittata

    Protein 37g
    Carbs 29g net carb 23g
    fibre 6g
    kcal 605
    What makes this special?
    R94.57
  • FitChef Single

    Butter Chicken & Seasonal Sautéed Vegetables 350g - LOW CARB

    Butter Chicken & Seasonal Sautéed Vegetables

    Protein 35g
    Carbs 22g net carb 15g
    fibre 7g
    kcal 596
    What makes this special?
    R116.55
  • FitChef Single

    Double Beef Bunless Burger, Crispy Bacon & Veg Croquettes 350g -LOW CARB

     

    Protein 43g
    Carbs 21g net carb 18g
    fibre 3g
    kcal 844
    What makes this special?
    R119.31
  • FitChef Single

    Chicken Cautage Pie, Roasted Cauliflower & Mash 350g fc

     

    Protein 37g
    Carbs 29g net carb 24g
    fibre 5g
    kcal 521
    What makes this special?
    R87.61
  • FitChef Single

    Chicken Cauli Au Gratin (Keto Low-Carb) 350g

    (Keto Low-Carb)

    Protein 41g
    Carbs 15g net carb 11g
    fibre 4g
    kcal 590
    What makes this special?
    R117.51
  • FitChef Single

    Feta Olive Mediterranean Chicken & Vegetable Fritters 350g - LOW CARB

    Feta Olive Mediterranean Chicken & Vegetable Fritters

    Protein 35g
    Carbs 27g net carb 24g
    fibre 3g
    kcal 621
    What makes this special?
    R128.40
  • FitChef Single

    Greek Chicken Gyros with Baby Marrow and Ricotta Rollatini - 350g - LOW CARB

    Greek Chicken Gyros

    Protein 55g
    Carbs 17g net carb 13g
    fibre 3g
    kcal 640
    What makes this special?
    R149.35
    Stock Arriving Soon
  • FitChef Single

    Green Thai Chicken with Wilted Asian Greens 350g - LOW CARB

    Green Thai Chicken with Wilted Asian Greens

    Protein 38g
    Carbs 17g net carb 13g
    fibre 4g
    kcal 641
    What makes this special?
    R117.98
  • FitChef Single

    Kingklip Madras served with Spinach & Zucchini Slice 350g -LOW CARB

    Kingklip Madras served with Spinach & Zucchini Slice

    Protein 24g
    Carbs 34g net carb 29g
    fibre 5g
    kcal 564
    What makes this special?
    R192.24
    Stock Arriving Soon
  • FitChef Single

    Mild Peri-Peri Chicken with Veg Frittata 350g - LOW CARB

    Mild Peri-Peri Chicken with Veg Frittata

    Protein 39g
    Carbs 34g net carb 30g
    fibre 4g
    kcal 503
    What makes this special?
    R111.92
  • FitChef Single

    Mongolian Beef & Veg Stir Fry 350g - LOW CARB

    Mongolian Beef & Veg Stir Fry

    Protein 44g
    Carbs 36g net carb 30g
    fibre 6g
    kcal 434
    What makes this special?
    R202.01
    Stock Arriving Soon
  • FitChef Single

    Chicken Breast Roulade 350g - LOW CARB

    Chicken Breast stuffed with Spinach, Feta and Sundried Tomato served with Greek Cauliflower and Greek Lemon Whipped Feta

    Protein 46g
    Carbs 16g net carb 12g
    fibre 4g
    kcal 446
    What makes this special?
    R143.51
    Stock Arriving Soon
  • FitChef Small

    sm- Rustic Beef Cautage Pie, Roasted Cauliflower & Creamy Mash 265g

     

    What makes this special?
    R84.01
  • FitChef Small

    Mild Peri-Peri Chicken with Veg Frittata 265g - LOW CARB

    Mild Peri-Peri Chicken with Veg Frittata Small

    Protein 30g
    Carbs 26g net carb 23g
    fibre 3g
    kcal 383
    What makes this special?
    R86.49
  • FitChef Small

    Mushroom Chicken, Wilted Asian Greens 265g - LOW CARB

    Mushroom Chicken, Wilted Asian Greens 265g

    Protein 31g
    Carbs 12g net carb 11g
    fibre 2g
    kcal 331
    What makes this special?
    R111.97
  • FitChef Small

    Pesto Napoli Chicken & Low fat Creamed Spinach 265g -LOW CARB

    Pesto Napoli Chicken & Low Fat Creamed Spinach Small

    Protein 35g
    Carbs 7g net carb 5g
    fibre 2g
    kcal 403
    What makes this special?
    R87.54
  • FitChef Small

    Sunday Roast Rosemary Chicken, Dukkah Roasted Butternut with Feta & Spinach Fritters 350g - LOW CARB

    Sunday Roast Rosemary Chicken, Dukkah Roasted Butternut with Feta & Spinach Fritters

    Protein 38g
    Carbs 23g net carb 18g
    fibre 5g
    kcal 463
    What makes this special?
    R87.58
  • FitChef Small

    Beef Goulash, Roasted Red Pepper & Butternut 265g-LOW CARB

    Beef Goulash, Roasted Red Pepper & Butternut Small

    Protein 29g
    Carbs 15g net carb 12g
    fibre 4g
    kcal 427
    What makes this special?
    R104.46
  • FitChef Small

    Butter Chicken & Seasonal Sautéed Vegetables 265g - LOW CARB

    Butter Chicken & Seasonal Sautéed Vegetables Small

    Protein 26g
    Carbs 17g net carb 12g
    fibre 5g
    kcal 450
    What makes this special?
    R89.79
  • FitChef Small

    Green Thai Chicken with Wilted Asian Greens 265g - LOW CARB

    Green Thai Chicken with Wilted Asian Greens Small

    Protein 29g
    Carbs 13g net carb 10g
    fibre 3g
    kcal 489
    What makes this special?
    R90.99


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