No added or artificial sugars
The cleanest ingredient labels
Cholesterol Watch Best Results Kit Challenge
Meals54
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 54 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
Cholesterol lowering diets focus on high-fibre wholefoods, eliminating high saturated-fat red meats and reducing or eliminating high-fat dairy. We focus on healthy fats (Olive Oil) and lower carb meals.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal
NO
Excluded Ingredients: Beef^, Cream (dairy), Lamb^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,305.70
NowR 5,990.41
SaveR 315.29
Meals (54)
- 7Butter Chicken 350g
- 2Chicken Breast Roulade 350g
- 5Feta Olive Mediterranean Chicken 350g
- 7Fritata - Roasted Spinach & Butternut 250g (b)
- 3Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 3Mediterranean Fish Bake 350g
- 3Mild Peri-Peri Chicken 350g
- 5Mushroom Chicken 350g
- 7Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Pesto Napoli Chicken 350g
- 4Saucy Butter Chicken 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Sunday Rosemary Chicken Roast 350g
Drinks (18)
- 3Chocolate Brownie Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 5GAP - Beetroot Power Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Feta Olive Mediterranean Chicken 350g
- Mediterranean Fish Bake 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1618 Kcal111g Protein98g Net Carbs
- Day 2 - Tuesday
- Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- Mediterranean Fish Bake 350g
- GAP - Beetroot Power Smoothie 295ml
- 1285 Kcal103g Protein101g Net Carbs
- Day 3 - Wednesday
- Chicken Breast Roulade 350g
- Feta Olive Mediterranean Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1148 Kcal100g Protein76g Net Carbs
- Day 4 - Thursday
- Butter Chicken 350g
- Saucy Butter Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Cinnamon Bun Protein Smoothie 295ml
- 1569 Kcal133g Protein82g Net Carbs
- Day 5 - Friday
- Sunday Rosemary Chicken Roast 350g
- Mushroom Chicken 350g
- Greek Chicken Gyros 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1425 Kcal165g Protein76g Net Carbs
- Day 6 - Saturday
- Mild Peri-Peri Chicken 350g
- Butter Chicken 350g
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1467 Kcal132g Protein87g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Mild Peri-Peri Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1052 Kcal70g Protein83g Net Carbs
- Day 9 - Tuesday
- Greek Chicken Gyros 350g
- Saucy Butter Chicken 350g
- Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1664 Kcal167g Protein76g Net Carbs
- Day 10 - Wednesday
- Fritata - Roasted Spinach & Butternut 250g (b)
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Protein Smoothie 295ml
- 1698 Kcal108g Protein88g Net Carbs
- Day 11 - Thursday
- Fritata - Roasted Spinach & Butternut 250g (b)
- Chicken Breast Roulade 350g
- Feta Olive Mediterranean Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1184 Kcal101g Protein80g Net Carbs
- Day 12 - Friday
- Pesto Napoli Chicken 350g
- Mushroom Chicken 350g
- Feta Olive Mediterranean Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1375 Kcal163g Protein75g Net Carbs
- Day 13 - Saturday
- Feta Olive Mediterranean Chicken 350g
- Butter Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1574 Kcal119g Protein79g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Mushroom Chicken 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Fritata - Roasted Spinach & Butternut 250g (b)
- Chocolate Brownie Protein Smoothie 295ml
- 1215 Kcal107g Protein57g Net Carbs
- Day 16 - Tuesday
- Mushroom Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Chocolate Brownie Protein Smoothie 295ml
- 1544 Kcal139g Protein63g Net Carbs
- Day 17 - Wednesday
- Greek Chicken Gyros 350g
- Green Thai Chicken 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 1392 Kcal165g Protein68g Net Carbs
- Day 18 - Thursday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Saucy Butter Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Chocolate Brownie Protein Smoothie 295ml
- 1416 Kcal110g Protein62g Net Carbs
- Day 19 - Friday
- Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Mediterranean Fish Bake 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1274 Kcal100g Protein96g Net Carbs
- Day 20 - Saturday
- Pesto Napoli Chicken 350g
- Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Smoothie 295ml
- 1600 Kcal144g Protein78g Net Carbs
- Day 21 - Sunday
