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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget meals Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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KITS MEALS DRINKS GROCERY
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SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Cholesterol Watch Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Cholesterol lowering diets focus on high-fibre wholefoods, eliminating high saturated-fat red meats and reducing or eliminating high-fat dairy. We focus on healthy fats (Olive Oil) and lower carb meals.
NUTRITION TARGETS Total Carb total Range: 0-35 g per meal
NO Excluded Ingredients: Beef^, Cream (dairy), Lamb^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,074.97
NowR 3,871.22
SaveR 203.75
Add To Cart

Meals (30)

  • 3Feta Olive Mediterranean Chicken 350g
  • 4Kingklip and Potato Bake 350g
  • 5Mild Peri-Peri Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 4Mediterranean Kingklip Bake 350g
  • 2Chicken Cacciatore 350g
  • 1Greek Chicken Gyros 350g
  • 1Lentil Bobotie 300g (v)
  • 3Chicken Lasagne 350g
  • 3Ostrich Potjie 350g
  • 1Sunday Rosemary Chicken Roast 350g
  • 1Fettuccini 350g
  • 1Green Thai Chicken 350g

Drinks (15)

  • 6Peanut Butter Wholefood Smoothie 295ml
  • 4Fruit Salad Wholefood Smoothie 295ml
  • 4FGS - Fruity Green Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Kingklip and Potato Bake 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1539 Kcal110g Protein68g Net Carbs
  • Day 2 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Kingklip and Potato Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1109 Kcal80g Protein73g Net Carbs
  • Day 3 - Wednesday
  • Chicken Breast Roulade 350g
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 900 Kcal86g Protein66g Net Carbs
  • Day 4 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Mediterranean Kingklip Bake 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1286 Kcal87g Protein87g Net Carbs
  • Day 5 - Friday
  • Chicken Cacciatore 350g
  • Greek Chicken Gyros 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1004 Kcal101g Protein67g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Lentil Bobotie 300g (v)
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1183 Kcal72g Protein91g Net Carbs
  • Day 9 - Tuesday
  • Chicken Lasagne 350g
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1442 Kcal118g Protein87g Net Carbs
  • Day 10 - Wednesday
  • Kingklip and Potato Bake 350g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1106 Kcal80g Protein72g Net Carbs
  • Day 11 - Thursday
  • Kingklip and Potato Bake 350g
  • Mediterranean Kingklip Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1147 Kcal68g Protein77g Net Carbs
  • Day 12 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Mediterranean Kingklip Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 950 Kcal76g Protein85g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Lasagne 350g
  • Ostrich Potjie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 920 Kcal79g Protein83g Net Carbs
  • Day 16 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Fettuccini 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1088 Kcal65g Protein79g Net Carbs
  • Day 17 - Wednesday
  • Ostrich Potjie 350g
  • Mediterranean Kingklip Bake 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 762 Kcal48g Protein82g Net Carbs
  • Day 18 - Thursday
  • Ostrich Potjie 350g
  • Chicken Lasagne 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 924 Kcal80g Protein83g Net Carbs
  • Day 19 - Friday
  • Green Thai Chicken 350g
  • Chicken Cacciatore 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1144 Kcal85g Protein61g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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