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Create Your Meal Plan in 30 secs (On the Menu)

Cholesterol Watch Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Cholesterol lowering diets focus on high-fibre wholefoods, eliminating high saturated-fat red meats and reducing or eliminating high-fat dairy. We focus on healthy fats (Olive Oil) and lower carb meals.
NUTRITION TARGETS Total Carb total Range: 0-35 g per meal
NO Excluded Ingredients: Beef^, Cream (dairy), Lamb^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,819.80
NowR 3,628.81
SaveR 190.99
Add To Cart

Meals (30)

  • 1Butter Chicken 350g
  • 3Chicken Breast Roulade 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 3Fritata - Roasted Spinach & Butternut 250g (b)
  • 2Greek Chicken Gyros 350g
  • 2Green Thai Chicken 350g
  • 4Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 4Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 5Pesto Napoli Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 3Sunday Rosemary Chicken Roast 350g

Drinks (15)

  • 2Chocolate Brownie Protein Smoothie 295ml
  • 3Cookies & Cream Protein Smoothie 295ml
  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 3Peanut Butter Protein Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mild Peri-Peri Chicken 350g
  • Mushroom Chicken 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1001 Kcal114g Protein57g Net Carbs
  • Day 2 - Tuesday
  • Mild Peri-Peri Chicken 350g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1184 Kcal85g Protein83g Net Carbs
  • Day 3 - Wednesday
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Peanut Butter Protein Smoothie 295ml
  • 1084 Kcal61g Protein68g Net Carbs
  • Day 4 - Thursday
  • Pesto Napoli Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 943 Kcal97g Protein64g Net Carbs
  • Day 5 - Friday
  • Chicken Breast Roulade 350g
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1054 Kcal111g Protein62g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Mild Peri-Peri Chicken 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1447 Kcal133g Protein74g Net Carbs
  • Day 9 - Tuesday
  • Pesto Napoli Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 951 Kcal99g Protein69g Net Carbs
  • Day 10 - Wednesday
  • Green Thai Chicken 350g
  • Pesto Napoli Chicken 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1021 Kcal117g Protein45g Net Carbs
  • Day 11 - Thursday
  • Chicken Breast Roulade 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1138 Kcal72g Protein55g Net Carbs
  • Day 12 - Friday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Pesto Napoli Chicken 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1602 Kcal138g Protein75g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Pesto Napoli Chicken 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 996 Kcal97g Protein46g Net Carbs
  • Day 16 - Tuesday
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Green Thai Chicken 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 832 Kcal72g Protein44g Net Carbs
  • Day 17 - Wednesday
  • Sunday Rosemary Chicken Roast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1287 Kcal107g Protein74g Net Carbs
  • Day 18 - Thursday
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • Butter Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 828 Kcal52g Protein62g Net Carbs
  • Day 19 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Breast Roulade 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 990 Kcal97g Protein55g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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