No added or artificial sugars
The cleanest ingredient labels
Cholesterol Watch Mon To Thurs Best Kit Challenge
Meals24
+ Drinks12
=
Total36
What makes this kit special
Your kit provides - 24 meals + 12 drinks
- 3 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Cholesterol lowering diets focus on high-fibre wholefoods, eliminating high saturated-fat red meats and reducing or eliminating high-fat dairy. We focus on healthy fats (Olive Oil) and lower carb meals.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal
NO
Excluded Ingredients: Beef^, Cream (dairy), Lamb^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,303.22
NowR 3,138.05
SaveR 165.17
Meals (24)
- 3Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Mediterranean Fish Bake 350g
- 2Butter Chicken 350g
- 3Feta Olive Mediterranean Chicken 350g
- 3Green Thai Chicken 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 2Saucy Butter Chicken 350g
- 2Chicken Breast Roulade 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Mild Peri-Peri Chicken 350g
- 2Mushroom Chicken 350g
- 1Greek Chicken Gyros 350g
Drinks (12)
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
- 3Peanut Butter Wholefood Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
- 2Chocolate Brownie Protein Smoothie 295ml
- 1Fruity Fusion Protein Smoothie 295ml
- 1Cinnamon Bun Protein Smoothie 295ml
- 1Café Mocha Protein Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Mediterranean Fish Bake 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 806 Kcal43g Protein73g Net Carbs
- Day 2 - Tuesday
- Butter Chicken 350g
- Mediterranean Fish Bake 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1317 Kcal84g Protein77g Net Carbs
- Day 3 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1249 Kcal106g Protein65g Net Carbs
- Day 4 - Thursday
- Feta Olive Mediterranean Chicken 350g
- Green Thai Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1250 Kcal115g Protein75g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Fritata - Roasted Spinach & Butternut 250g (b)
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1024 Kcal74g Protein63g Net Carbs
- Day 9 - Tuesday
- Chicken Breast Roulade 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Chocolate Brownie Protein Smoothie 295ml
- 898 Kcal74g Protein46g Net Carbs
- Day 10 - Wednesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Saucy Butter Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1352 Kcal106g Protein68g Net Carbs
- Day 11 - Thursday
- Mild Peri-Peri Chicken 350g
- Mushroom Chicken 350g
- Fruity Fusion Protein Smoothie 295ml
- 1032 Kcal112g Protein75g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Chicken Breast Roulade 350g
- Butter Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1269 Kcal94g Protein59g Net Carbs
- Day 16 - Tuesday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Greek Chicken Gyros 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1130 Kcal112g Protein66g Net Carbs
- Day 17 - Wednesday
- Feta Olive Mediterranean Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chocolate Brownie Protein Smoothie 295ml
- 1319 Kcal119g Protein65g Net Carbs
- Day 18 - Thursday
- Mushroom Chicken 350g
- Green Thai Chicken 350g
- Café Mocha Protein Smoothie 295ml
- 1077 Kcal114g Protein42g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
