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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
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eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

High-carb High Protein Kit Challenge

Meals30
+
Protein Snackers30
=
Total60

What makes this kit special

Your kit provides - 30 meals + 30 protein snackers
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • Protein-packs/day: 2
YES Low-carb food focuses on slow-carbs that are digested slowly. High-quality ingredients. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 30-100 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,449.19
NowR 3,276.73
SaveR 172.46
Add To Cart

Meals (30)

  • 1BBQ Chicken Pasta Bake 300g (b)
  • 1BBQ Chicken Pasta Bake 350g
  • 1Beef Cannelloni 350g
  • 1Beef Lasagne 300g
  • 1Beef Lasagne 330g (b)
  • 2Boerewors Bredie 330g (b)
  • 1Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Chicken Pesto 300g
  • 1Chicken Stroganoff 330g (b)
  • 1Chicken a la King 330g (b)
  • 1Farmstyle Beef Bobotie 300g
  • 1Grandmas Mild Mince Curry 350g
  • 1Lentil Boboti 330g (V) (b)
  • 2Mac and Cheese 350g (v)
  • 2Macaroni Cheese 300g (V) (b)
  • 1Napolitana Spaghetti 300g (v)
  • 1Old-Style Boerie Bredie 350g
  • 1Ravioli filled Spinach & Ricotta 350g (v)
  • 1Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • 3Rosemary Sauce, Edamame (v) 350g
  • 3Spaghetti Bolognaise 300g
  • 1Spaghetti Bolognaise 300g (b)
  • 1Tuna Pasta Bake 300g (b)

Protein Snackers (30)

  • 13Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 6Greek Meatball Snack 150g
  • 11Pesto Chicken Breast Snacker - 100g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • BBQ Chicken Pasta Bake 300g (b)
  • Lentil Boboti 330g (V) (b)
  • Pesto Chicken Breast Snacker - 100g
  • Greek Meatball Snack 150g
  • 1283 Kcal84g Protein80g Net Carbs
  • Day 2 - Tuesday
  • Farmstyle Beef Bobotie 300g
  • Rosemary Sauce, Edamame (v) 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1544 Kcal106g Protein126g Net Carbs
  • Day 3 - Wednesday
  • Spaghetti Bolognaise 300g
  • Grandmas Mild Mince Curry 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Greek Meatball Snack 150g
  • 1642 Kcal115g Protein140g Net Carbs
  • Day 4 - Thursday
  • Macaroni Cheese 300g (V) (b)
  • Boerewors Bredie 330g (b)
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1497 Kcal97g Protein114g Net Carbs
  • Day 5 - Friday
  • Macaroni Cheese 300g (V) (b)
  • BBQ Chicken Pasta Bake 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1806 Kcal109g Protein135g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Mac and Cheese 350g (v)
  • Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1706 Kcal114g Protein116g Net Carbs
  • Day 9 - Tuesday
  • Beef Lasagne 330g (b)
  • Boerewors Bredie 330g (b)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1416 Kcal101g Protein104g Net Carbs
  • Day 10 - Wednesday
  • Napolitana Spaghetti 300g (v)
  • Beef Lasagne 300g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1580 Kcal92g Protein114g Net Carbs
  • Day 11 - Thursday
  • Spaghetti Bolognaise 300g
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1632 Kcal124g Protein128g Net Carbs
  • Day 12 - Friday
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • Old-Style Boerie Bredie 350g
  • Greek Meatball Snack 150g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1484 Kcal89g Protein104g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Tuna Pasta Bake 300g (b)
  • Rosemary Sauce, Edamame (v) 350g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1344 Kcal96g Protein109g Net Carbs
  • Day 16 - Tuesday
  • Spaghetti Bolognaise 300g (b)
  • Chicken Pesto 300g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1500 Kcal124g Protein122g Net Carbs
  • Day 17 - Wednesday
  • Spaghetti Bolognaise 300g
  • Mac and Cheese 350g (v)
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1680 Kcal127g Protein123g Net Carbs
  • Day 18 - Thursday
  • Rosemary Sauce, Edamame (v) 350g
  • Chicken Stroganoff 330g (b)
  • Greek Meatball Snack 150g
  • Pesto Chicken Breast Snacker - 100g
  • 1439 Kcal95g Protein91g Net Carbs
  • Day 19 - Friday
  • Beef Cannelloni 350g
  • Chicken a la King 330g (b)
  • Pesto Chicken Breast Snacker - 100g
  • Crispy Chicken Tenders Snack with BBQ Sauce 150g
  • 1622 Kcal114g Protein111g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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