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Try our new Meal Plan Builder (V2.1)

14 Day Challenge Budget Kit Challenge

Meals20
+
Drinks10
=
Total30

What makes this kit special

Your kit provides - 20 meals + 10 drinks
  • 2 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Real food. Serious flavour. No excuses. At FitChef, we’re obsessed with nutrient density and whole-food ingredients. Whether you’re looking for a premium experience or a budget-friendly plan, we deliver healthy, chef-crafted meals straight to your door in Gauteng, Cape Town, and major cities nationwide.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal, Protein Total Range: 20-100 g
NO Proud of our ingredients! No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). Food Delivery.

price

WasR 2,791.57
NowR 2,651.99
SaveR 139.58
Add To Cart

Meals (20)

  • 2Beef Con Carne 350g
  • 1Beef Kofta 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 2Chicken Cauli Au Gratin 350g
  • 2Double Beef Bunless Burger 350g
  • 1Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 1Green Thai Chicken 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1Rosemary Chicken 350g
  • 3Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower

Drinks (10)

  • 1Fruit Salad Wholefood Smoothie 295ml
  • 4GAP - Beetroot Power Smoothie 295ml
  • 5Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Rosemary Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1430 Kcal107g Protein68g Net Carbs
  • Day 2 - Tuesday
  • Fish Madras 350g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1177 Kcal83g Protein58g Net Carbs
  • Day 3 - Wednesday
  • Saucy Beef Tikka 350g
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1389 Kcal97g Protein55g Net Carbs
  • Day 4 - Thursday
  • Butter Chicken 350g
  • Beef Con Carne 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 931 Kcal76g Protein70g Net Carbs
  • Day 5 - Friday
  • Double Beef Bunless Burger 350g
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1158 Kcal123g Protein66g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Saucy Beef Tikka 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1612 Kcal126g Protein56g Net Carbs
  • Day 9 - Tuesday
  • Double Beef Bunless Burger 350g
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1342 Kcal109g Protein74g Net Carbs
  • Day 10 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Saucy Butter Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1194 Kcal98g Protein59g Net Carbs
  • Day 11 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Beef Tikka 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1536 Kcal121g Protein58g Net Carbs
  • Day 12 - Friday
  • Green Thai Chicken 350g
  • Beef Con Carne 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 854 Kcal77g Protein66g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday







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