No added or artificial sugars
The cleanest ingredient labels
22:2 Intermittent Fasting Mon To Thurs Best Kit Challenge
Meals24
+ Drinks12
=
Total36
What makes this kit special
Your kit provides - 24 meals + 12 drinks
- 3 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,401.70
NowR 3,231.61
SaveR 170.09
Meals (24)
- 2Beef Con Carne 350g
- 1Beef Goulash 350g
- 2Beef Kofta 350g
- 2Boerie Bredie Macon Roast Pumpkin 350g
- 1Chicken Breast Roulade 350g
- 3Chicken Cauli Au Gratin 350g
- 1Chicken Cautage Pie 350g
- 2Fish Madras 350g
- 1Green Thai Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Pesto Napoli Chicken 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 3Sunday Rosemary Chicken Roast 350g
Drinks (12)
- 1Chocolate Brownie Protein Smoothie 295ml
- 3Cinnamon Bun Protein Smoothie 295ml
- 2FGS - Fruity Green Wholefood Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 3Peanut Butter Protein Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1062 Kcal70g Protein60g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Pesto Napoli Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Fruit Salad Wholefood Smoothie 295ml
- 945 Kcal97g Protein65g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1184 Kcal94g Protein76g Net Carbs
- Day 4 - Thursday
- Beef Kofta 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1509 Kcal111g Protein54g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Intermittent Fasting
- Fish Madras 350g
- Beef Con Carne 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1269 Kcal105g Protein74g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Boerie Bredie Macon Roast Pumpkin 350g
- Green Thai Chicken 350g
- Peanut Butter Protein Smoothie 295ml
- 1285 Kcal113g Protein65g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Beef Goulash 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Peanut Butter Protein Smoothie 295ml
- 1317 Kcal112g Protein71g Net Carbs
- Day 11 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Chicken Cauli Au Gratin 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1103 Kcal99g Protein55g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Intermittent Fasting
- Beef Kofta 350g
- Beef Con Carne 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1439 Kcal110g Protein65g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Fish Madras 350g
- Chicken Cauli Au Gratin 350g
- Peanut Butter Protein Smoothie 295ml
- 1557 Kcal112g Protein67g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Chicken Breast Roulade 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Cinnamon Bun Protein Smoothie 295ml
- 921 Kcal75g Protein62g Net Carbs
- Day 18 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Sunday Rosemary Chicken Roast 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1288 Kcal109g Protein79g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
