No added or artificial sugars
The cleanest ingredient labels
22:2 Intermittent Fasting Mon To Thurs Best Kit Challenge
Meals24
+ Drinks12
=
Total36
What makes this kit special
Your kit provides - 24 meals + 12 drinks
- 3 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,039.07
NowR 2,887.11
SaveR 151.96
Meals (24)
- 3Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Saucy Butter Chicken 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Mild Peri-Peri Chicken 350g
- 1Sunday Rosemary Chicken Roast 350g
- 2Chicken Cautage Pie 350g
- 1Beef Bourguignon 350G
- 4Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Mushroom Chicken 350g
- 1Chicken Breast Roulade 350g
- 3Fritata - Roasted Spinach & Butternut 250g (b)
- 1Rosemary Chicken 350g
- 1Chicken Cauli Au Gratin 350g
- 1Double Beef Bunless Burger 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Beef Con Carne 350g
Drinks (12)
- 1GAP - Beetroot Power Wholefood Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 1Café Mocha Protein Smoothie 295ml
- 2Cinnamon Bun Protein Smoothie 295ml
- 2Fruity Fusion Protein Smoothie 295ml
- 3Peanut Butter Wholefood Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 1Chocolate Brownie Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Saucy Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1027 Kcal81g Protein55g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Boerie Bredie Macon Roast Pumpkin 350g
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 945 Kcal85g Protein69g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Café Mocha Protein Smoothie 295ml
- 1029 Kcal82g Protein50g Net Carbs
- Day 4 - Thursday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chicken Cautage Pie 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1024 Kcal91g Protein71g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Intermittent Fasting
- Beef Bourguignon 350G
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Cinnamon Bun Protein Smoothie 295ml
- 1466 Kcal123g Protein81g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Mushroom Chicken 350g
- Chicken Breast Roulade 350g
- Fruity Fusion Protein Smoothie 295ml
- 1022 Kcal110g Protein62g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Chicken Cautage Pie 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1241 Kcal82g Protein71g Net Carbs
- Day 11 - Thursday
- Rosemary Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fruit Salad Wholefood Smoothie 295ml
- 1047 Kcal87g Protein69g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Intermittent Fasting
- Chicken Cauli Au Gratin 350g
- Double Beef Bunless Burger 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1205 Kcal111g Protein52g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fritata - Roasted Spinach & Butternut 250g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1448 Kcal85g Protein68g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Feta Olive Mediterranean Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1231 Kcal85g Protein69g Net Carbs
- Day 18 - Thursday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Con Carne 350g
- Fruity Fusion Protein Smoothie 295ml
- 1306 Kcal106g Protein84g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
