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Atkins-style Meals Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Atkins-style. Initially excludes most high carbs, gradually reintroduces some. This is a Phase 1: <25g net carbs/day, later phases increase carb intake. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO Excluded Ingredients: Carrots^, Corn^, Honey^, Wheat^, Quinoa^, Potato^, Pasta (egg)^, Rice^, Beans^, Butternut^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,993.17
NowR 5,693.51
SaveR 299.66
Add To Cart

Breakfasts (18)

  • 3Breakfast Fritata 250g (b)
  • 2Shakshuka Breakfast 350g
  • 7Shakshuka Breakfast with Chicken BBQ 350g
  • 6Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 3Beef Kofta 350g
  • 4Boerie Bredie Macon Roast Pumpkin 350g
  • 3Chicken Breast Roulade 350g
  • 5Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 1Fish Madras 350g
  • 5Greek Chicken Gyros 350g
  • 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 5Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 7Pesto Napoli Chicken 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Beef Kofta 350g
  • Greek Chicken Gyros 350g
  • 1319 Kcal135g Protein42g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Greek Chicken Gyros 350g
  • 1060 Kcal99g Protein44g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Chicken Cauli Au Gratin 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1311 Kcal109g Protein57g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pesto Napoli Chicken 350g
  • Greek Chicken Gyros 350g
  • 1249 Kcal144g Protein45g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Greek Chicken Gyros 350g
  • 1408 Kcal143g Protein61g Net Carbs
  • Day 6 - Saturday
  • Breakfast Fritata 250g (b)
  • Pesto Napoli Chicken 350g
  • Chicken Breast Roulade 350g
  • 1242 Kcal121g Protein46g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Breakfast Fritata 250g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Pesto Napoli Chicken 350g
  • 1171 Kcal112g Protein50g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cauli Au Gratin 350g
  • Pesto Napoli Chicken 350g
  • 1159 Kcal113g Protein37g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Greek Chicken Gyros 350g
  • 1445 Kcal144g Protein50g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Breast Roulade 350g
  • Chicken Cauli Au Gratin 350g
  • 1188 Kcal107g Protein44g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Kofta 350g
  • Pesto Napoli Chicken 350g
  • 1411 Kcal135g Protein43g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Fish Madras 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1415 Kcal112g Protein57g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cauli Au Gratin 350g
  • Chicken Cautage Pie 350g
  • 1255 Kcal116g Protein56g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Napoli Chicken 350g
  • Beef Kofta 350g
  • 1342 Kcal141g Protein41g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cauli Au Gratin 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1348 Kcal109g Protein46g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Breast Roulade 350g
  • 1236 Kcal107g Protein45g Net Carbs
  • Day 19 - Friday
  • Breakfast Fritata 250g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Cautage Pie 350g
  • 1266 Kcal115g Protein69g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pesto Napoli Chicken 350g
  • 1139 Kcal120g Protein36g Net Carbs
  • Day 21 - Sunday







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