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Try our new Meal Plan Builder (V2.1)

Atkins-style Meals Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Atkins-style. Initially excludes most high carbs, gradually reintroduces some. This is a Phase 1: <25g net carbs/day, later phases increase carb intake. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO Excluded Ingredients: Carrots^, Corn^, Honey^, Wheat^, Quinoa^, Potato^, Pasta (egg)^, Rice^, Beans^, Butternut^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,646.15
NowR 5,363.84
SaveR 282.31
Add To Cart

Breakfasts (18)

  • 7Breakfast Fritata 250g (b)
  • 3Shakshuka Breakfast 350g
  • 4Shakshuka Breakfast with Chicken BBQ 350g
  • 4Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 3Beef Kofta 350g
  • 5Boerie Bredie Macon Roast Pumpkin 350g
  • 3Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 7Chicken Cautage Pie 350g
  • 4Fish Madras 350g
  • 3Greek Chicken Gyros 350g
  • 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 4Pesto Napoli Chicken 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Fritata 250g (b)
  • Pesto Napoli Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1133 Kcal116g Protein40g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1165 Kcal98g Protein50g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Breast Roulade 350g
  • 1267 Kcal100g Protein59g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Pesto Napoli Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1266 Kcal136g Protein43g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cauli Au Gratin 350g
  • Chicken Cautage Pie 350g
  • 1121 Kcal95g Protein53g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Greek Chicken Gyros 350g
  • Fish Madras 350g
  • 1500 Kcal147g Protein48g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Kofta 350g
  • Fish Madras 350g
  • 1460 Kcal125g Protein42g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1146 Kcal85g Protein44g Net Carbs
  • Day 10 - Wednesday
  • Breakfast Fritata 250g (b)
  • Chicken Cautage Pie 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1101 Kcal102g Protein52g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Pesto Napoli Chicken 350g
  • Chicken Cautage Pie 350g
  • 1114 Kcal119g Protein48g Net Carbs
  • Day 12 - Friday
  • Breakfast Fritata 250g (b)
  • Fish Madras 350g
  • Chicken Breast Roulade 350g
  • 1360 Kcal104g Protein46g Net Carbs
  • Day 13 - Saturday
  • Breakfast Fritata 250g (b)
  • Chicken Cautage Pie 350g
  • Beef Kofta 350g
  • 1184 Kcal111g Protein46g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Kofta 350g
  • Chicken Cauli Au Gratin 350g
  • 1229 Kcal105g Protein34g Net Carbs
  • Day 16 - Tuesday
  • Breakfast Fritata 250g (b)
  • Chicken Breast Roulade 350g
  • Chicken Cautage Pie 350g
  • 1211 Kcal107g Protein57g Net Carbs
  • Day 17 - Wednesday
  • Breakfast Fritata 250g (b)
  • Fish Madras 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1288 Kcal96g Protein50g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Chicken Cautage Pie 350g
  • 925 Kcal75g Protein47g Net Carbs
  • Day 19 - Friday
  • Breakfast Fritata 250g (b)
  • Chicken Cautage Pie 350g
  • Greek Chicken Gyros 350g
  • 1218 Kcal130g Protein57g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Greek Chicken Gyros 350g
  • Pesto Napoli Chicken 350g
  • 1256 Kcal147g Protein41g Net Carbs
  • Day 21 - Sunday







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