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Try our new Meal Plan Builder (V2.1)

Atkins-style Meals Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Atkins-style. Initially excludes most high carbs, gradually reintroduces some. This is a Phase 1: <25g net carbs/day, later phases increase carb intake. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO Excluded Ingredients: Carrots^, Corn^, Honey^, Wheat^, Quinoa^, Potato^, Pasta (egg)^, Rice^, Beans^, Butternut^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,961.01
NowR 5,662.95
SaveR 298.06
Add To Cart

Breakfasts (18)

  • 3Breakfast Fritata 250g (b)
  • 5Shakshuka Breakfast 350g
  • 3Shakshuka Breakfast with Chicken BBQ 350g
  • 7Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 3Beef Kofta 350g
  • 5Boerie Bredie Macon Roast Pumpkin 350g
  • 2Chicken Breast Roulade 350g
  • 7Chicken Cauli Au Gratin 350g
  • 3Chicken Cautage Pie 350g
  • 3Fish Madras 350g
  • 6Greek Chicken Gyros 350g
  • 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 4Pesto Napoli Chicken 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Cautage Pie 350g
  • 1334 Kcal108g Protein71g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pesto Napoli Chicken 350g
  • 1266 Kcal136g Protein43g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Breast Roulade 350g
  • Chicken Cauli Au Gratin 350g
  • 1256 Kcal101g Protein46g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Chicken Cauli Au Gratin 350g
  • Fish Madras 350g
  • 1403 Kcal113g Protein45g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Cautage Pie 350g
  • 1101 Kcal102g Protein52g Net Carbs
  • Day 6 - Saturday
  • Breakfast Fritata 250g (b)
  • Pesto Napoli Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • 1354 Kcal123g Protein46g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast 350g
  • Fish Madras 350g
  • Chicken Breast Roulade 350g
  • 1165 Kcal94g Protein37g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Kofta 350g
  • 1203 Kcal107g Protein38g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pesto Napoli Chicken 350g
  • 1133 Kcal116g Protein40g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast 350g
  • Greek Chicken Gyros 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1476 Kcal136g Protein63g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Kofta 350g
  • Greek Chicken Gyros 350g
  • 1319 Kcal135g Protein42g Net Carbs
  • Day 13 - Saturday
  • Breakfast Fritata 250g (b)
  • Chicken Cauli Au Gratin 350g
  • Greek Chicken Gyros 350g
  • 1396 Kcal144g Protein48g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Greek Chicken Gyros 350g
  • Pesto Napoli Chicken 350g
  • 1256 Kcal147g Protein41g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Greek Chicken Gyros 350g
  • Chicken Cauli Au Gratin 350g
  • 1465 Kcal137g Protein50g Net Carbs
  • Day 17 - Wednesday
  • Breakfast Fritata 250g (b)
  • Chicken Cautage Pie 350g
  • Greek Chicken Gyros 350g
  • 1419 Kcal143g Protein62g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Fish Madras 350g
  • Chicken Cauli Au Gratin 350g
  • 1277 Kcal97g Protein37g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1146 Kcal85g Protein44g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast 350g
  • Beef Kofta 350g
  • Chicken Cauli Au Gratin 350g
  • 1424 Kcal115g Protein43g Net Carbs
  • Day 21 - Sunday





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