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Atkins-style Meals Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES Atkins-style. Initially excludes most high carbs, gradually reintroduces some. This is a Phase 1: <25g net carbs/day, later phases increase carb intake. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO Excluded Ingredients: Carrots^, Corn^, Honey^, Wheat^, Quinoa^, Potato^, Pasta (egg)^, Rice^, Beans^, Butternut^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,547.71
NowR 5,270.32
SaveR 277.39
Add To Cart

Breakfasts (18)

  • 6Breakfast Fritata 250g (b)
  • 6Shakshuka Breakfast 350g
  • 2Shakshuka Breakfast with Chicken BBQ 350g
  • 4Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 4Beef Kofta 350g
  • 4Boerie Bredie Macon Roast Pumpkin 350g
  • 3Chicken Breast Roulade 350g
  • 4Chicken Cauli Au Gratin 350g
  • 5Chicken Cautage Pie 350g
  • 5Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 5Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 4Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Pesto Napoli Chicken 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Chicken Breast Roulade 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 852 Kcal62g Protein40g Net Carbs
  • Day 2 - Tuesday
  • Breakfast Fritata 250g (b)
  • Chicken Cauli Au Gratin 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 964 Kcal65g Protein40g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fish Madras 350g
  • 1288 Kcal96g Protein50g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Chicken Cauli Au Gratin 350g
  • 1121 Kcal95g Protein53g Net Carbs
  • Day 5 - Friday
  • Breakfast Fritata 250g (b)
  • Fish Madras 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1452 Kcal113g Protein46g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Chicken Cautage Pie 350g
  • 925 Kcal75g Protein47g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Kofta 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1234 Kcal100g Protein51g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Chicken Cauli Au Gratin 350g
  • 1323 Kcal109g Protein58g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Chicken Breast Roulade 350g
  • 1053 Kcal76g Protein45g Net Carbs
  • Day 11 - Thursday
  • Breakfast Fritata 250g (b)
  • Greek Chicken Gyros 350g
  • Pesto Napoli Chicken 350g
  • 1249 Kcal144g Protein45g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Kofta 350g
  • Chicken Cautage Pie 350g
  • 1184 Kcal111g Protein46g Net Carbs
  • Day 13 - Saturday
  • Breakfast Fritata 250g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chicken Cauli Au Gratin 350g
  • 1280 Kcal116g Protein44g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Breakfast Fritata 250g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Kofta 350g
  • 1210 Kcal111g Protein34g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Fish Madras 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1288 Kcal96g Protein50g Net Carbs
  • Day 17 - Wednesday
  • Breakfast Fritata 250g (b)
  • Chicken Breast Roulade 350g
  • Beef Kofta 350g
  • 1244 Kcal119g Protein41g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fish Madras 350g
  • 1288 Kcal96g Protein50g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 944 Kcal71g Protein40g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Fish Madras 350g
  • Chicken Cautage Pie 350g
  • 1225 Kcal99g Protein53g Net Carbs
  • Day 21 - Sunday







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