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Create Your Meal Plan in 30 secs (On the Menu)

Atkins-style Meals Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES Atkins-style. Initially excludes most high carbs, gradually reintroduces some. This is a Phase 1: <25g net carbs/day, later phases increase carb intake. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-25 g per meal
NO Excluded Ingredients: Carrots^, Corn^, Honey^, Wheat^, Quinoa^, Potato^, Pasta (egg)^, Rice^, Beans^, Butternut^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 6,291.78
NowR 5,977.19
SaveR 314.59
Add To Cart

Breakfasts (18)

  • 5Breakfast Fritata 250g (b)
  • 4Shakshuka Breakfast 350g
  • 4Shakshuka Breakfast with Chicken BBQ 350g
  • 5Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 7Beef Kofta 350g
  • 6Boerie Bredie Macon Roast Pumpkin 350g
  • 1Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 4Chicken Cautage Pie 350g
  • 5Fish Madras 350g
  • 3Greek Chicken Gyros 350g
  • 5Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 3Pesto Napoli Chicken 350g

Drinks (18)

  • 9FGS - Fruity Green Wholefood Smoothie 295ml
  • 5Fruit Salad Wholefood Smoothie 295ml
  • 4GAP - Beetroot Power Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Fritata 250g (b)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1341 Kcal79g Protein92g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Kofta 350g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1400 Kcal107g Protein69g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Kofta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1503 Kcal129g Protein76g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Pesto Napoli Chicken 350g
  • Fish Madras 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1628 Kcal130g Protein81g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Cautage Pie 350g
  • Fish Madras 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1389 Kcal101g Protein87g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast 350g
  • Pesto Napoli Chicken 350g
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1407 Kcal138g Protein91g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Breakfast Fritata 250g (b)
  • Beef Kofta 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1367 Kcal109g Protein72g Net Carbs
  • Day 9 - Tuesday
  • Breakfast Fritata 250g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fish Madras 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1421 Kcal105g Protein71g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Greek Chicken Gyros 350g
  • Beef Kofta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1490 Kcal140g Protein72g Net Carbs
  • Day 11 - Thursday
  • Breakfast Fritata 250g (b)
  • Greek Chicken Gyros 350g
  • Pesto Napoli Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1413 Kcal145g Protein79g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Kofta 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1194 Kcal82g Protein68g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Kofta 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1479 Kcal114g Protein78g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1247 Kcal94g Protein77g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast 350g
  • Chicken Cautage Pie 350g
  • Fish Madras 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1597 Kcal116g Protein93g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Fish Madras 350g
  • Greek Chicken Gyros 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1531 Kcal129g Protein79g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Kofta 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1569 Kcal123g Protein77g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1219 Kcal93g Protein90g Net Carbs
  • Day 20 - Saturday
  • Breakfast Fritata 250g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1310 Kcal87g Protein79g Net Carbs
  • Day 21 - Sunday





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