No added or artificial sugars
The cleanest ingredient labels
Cholesterol Watch Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
Cholesterol lowering diets focus on high-fibre wholefoods, eliminating high saturated-fat red meats and reducing or eliminating high-fat dairy. We focus on healthy fats (Olive Oil) and lower carb meals.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal
NO
Excluded Ingredients: Beef^, Cream (dairy), Lamb^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,589.14
NowR 6,259.68
SaveR 329.46
Breakfasts (18)
- 6Breakfast Frittata 300g
- 6Shakshuka Breakfast 350g
- 6Shakshuka Breakfast with Chicken Chipolata 350g
Meals (36)
- 4Chicken Breast Roulade 350g
- 3Sunday Rosemary Chicken Roast 350g
- 4Mild Peri-Peri Chicken 350g
- 4Ostrich Potjie 350g
- 4Lentil Bobotie 300g (v)
- 4Mushroom Chicken 350g
- 3Butter Chicken 350g
- 3Mediterranean Kingklip Bake 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Green Thai Chicken 350g
- 2Feta Olive Mediterranean Chicken 350g
- 1Kingklip and Potato Bake 350g
Drinks (18)
- 7GAP - Beetroot Power Wholefood Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruit Salad Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Breakfast Frittata 300g
- Chicken Breast Roulade 350g
- Sunday Rosemary Chicken Roast 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1114 Kcal88g Protein83g Net Carbs
- Day 2 - Tuesday
- Breakfast Frittata 300g
- Mild Peri-Peri Chicken 350g
- Ostrich Potjie 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1076 Kcal78g Protein97g Net Carbs
- Day 3 - Wednesday
- Breakfast Frittata 300g
- Lentil Bobotie 300g (v)
- Mushroom Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1551 Kcal104g Protein94g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Chicken Breast Roulade 350g
- Mushroom Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1221 Kcal108g Protein72g Net Carbs
- Day 5 - Friday
- Breakfast Frittata 300g
- Butter Chicken 350g
- Mediterranean Kingklip Bake 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1194 Kcal76g Protein95g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1472 Kcal104g Protein96g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast 350g
- Green Thai Chicken 350g
- Mediterranean Kingklip Bake 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1253 Kcal97g Protein95g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Ostrich Potjie 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1016 Kcal89g Protein81g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Feta Olive Mediterranean Chicken 350g
- Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1342 Kcal119g Protein91g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Lentil Bobotie 300g (v)
- Ostrich Potjie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1442 Kcal86g Protein108g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Breast Roulade 350g
- Mild Peri-Peri Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1122 Kcal89g Protein89g Net Carbs
- Day 13 - Saturday
- Breakfast Frittata 300g
- Sunday Rosemary Chicken Roast 350g
- Ostrich Potjie 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1499 Kcal111g Protein94g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Sunday Rosemary Chicken Roast 350g
- Butter Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1236 Kcal91g Protein86g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast 350g
- Mild Peri-Peri Chicken 350g
- Lentil Bobotie 300g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1194 Kcal84g Protein113g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mushroom Chicken 350g
- Mediterranean Kingklip Bake 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1572 Kcal115g Protein90g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Chicken Breast Roulade 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1520 Kcal119g Protein87g Net Carbs
- Day 19 - Friday
- Breakfast Frittata 300g
- Feta Olive Mediterranean Chicken 350g
- Green Thai Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1512 Kcal118g Protein83g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast 350g
- Kingklip and Potato Bake 350g
- Lentil Bobotie 300g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 1390 Kcal70g Protein100g Net Carbs
- Day 21 - Sunday
