No added or artificial sugars
The cleanest ingredient labels
Cholesterol Watch Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks36
=
Total90
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 36 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 2 Drinks/day
YES
Cholesterol lowering diets focus on high-fibre wholefoods, eliminating high saturated-fat red meats and reducing or eliminating high-fat dairy. We focus on healthy fats (Olive Oil) and lower carb meals.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal
NO
Excluded Ingredients: Beef^, Cream (dairy), Lamb^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 7,431.08
NowR 7,059.52
SaveR 371.56
Breakfasts (18)
- 9Breakfast Frittata 300g
- 7Shakshuka Breakfast with Chicken Chipolata 350g
- 2Shakshuka Breakfast 350g
Meals (36)
- 1Lentil Bobotie 300g (v)
- 2Greek Chicken Gyros 350g
- 2Saucy Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 3Pesto Napoli Chicken 350g
- 6Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 3Chicken Lasagne 350g
- 1Green Thai Chicken 350g
- 3Kingklip and Potato Bake 350g
- 1Mushroom Chicken 350g
- 2Fettuccini 350g
- 2Butter Chicken 350g
- 2Sunday Rosemary Chicken Roast 350g
- 2Mild Peri-Peri Chicken 350g
- 2Ostrich Potjie 350g
- 1Chicken Cacciatore 350g
- 2Feta Olive Mediterranean Chicken 350g
Drinks (36)
- 7GAP - Beetroot Power Wholefood Smoothie 295ml
- 10Fruit Salad Wholefood Smoothie 295ml
- 10Peanut Butter Wholefood Smoothie 295ml
- 9FGS - Fruity Green Wholefood Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Breakfast Frittata 300g
- Lentil Bobotie 300g (v)
- Greek Chicken Gyros 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 1432 Kcal101g Protein137g Net Carbs
- Day 2 - Tuesday
- Breakfast Frittata 300g
- Saucy Butter Chicken 350g
- Chicken Breast Roulade 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 1974 Kcal134g Protein112g Net Carbs
- Day 3 - Wednesday
- Breakfast Frittata 300g
- Pesto Napoli Chicken 350g
- Saucy Butter Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1690 Kcal137g Protein111g Net Carbs
- Day 4 - Thursday
- Breakfast Frittata 300g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Chicken Lasagne 350g
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1833 Kcal125g Protein136g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Green Thai Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1593 Kcal103g Protein117g Net Carbs
- Day 6 - Saturday
- Breakfast Frittata 300g
- Kingklip and Potato Bake 350g
- Mushroom Chicken 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 1698 Kcal131g Protein113g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Fettuccini 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1871 Kcal94g Protein131g Net Carbs
- Day 9 - Tuesday
- Breakfast Frittata 300g
- Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1834 Kcal128g Protein125g Net Carbs
- Day 10 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mild Peri-Peri Chicken 350g
- Kingklip and Potato Bake 350g
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1619 Kcal98g Protein125g Net Carbs
- Day 11 - Thursday
- Breakfast Frittata 300g
- Pesto Napoli Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 2165 Kcal163g Protein121g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Sunday Rosemary Chicken Roast 350g
- Mild Peri-Peri Chicken 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1370 Kcal96g Protein132g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Pesto Napoli Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 2168 Kcal164g Protein121g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Breakfast Frittata 300g
- Kingklip and Potato Bake 350g
- Ostrich Potjie 350g
- Fruit Salad Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1532 Kcal96g Protein124g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast 350g
- Fettuccini 350g
- Chicken Cacciatore 350g
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 1551 Kcal73g Protein130g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Feta Olive Mediterranean Chicken 350g
- Greek Chicken Gyros 350g
- Peanut Butter Wholefood Smoothie 295ml
- GAP - Beetroot Power Wholefood Smoothie 295ml
- 1928 Kcal158g Protein124g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Ostrich Potjie 350g
- Chicken Lasagne 350g
- GAP - Beetroot Power Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 1871 Kcal135g Protein139g Net Carbs
- Day 19 - Friday
- Breakfast Frittata 300g
- Chicken Lasagne 350g
- Feta Olive Mediterranean Chicken 350g
- Peanut Butter Wholefood Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1917 Kcal141g Protein137g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- FGS - Fruity Green Wholefood Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 2053 Kcal123g Protein120g Net Carbs
- Day 21 - Sunday
