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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
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portion control Meals large meal packages small meal portions

SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Gout Food Package Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES Gout diets exclude organ meats, game meats, seafood, and higher purine veggies like cauliflower, broccoli, and spinach. The focus is on high-quality ingredients.
NUTRITION TARGETS Total Carb total Range: 15-60 g per meal
NO Excluded Ingredients: Beef^, Fish^, Lamb^, Broccoli^, Cauliflower^, Spinach^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,535.97
NowR 5,259.17
SaveR 276.80
Add To Cart

Breakfasts (18)

  • 9Luxury Oats Breakfast 350g
  • 6Shakshuka Breakfast 350g
  • 3Shakshuka Breakfast with Chicken Chipolata 350g

Meals (36)

  • 7Lentil Bobotie 300g (v)
  • 3Greek Chicken Gyros 350g
  • 5Feta Olive Mediterranean Chicken 350g
  • 3Napolitana Spaghetti 300g (v)
  • 3Saucy Tikka Roasted Tofu 350g (v)
  • 4Mac and Cheese 350g (v)
  • 4Creamy Parmesan & Basil Chicken Bake 350g
  • 5Mild Peri-Peri Chicken 350g
  • 1Chicken Stroganoff 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)

Drinks (18)

  • 9Peanut Butter Wholefood Smoothie 295ml
  • 7GAP - Beetroot Power Wholefood Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml

  • Suggested Eating Plan

  • Day 1 - Monday
  • Luxury Oats Breakfast 350g
  • Lentil Bobotie 300g (v)
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1813 Kcal118g Protein140g Net Carbs
  • Day 2 - Tuesday
  • Luxury Oats Breakfast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Napolitana Spaghetti 300g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1700 Kcal94g Protein152g Net Carbs
  • Day 3 - Wednesday
  • Luxury Oats Breakfast 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Lentil Bobotie 300g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1766 Kcal58g Protein152g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Mac and Cheese 350g (v)
  • Creamy Parmesan & Basil Chicken Bake 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 2252 Kcal107g Protein201g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1178 Kcal101g Protein99g Net Carbs
  • Day 6 - Saturday
  • Luxury Oats Breakfast 350g
  • Greek Chicken Gyros 350g
  • Lentil Bobotie 300g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1262 Kcal98g Protein102g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Creamy Parmesan & Basil Chicken Bake 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 2100 Kcal132g Protein172g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Mac and Cheese 350g (v)
  • Napolitana Spaghetti 300g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1304 Kcal50g Protein142g Net Carbs
  • Day 10 - Wednesday
  • Luxury Oats Breakfast 350g
  • Lentil Bobotie 300g (v)
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1200 Kcal85g Protein114g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Greek Chicken Gyros 350g
  • Mild Peri-Peri Chicken 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1498 Kcal126g Protein132g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast 350g
  • Mac and Cheese 350g (v)
  • Saucy Tikka Roasted Tofu 350g (v)
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1615 Kcal70g Protein133g Net Carbs
  • Day 13 - Saturday
  • Luxury Oats Breakfast 350g
  • Lentil Bobotie 300g (v)
  • Saucy Tikka Roasted Tofu 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1599 Kcal58g Protein112g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Luxury Oats Breakfast 350g
  • Lentil Bobotie 300g (v)
  • Napolitana Spaghetti 300g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1205 Kcal37g Protein164g Net Carbs
  • Day 16 - Tuesday
  • Luxury Oats Breakfast 350g
  • Feta Olive Mediterranean Chicken 350g
  • Creamy Parmesan & Basil Chicken Bake 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1720 Kcal113g Protein173g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Chicken 350g
  • Chicken Stroganoff 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1841 Kcal113g Protein161g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Chicken Chipolata 350g
  • Lentil Bobotie 300g (v)
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1447 Kcal84g Protein110g Net Carbs
  • Day 19 - Friday
  • Luxury Oats Breakfast 350g
  • Mac and Cheese 350g (v)
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1890 Kcal125g Protein127g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Creamy Parmesan & Basil Chicken Bake 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1642 Kcal76g Protein204g Net Carbs
  • Day 21 - Sunday







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