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SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

Ibs (irritable Bowel Syndrome) - Reduced Fodmap Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES IBS diets are complex, we start by eliminating artificial and processed ingredients and reducing FODMAPS (We don't remove all fodmap fermentable fibres). Try this diet and if there are still problems then try an even stricter approach and see a Dietitian. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-24 g per meal
NO Excluded Ingredients: Chickpeas^, Pear^, Wheat^, Pasta (egg)^, Soya^, Lentils^, Beans^, Rye^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,646.54
NowR 4,414.21
SaveR 232.33
Add To Cart

Meals (30)

  • 3Kingklip Madras 350g
  • 3Saucy Beef Tikka 350g
  • 3Butter Chicken 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 2Pesto Napoli Chicken 350g
  • 3Sunday Rosemary Chicken Roast 350g
  • 3Chicken Cauli Au Gratin 350g
  • 4Beef Kofta 350g
  • 1Chicken Breast Roulade 350g
  • 2Double Beef Bunless Burger 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 2Saucy Butter Chicken 350g
  • 2Greek Chicken Gyros 350g

Drinks (15)

  • 15Peanut Butter Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Kingklip Madras 350g
  • Saucy Beef Tikka 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1660 Kcal118g Protein59g Net Carbs
  • Day 2 - Tuesday
  • Butter Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1325 Kcal105g Protein69g Net Carbs
  • Day 3 - Wednesday
  • Pesto Napoli Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1329 Kcal117g Protein64g Net Carbs
  • Day 4 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1381 Kcal96g Protein59g Net Carbs
  • Day 5 - Friday
  • Sunday Rosemary Chicken Roast 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1399 Kcal109g Protein61g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Cauli Au Gratin 350g
  • Kingklip Madras 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1557 Kcal103g Protein57g Net Carbs
  • Day 9 - Tuesday
  • Beef Kofta 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1495 Kcal131g Protein54g Net Carbs
  • Day 10 - Wednesday
  • Chicken Breast Roulade 350g
  • Sunday Rosemary Chicken Roast 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1231 Kcal95g Protein64g Net Carbs
  • Day 11 - Thursday
  • Double Beef Bunless Burger 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1501 Kcal121g Protein58g Net Carbs
  • Day 12 - Friday
  • Saucy Beef Tikka 350g
  • Double Beef Bunless Burger 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1548 Kcal124g Protein63g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Beef Kofta 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1489 Kcal117g Protein54g Net Carbs
  • Day 16 - Tuesday
  • Kingklip Madras 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1678 Kcal121g Protein59g Net Carbs
  • Day 17 - Wednesday
  • Butter Chicken 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1502 Kcal115g Protein61g Net Carbs
  • Day 18 - Thursday
  • Greek Chicken Gyros 350g
  • Chicken Cauli Au Gratin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1550 Kcal133g Protein61g Net Carbs
  • Day 19 - Friday
  • Greek Chicken Gyros 350g
  • Saucy Beef Tikka 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1653 Kcal148g Protein63g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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