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Try our new Meal Plan Builder (V2.1)

Ibs (irritable Bowel Syndrome) - Reduced Fodmap Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES IBS diets are complex! We start by eliminating artificial and processed ingredients and reducing FODMAPS (IMPORTANT: We don't remove all fodmap fermentable fibres and this kit currently does contain dairy... Do NOT use this kit if you are lactose sensitive). If there are still problems after trying this food then try an even stricter approach and see a Dietitian or cook basic foods yourself and slowly add additional ingredients one by one (i.e. eat chicken and butternut, then add additional foods). Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-24 g per meal
NO Excluded Ingredients: Chickpeas^, Pear^, Wheat^, Pasta (egg)^, Soya^, Lentils^, Beans^, Rye^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,341.49
NowR 4,124.41
SaveR 217.08
Add To Cart

Meals (30)

  • 2Beef Goulash 350g
  • 3Beef Kofta 350g
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 2Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 2Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 2Double Beef Bunless Burger 350g
  • 5Feta Olive Mediterranean Chicken 350g
  • 2Greek Chicken Gyros 350g
  • 2Pesto Napoli Chicken 350g
  • 3Rosemary Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g

Drinks (15)

  • 15Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Double Beef Bunless Burger 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1425 Kcal116g Protein60g Net Carbs
  • Day 2 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1454 Kcal120g Protein64g Net Carbs
  • Day 3 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1398 Kcal109g Protein67g Net Carbs
  • Day 4 - Thursday
  • Butter Chicken 350g
  • Rosemary Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1196 Kcal95g Protein63g Net Carbs
  • Day 5 - Friday
  • Saucy Beef Tikka 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1677 Kcal133g Protein61g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Greek Chicken Gyros 350g
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1437 Kcal131g Protein61g Net Carbs
  • Day 9 - Tuesday
  • Rosemary Chicken 350g
  • Pesto Napoli Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1254 Kcal119g Protein60g Net Carbs
  • Day 10 - Wednesday
  • Butter Chicken 350g
  • Saucy Beef Tikka 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1484 Kcal111g Protein61g Net Carbs
  • Day 11 - Thursday
  • Double Beef Bunless Burger 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1541 Kcal143g Protein65g Net Carbs
  • Day 12 - Friday
  • Beef Kofta 350g
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1454 Kcal120g Protein64g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Pesto Napoli Chicken 350g
  • Chicken Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1394 Kcal126g Protein68g Net Carbs
  • Day 16 - Tuesday
  • Beef Kofta 350g
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1454 Kcal120g Protein64g Net Carbs
  • Day 17 - Wednesday
  • Rosemary Chicken 350g
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1151 Kcal95g Protein65g Net Carbs
  • Day 18 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1336 Kcal96g Protein61g Net Carbs
  • Day 19 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1378 Kcal115g Protein66g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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