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Plan Your Meals in 60 Secs 

Ibs (irritable Bowel Syndrome) - Reduced Fodmap Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES IBS diets are complex, we start by eliminating artificial and processed ingredients and reducing FODMAPS (We don't remove all fodmap fermentable fibres). Try this diet and if there are still problems then try an even stricter approach and see a Dietitian. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-24 g per meal
NO Excluded Ingredients: Chickpeas^, Pear^, Wheat^, Pasta (egg)^, Soya^, Lentils^, Beans^, Rye^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,716.27
NowR 4,480.45
SaveR 235.82
Add To Cart

Meals (30)

  • 6Chicken Breast Roulade 350g
  • 2Chicken Cautage Pie 350g
  • 1Beef Goulash 350g
  • 4Saucy Beef Tikka 350g
  • 2Beef Kofta 350g
  • 3Saucy Butter Chicken 350g
  • 1Rosemary Chicken 350g
  • 1Chicken Cauli Au Gratin 350g
  • 2Butter Chicken 350g
  • 2Sunday Rosemary Chicken Roast 350g
  • 1Double Beef Bunless Burger 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Greek Chicken Gyros 350g
  • 2Fish Madras 350g
  • 1Boerie Bredie Macon Roast Pumpkin 350g

Drinks (15)

  • 15Peanut Butter Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Breast Roulade 350g
  • Chicken Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1296 Kcal103g Protein68g Net Carbs
  • Day 2 - Tuesday
  • Chicken Breast Roulade 350g
  • Beef Goulash 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1224 Kcal94g Protein61g Net Carbs
  • Day 3 - Wednesday
  • Saucy Beef Tikka 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1612 Kcal126g Protein56g Net Carbs
  • Day 4 - Thursday
  • Saucy Butter Chicken 350g
  • Saucy Beef Tikka 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1677 Kcal133g Protein61g Net Carbs
  • Day 5 - Friday
  • Rosemary Chicken 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1324 Kcal110g Protein57g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Cauli Au Gratin 350g
  • Saucy Beef Tikka 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1556 Kcal114g Protein59g Net Carbs
  • Day 9 - Tuesday
  • Butter Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1271 Kcal94g Protein67g Net Carbs
  • Day 10 - Wednesday
  • Double Beef Bunless Burger 350g
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1389 Kcal118g Protein70g Net Carbs
  • Day 11 - Thursday
  • Greek Chicken Gyros 350g
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1437 Kcal131g Protein61g Net Carbs
  • Day 12 - Friday
  • Chicken Breast Roulade 350g
  • Fish Madras 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1444 Kcal101g Protein57g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Fish Madras 350g
  • Saucy Beef Tikka 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1660 Kcal118g Protein59g Net Carbs
  • Day 16 - Tuesday
  • Chicken Cautage Pie 350g
  • Sunday Rosemary Chicken Roast 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1298 Kcal103g Protein76g Net Carbs
  • Day 17 - Wednesday
  • Saucy Butter Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1554 Kcal124g Protein58g Net Carbs
  • Day 18 - Thursday
  • Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1269 Kcal94g Protein59g Net Carbs
  • Day 19 - Friday
  • Chicken Breast Roulade 350g
  • Saucy Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1462 Kcal116g Protein59g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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