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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
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bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Now Delivering Across South Africa (Ask Us If Unsure)

Lchf (low Carb High Fat) Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES Very low carb meals with a focus on high quality fats. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS Total Carb total Range: 0-17 g per meal
NO Excluded Ingredients: Carrots^, Potato^, Flour, Butternut^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,730.23
NowR 5,443.71
SaveR 286.52
Add To Cart

Breakfasts (18)

  • 18Breakfast Fritata 250g (b)

Meals (36)

  • 5Beef Kofta 350g
  • 7Boerie Bredie Macon Roast Pumpkin 350g
  • 2Chicken Breast Roulade 350g
  • 4Chicken Cauli Au Gratin 350g
  • 3Fish Madras 350g
  • 3Greek Chicken Gyros 350g
  • 1Green Thai Chicken 350g
  • 5Mushroom Chicken 350g
  • 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 2Pesto Napoli Chicken 350g
  • 3Saucy Butter Chicken 350g

Drinks (18)

  • 5FGS - Fruity Green Wholefood Smoothie 295ml
  • 6Fruit Salad Wholefood Smoothie 295ml
  • 4GAP - Beetroot Power Wholefood Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Breakfast Fritata 250g (b)
  • Chicken Cauli Au Gratin 350g
  • Beef Kofta 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1394 Kcal106g Protein68g Net Carbs
  • Day 2 - Tuesday
  • Breakfast Fritata 250g (b)
  • Mushroom Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1238 Kcal117g Protein68g Net Carbs
  • Day 3 - Wednesday
  • Breakfast Fritata 250g (b)
  • Greek Chicken Gyros 350g
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1422 Kcal149g Protein76g Net Carbs
  • Day 4 - Thursday
  • Breakfast Fritata 250g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Mushroom Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1623 Kcal137g Protein68g Net Carbs
  • Day 5 - Friday
  • Breakfast Fritata 250g (b)
  • Chicken Cauli Au Gratin 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1318 Kcal101g Protein71g Net Carbs
  • Day 6 - Saturday
  • Breakfast Fritata 250g (b)
  • Saucy Butter Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1441 Kcal120g Protein74g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Breakfast Fritata 250g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1441 Kcal120g Protein74g Net Carbs
  • Day 9 - Tuesday
  • Breakfast Fritata 250g (b)
  • Mushroom Chicken 350g
  • Chicken Cauli Au Gratin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1263 Kcal111g Protein69g Net Carbs
  • Day 10 - Wednesday
  • Breakfast Fritata 250g (b)
  • Saucy Butter Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1444 Kcal121g Protein73g Net Carbs
  • Day 11 - Thursday
  • Breakfast Fritata 250g (b)
  • Greek Chicken Gyros 350g
  • Green Thai Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1671 Kcal147g Protein73g Net Carbs
  • Day 12 - Friday
  • Breakfast Fritata 250g (b)
  • Beef Kofta 350g
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1396 Kcal106g Protein70g Net Carbs
  • Day 13 - Saturday
  • Breakfast Fritata 250g (b)
  • Fish Madras 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1427 Kcal106g Protein71g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Breakfast Fritata 250g (b)
  • Chicken Breast Roulade 350g
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1324 Kcal127g Protein76g Net Carbs
  • Day 16 - Tuesday
  • Breakfast Fritata 250g (b)
  • Beef Kofta 350g
  • Fish Madras 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1883 Kcal130g Protein69g Net Carbs
  • Day 17 - Wednesday
  • Breakfast Fritata 250g (b)
  • Pesto Napoli Chicken 350g
  • Beef Kofta 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1386 Kcal128g Protein69g Net Carbs
  • Day 18 - Thursday
  • Breakfast Fritata 250g (b)
  • Beef Kofta 350g
  • Mushroom Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1314 Kcal122g Protein65g Net Carbs
  • Day 19 - Friday
  • Breakfast Fritata 250g (b)
  • Mushroom Chicken 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1148 Kcal108g Protein69g Net Carbs
  • Day 20 - Saturday
  • Breakfast Fritata 250g (b)
  • Fish Madras 350g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1239 Kcal74g Protein70g Net Carbs
  • Day 21 - Sunday







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