No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Mon To Thurs Budget Kit Challenge
Meals24
=
Total24
What makes this kit special
Your kit provides - 24 meals
- 3 Weeks
- 4 Days/week
- 2 Meals/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
NowR 2,359.57
Meals (24)
- 1BBQ Chicken Pasta Bake 300g (b)
- 1Beef Cautage Pie 350g
- 1Beef Curry 330g, Rice and Roti (b)
- 2Beef Goulash 350g
- 2Beef Kofta 350g
- 1Butter Chicken 350g
- 2Butternut & Chickpea Curry 330g (b)
- 1Chicken Pot Pie 330g (b)
- 1Fish Madras 350g
- 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 2Mediterranean Fish Bake 350g
- 1Old-Style Boerie Bredie 350g
- 1Pesto Napoli Chicken 350g
- 1Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- 1Saucy Beef Tikka 350g
- 2Saucy Tikka Roasted Tofu 350g (v)
- 1Spaghetti Bolognaise 300g (b)
- 2Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Mediterranean Fish Bake 350g
- Beef Curry 330g, Rice and Roti (b)
- 856 Kcal53g Protein73g Net Carbs
- Day 2 - Tuesday
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- BBQ Chicken Pasta Bake 300g (b)
- 974 Kcal55g Protein76g Net Carbs
- Day 3 - Wednesday
- Old-Style Boerie Bredie 350g
- Beef Kofta 350g
- 905 Kcal76g Protein39g Net Carbs
- Day 4 - Thursday
- Chicken Pot Pie 330g (b)
- Beef Goulash 350g
- 873 Kcal64g Protein61g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Beef Kofta 350g
- Sunday Rosemary Chicken Roast 350g
- 849 Kcal87g Protein27g Net Carbs
- Day 9 - Tuesday
- Butternut & Chickpea Curry 330g (b)
- Spaghetti Bolognaise 300g (b)
- 727 Kcal29g Protein79g Net Carbs
- Day 10 - Wednesday
- Saucy Beef Tikka 350g
- Beef Cautage Pie 350g
- 1012 Kcal82g Protein53g Net Carbs
- Day 11 - Thursday
- Butternut & Chickpea Curry 330g (b)
- Sunday Rosemary Chicken Roast 350g
- 695 Kcal48g Protein58g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Saucy Tikka Roasted Tofu 350g (v)
- Butter Chicken 350g
- 880 Kcal48g Protein40g Net Carbs
- Day 16 - Tuesday
- Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
- Mediterranean Fish Bake 350g
- 813 Kcal42g Protein72g Net Carbs
- Day 17 - Wednesday
- Saucy Tikka Roasted Tofu 350g (v)
- Pesto Napoli Chicken 350g
- 938 Kcal71g Protein38g Net Carbs
- Day 18 - Thursday
- Fish Madras 350g
- Beef Goulash 350g
- 889 Kcal78g Protein27g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
