No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Mon To Thurs Budget Kit Challenge
Meals24
=
Total24
What makes this kit special
Your kit provides - 24 meals
- 3 Weeks
- 4 Days/week
- 2 Meals/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
NowR 2,207.76
Meals (24)
- 1BBQ Chicken Pasta Bake 300g (b)
- 1Beef Con Carne 350g
- 1Beef Cottage Pie with Creamed Spinach 330g (b)
- 1Beef Kofta 350g
- 1Boerewors Bredie 330g (b)
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 1Butternut & Chickpea Curry 330g (b)
- 2Chicken Cauli Au Gratin 350g
- 1Chicken Korma, Rice & Naan 330g (b)
- 4Chicken a la King 330g (b)
- 2Greek Chicken Gyros 350g
- 1Italian Spaghetti and Meatballs 330g (b)
- 1Mediterranean Fish Bake 350g
- 1Mild Peri-Peri Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Greek Chicken Gyros 350g
- 1011 Kcal110g Protein39g Net Carbs
- Day 2 - Tuesday
- Chicken Korma, Rice & Naan 330g (b)
- Chicken a la King 330g (b)
- 775 Kcal40g Protein76g Net Carbs
- Day 3 - Wednesday
- Beef Kofta 350g
- Beef Con Carne 350g
- 889 Kcal88g Protein30g Net Carbs
- Day 4 - Thursday
- Chicken a la King 330g (b)
- BBQ Chicken Pasta Bake 300g (b)
- 804 Kcal45g Protein73g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Mediterranean Fish Bake 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 819 Kcal71g Protein40g Net Carbs
- Day 9 - Tuesday
- Roasted Mediterranean Veg Pesto Pasta Bake 300g (b)
- Italian Spaghetti and Meatballs 330g (b)
- 794 Kcal35g Protein84g Net Carbs
- Day 10 - Wednesday
- Beef Cottage Pie with Creamed Spinach 330g (b)
- Greek Chicken Gyros 350g
- 943 Kcal93g Protein55g Net Carbs
- Day 11 - Thursday
- Chicken Cauli Au Gratin 350g
- Butter Chicken 350g
- 831 Kcal74g Protein25g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Chicken a la King 330g (b)
- Boerewors Bredie 330g (b)
- 766 Kcal41g Protein74g Net Carbs
- Day 16 - Tuesday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Butternut & Chickpea Curry 330g (b)
- 639 Kcal32g Protein46g Net Carbs
- Day 17 - Wednesday
- Chicken Cauli Au Gratin 350g
- Chicken a la King 330g (b)
- 837 Kcal62g Protein48g Net Carbs
- Day 18 - Thursday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mild Peri-Peri Chicken 350g
- 812 Kcal76g Protein49g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
