No added or artificial sugars
The cleanest ingredient labels
Muscle Up - Cut Phase Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-30 g per meal, Kcal Total Range: 0-400 Kcal per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,999.10
NowR 5,699.14
SaveR 299.96
Breakfasts (18)
- 4Shakshuka Breakfast 350g
- 10Shakshuka Breakfast with Chicken Chipolata 350g
- 4Breakfast Frittata 300g
Meals (36)
- 2Beef Goulash 350g
- 3Feta Olive Mediterranean Chicken 350g
- 3Green Thai Chicken 350g
- 6Sunday Rosemary Chicken Roast 350g
- 4Beef Con Carne 350g
- 4Mushroom Chicken 350g
- 4Rosemary Chicken 350g
- 2Mild Peri-Peri Chicken 350g
- 4Chicken Breast Roulade 350g
- 1Ostrich Potjie 350g
- 3Mediterranean Kingklip Bake 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Shakshuka Breakfast 350g
- Beef Goulash 350g
- Feta Olive Mediterranean Chicken 350g
- 994 Kcal96g Protein55g Net Carbs
- Day 2 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Green Thai Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 907 Kcal85g Protein48g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast 350g
- Beef Con Carne 350g
- Mushroom Chicken 350g
- 1150 Kcal125g Protein52g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Sunday Rosemary Chicken Roast 350g
- Rosemary Chicken 350g
- 871 Kcal86g Protein53g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mushroom Chicken 350g
- Beef Goulash 350g
- 1103 Kcal122g Protein46g Net Carbs
- Day 6 - Saturday
- Breakfast Frittata 300g
- Mild Peri-Peri Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 1087 Kcal107g Protein66g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast 350g
- Rosemary Chicken 350g
- Beef Con Carne 350g
- 994 Kcal92g Protein55g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mushroom Chicken 350g
- Rosemary Chicken 350g
- 901 Kcal104g Protein42g Net Carbs
- Day 10 - Wednesday
- Breakfast Frittata 300g
- Chicken Breast Roulade 350g
- Rosemary Chicken 350g
- 1003 Kcal106g Protein47g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Beef Con Carne 350g
- Mushroom Chicken 350g
- 1099 Kcal109g Protein49g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast 350g
- Chicken Breast Roulade 350g
- Green Thai Chicken 350g
- 1039 Kcal105g Protein42g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Feta Olive Mediterranean Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 1001 Kcal97g Protein60g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Breakfast Frittata 300g
- Ostrich Potjie 350g
- Mediterranean Kingklip Bake 350g
- 995 Kcal79g Protein70g Net Carbs
- Day 16 - Tuesday
- Breakfast Frittata 300g
- Mediterranean Kingklip Bake 350g
- Mild Peri-Peri Chicken 350g
- 1082 Kcal81g Protein72g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mediterranean Kingklip Bake 350g
- Chicken Breast Roulade 350g
- 1072 Kcal79g Protein58g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Chicken Breast Roulade 350g
- Green Thai Chicken 350g
- 1039 Kcal105g Protein42g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Sunday Rosemary Chicken Roast 350g
- Beef Con Carne 350g
- 1119 Kcal107g Protein64g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Sunday Rosemary Chicken Roast 350g
- Feta Olive Mediterranean Chicken 350g
- 1134 Kcal117g Protein63g Net Carbs
- Day 21 - Sunday
