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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

No Milk (dairy) 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-1000 Kcal per meal
NO Excluded Ingredients: Protein - Whey^, Cheese (Non-Animal Rennet)^, Protein Whey Concentrate, Milk (dairy) - full cream milk, Milk (dairy)^, Cream (dairy), Butter^, Cream (dairy) - fresh, Cream (dairy) - fresh sour, Goats Cheese (animal-rennet)^, Milk - low fat, Cheese (Animal Rennet)^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

NowR 2,477.23
Add To Cart

Meals (30)

  • 2Beef Curry 330g, Rice and Roti (b)
  • 1Beetroot Soup 300g
  • 1Boboti 330g (b)
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 2Butternut & Chickpea Curry 330g (b)
  • 4Butternut Soup 300g
  • 3Chicken Biryani 330g (b)
  • 3Chunky Vegetable Soup 300g
  • 1Double Beef Bunless Burger 350g
  • 1Farmstyle Beef Bobotie 300g
  • 1Fritata - Roasted Spinach & Butternut 250g (b)
  • 2Grandmas Mild Mince Curry 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 3Old-Style Boerie Bredie 350g
  • 2Spanish Egg-Fry Rice (v) 350g
  • 1Tomato Soup 300g

Drinks (15)

  • 2Bright Juice (Carrot, Apple, Lemon, Orange) 295ml
  • 2FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 3GAP - Beetroot Power Smoothie 295ml
  • 1Ignite Juice (Pineapple, Apple, Beetroot, Lemon, Cinnamon) 295ml
  • 2Rectifying Roots Juice (Carrot, Beetroot, Apple, Lemon and Ginger) 295ml
  • 2Refresher - Lemon, Mint, Pineapple, Honey 295ml
  • 1Revitalize Juice (Apple, Pineapple, Lemon, Ginger, Mint) 295ml
  • 1Soothe Juice (Apple, Celery, Cucumber, Lemon, Ginger,) 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Grandmas Mild Mince Curry 350g
  • Spanish Egg-Fry Rice (v) 350g
  • Soothe Juice (Apple, Celery, Cucumber, Lemon, Ginger,) 295ml
  • 1277 Kcal44g Protein144g Net Carbs
  • Day 2 - Tuesday
  • Tomato Soup 300g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 561 Kcal19g Protein63g Net Carbs
  • Day 3 - Wednesday
  • Boboti 330g (b)
  • Chicken Biryani 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1114 Kcal53g Protein126g Net Carbs
  • Day 4 - Thursday
  • Chunky Vegetable Soup 300g
  • Beef Curry 330g, Rice and Roti (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 837 Kcal34g Protein104g Net Carbs
  • Day 5 - Friday
  • Beetroot Soup 300g
  • Old-Style Boerie Bredie 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 689 Kcal32g Protein86g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Double Beef Bunless Burger 350g
  • Butternut & Chickpea Curry 330g (b)
  • Refresher - Lemon, Mint, Pineapple, Honey 295ml
  • 1003 Kcal61g Protein99g Net Carbs
  • Day 9 - Tuesday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Beef Curry 330g, Rice and Roti (b)
  • Bright Juice (Carrot, Apple, Lemon, Orange) 295ml
  • 897 Kcal39g Protein121g Net Carbs
  • Day 10 - Wednesday
  • Chicken Biryani 330g (b)
  • Butternut Soup 300g
  • Rectifying Roots Juice (Carrot, Beetroot, Apple, Lemon and Ginger) 295ml
  • 800 Kcal35g Protein96g Net Carbs
  • Day 11 - Thursday
  • Farmstyle Beef Bobotie 300g
  • Butternut Soup 300g
  • Refresher - Lemon, Mint, Pineapple, Honey 295ml
  • 837 Kcal47g Protein111g Net Carbs
  • Day 12 - Friday
  • Butternut Soup 300g
  • Old-Style Boerie Bredie 350g
  • Bright Juice (Carrot, Apple, Lemon, Orange) 295ml
  • 619 Kcal30g Protein73g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Butternut & Chickpea Curry 330g (b)
  • Chicken Biryani 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1088 Kcal44g Protein126g Net Carbs
  • Day 16 - Tuesday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Butternut Soup 300g
  • Rectifying Roots Juice (Carrot, Beetroot, Apple, Lemon and Ginger) 295ml
  • 662 Kcal49g Protein54g Net Carbs
  • Day 17 - Wednesday
  • Spanish Egg-Fry Rice (v) 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1331 Kcal69g Protein106g Net Carbs
  • Day 18 - Thursday
  • Grandmas Mild Mince Curry 350g
  • Chunky Vegetable Soup 300g
  • Ignite Juice (Pineapple, Apple, Beetroot, Lemon, Cinnamon) 295ml
  • 779 Kcal29g Protein115g Net Carbs
  • Day 19 - Friday
  • Old-Style Boerie Bredie 350g
  • Chunky Vegetable Soup 300g
  • Revitalize Juice (Apple, Pineapple, Lemon, Ginger, Mint) 295ml
  • 729 Kcal32g Protein86g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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