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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

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Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NO Excluded Ingredients: Ostrich^, Omega-3 fish oil, Beef^, Chicken^, Fish^, Stork^, Mutton - lean fresh (boneless), Mutton^, Macon, Chicken Stock^, Lamb^, Fish Sauce^, Cheese (Animal Rennet)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,830.73
NowR 3,639.19
SaveR 191.54
Add To Cart

Breakfasts (18)

  • 10Shakshuka 250g (b)
  • 8Shakshuka Breakfast 350g

Meals (36)

  • 2Butternut & Chickpea Curry 330g (b)
  • 2Green Thai Curry With Edamame (v) 350g
  • 5Mac and Cheese 350g (v)
  • 1Macaroni Cheese 300g (V) (b)
  • 5Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 2Pesto Roasted Veg 350g (v)
  • 2Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • 1Rosemary Sauce, Edamame (v) 350g
  • 3Saucy Tikka Roasted Tofu 350g (v)
  • 4Spanish Egg-Fry Rice (v) 350g
  • 2Spinach & Ricotta Cannelloni (V) 330g (b)
  • 2Spinach and Ricotta Cannelloni 350g (v)
  • 1Vegetable Lasagna 330g (V) (b)
  • 3Veggie Lasagne 300g(v)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast 350g
  • Mac and Cheese 350g (v)
  • Spinach and Ricotta Cannelloni 350g (v)
  • 1393 Kcal61g Protein115g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka 250g (b)
  • Spanish Egg-Fry Rice (v) 350g
  • Green Thai Curry With Edamame (v) 350g
  • 1434 Kcal48g Protein126g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast 350g
  • Veggie Lasagne 300g(v)
  • Saucy Tikka Roasted Tofu 350g (v)
  • 1242 Kcal38g Protein88g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Mac and Cheese 350g (v)
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • 1295 Kcal55g Protein109g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Veggie Lasagne 300g(v)
  • 1067 Kcal37g Protein114g Net Carbs
  • Day 6 - Saturday
  • Shakshuka 250g (b)
  • Butternut & Chickpea Curry 330g (b)
  • Pesto Roasted Veg 350g (v)
  • 1385 Kcal46g Protein113g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • 1000 Kcal38g Protein114g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka 250g (b)
  • Mac and Cheese 350g (v)
  • Roasted Mediterranean Veg Pesto Pasta Bake 330g (b)
  • 1268 Kcal52g Protein111g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka 250g (b)
  • Macaroni Cheese 300g (V) (b)
  • Spinach and Ricotta Cannelloni 350g (v)
  • 1352 Kcal58g Protein115g Net Carbs
  • Day 11 - Thursday
  • Shakshuka 250g (b)
  • Pesto Roasted Veg 350g (v)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1341 Kcal44g Protein125g Net Carbs
  • Day 12 - Friday
  • Shakshuka 250g (b)
  • Saucy Tikka Roasted Tofu 350g (v)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1074 Kcal34g Protein97g Net Carbs
  • Day 13 - Saturday
  • Shakshuka 250g (b)
  • Spanish Egg-Fry Rice (v) 350g
  • Vegetable Lasagna 330g (V) (b)
  • 1373 Kcal46g Protein120g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast 350g
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • Green Thai Curry With Edamame (v) 350g
  • 1149 Kcal45g Protein106g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka 250g (b)
  • Rosemary Sauce, Edamame (v) 350g
  • Veggie Lasagne 300g(v)
  • 1112 Kcal43g Protein110g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka 250g (b)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Spanish Egg-Fry Rice (v) 350g
  • 1234 Kcal46g Protein89g Net Carbs
  • Day 18 - Thursday
  • Shakshuka 250g (b)
  • Butternut & Chickpea Curry 330g (b)
  • Spanish Egg-Fry Rice (v) 350g
  • 1340 Kcal43g Protein118g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast 350g
  • Mac and Cheese 350g (v)
  • Saucy Tikka Roasted Tofu 350g (v)
  • 1336 Kcal47g Protein94g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast 350g
  • Mac and Cheese 350g (v)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1160 Kcal47g Protein120g Net Carbs
  • Day 21 - Sunday







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