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date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions
KITS MEALS DRINKS GROCERY
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grocery
snack all snacks baked snacks
protein snacks all protein snacks
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drink clean Drinks all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
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4 FREE MEALS WITH YOUR 1st PURCHASE!

Frozen Foods Mon To Thurs Budget Kit Challenge

Meals24
=
Total24

What makes this kit special

Your kit provides - 24 meals
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 2,601.37
NowR 2,471.30
SaveR 130.07
Add To Cart

Meals (24)

  • 1Beef Stroganoff 350g
  • 1Chicken à la King 350g
  • 1Green Thai Chicken 350g
  • 1Beef Lasagne 350g
  • 1Mongolian Beef, Veg & Noodle Stir Fry 350g
  • 1Butter Chicken 350g
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Ravioli filled Spinach & Ricotta 350g (v)
  • 1Italian Meatballs 350g
  • 1Butter Chicken Curry 350g
  • 1Beef Con Carne 350g
  • 1Grandmas Mild Mince Curry 350g
  • 1Chicken Cacciatore 350g
  • 2Mild Peri-Peri Chicken 350g
  • 1Chicken Lasagne 350g
  • 1Sunday Rosemary Chicken Roast 350g
  • 1Lentil Bobotie 300g (v)
  • 1Greek Chicken Gyros 350g
  • 1Sweet-Potato-Spinach Gnocchi 350g (v)
  • 1Spaghetti Bolognaise 300g
  • 1Pulled Beef on Duo Mash 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Tarragon Chicken Bake 350g

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Stroganoff 350g
  • Chicken à la King 350g
  • 1243 Kcal93g Protein110g Net Carbs
  • Day 2 - Tuesday
  • Green Thai Chicken 350g
  • Beef Lasagne 350g
  • 947 Kcal67g Protein47g Net Carbs
  • Day 3 - Wednesday
  • Mongolian Beef, Veg & Noodle Stir Fry 350g
  • Butter Chicken 350g
  • 1142 Kcal71g Protein108g Net Carbs
  • Day 4 - Thursday
  • Green Thai Curry With Edamame (v) 350g
  • Ravioli filled Spinach & Ricotta 350g (v)
  • 739 Kcal22g Protein76g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Italian Meatballs 350g
  • Butter Chicken Curry 350g
  • 1829 Kcal91g Protein233g Net Carbs
  • Day 9 - Tuesday
  • Beef Con Carne 350g
  • Grandmas Mild Mince Curry 350g
  • 833 Kcal60g Protein85g Net Carbs
  • Day 10 - Wednesday
  • Chicken Cacciatore 350g
  • Mild Peri-Peri Chicken 350g
  • 640 Kcal65g Protein42g Net Carbs
  • Day 11 - Thursday
  • Chicken Lasagne 350g
  • Sunday Rosemary Chicken Roast 350g
  • 884 Kcal94g Protein48g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Mild Peri-Peri Chicken 350g
  • Lentil Bobotie 300g (v)
  • 633 Kcal50g Protein57g Net Carbs
  • Day 16 - Tuesday
  • Greek Chicken Gyros 350g
  • Sweet-Potato-Spinach Gnocchi 350g (v)
  • 1178 Kcal85g Protein117g Net Carbs
  • Day 17 - Wednesday
  • Spaghetti Bolognaise 300g
  • Pulled Beef on Duo Mash 350g
  • 1549 Kcal106g Protein92g Net Carbs
  • Day 18 - Thursday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Tarragon Chicken Bake 350g
  • 867 Kcal73g Protein42g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday







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